What are the specific health delicacies of lotus vegetables, and are they sold online?

Lotus root is a low-fat food with high nutritional value, which can be eaten raw, steamed, stir-fried, and stewed in soup.

The lotus root should be picked with white skin, hypertrophied and stubby lotus root, and it is best to smell fragrant.

The first section on top of the lotus root is called the lotus head, which tastes the best, is suitable for raw consumption, and is high in vitamins and low in fiber. Eating raw lotus root has a moisturizing effect, especially suitable for people with hot body or acne. The second and third sections of the lotus root are older and are best used for stewing, while the rest of the sections are too coarse to make soup.

The boiled lotus root is rich in iron, and people with frail anemia can eat more.

Many people will scrape the skin of the lotus root, but it is actually a waste to do so. Lotus root skin is rich in cellulose and does not need to be thrown away if it is not moldy, rotten or black. The lotus root turns black when heated because it is rich in reducing substances such as vitamin C and iron, which oxidize when heated, and the color becomes darker.

To stew lotus root for a long time, it is best to choose ceramic or stainless steel utensils, avoid using iron pots and aluminum pots, and try not to cut lotus root with an iron knife to reduce oxidation.

Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also provide carbohydrates and trace elements needed by the human body, prevent arteriosclerosis, improve blood circulation, and benefit physical health. It is generally recommended to eat lotus root 3 times a week, and the best effect is to eat it at dinner, and the lotus root and pork ribs are boiled in soup, which can improve the quality of sleep after eating.

Lotus root can strengthen the spleen and stomach, and mothers eat more lotus root, which can clear the blood accumulated in the abdomen and promote milk secretion. Lotus root soup has a cough suppressant effect, and drinking the juice squeezed from the lotus root with skin directly can cause severe cough. However, patients with low digestive function of the spleen and stomach and gastric and duodenal ulcers should avoid eating lotus root.

Those with loose stools should not eat raw.

There are too many kinds of food made by lotus vegetables sold online, and there are a lot of them just looking for them.

What we usually call lotus is also called lotus root.

Lotus root has medicinal value, raw food can clear heat and moisten the lungs, cool the blood and stasis; Cooked food can strengthen the spleen and appetize, stop diarrhea and solidify essence. The elderly often eat lotus root, which can adjust the appetizer, nourish the blood and marrow, calm the nerves and strengthen the brain, and has the effect of prolonging life.

It can be processed into lotus root flour, candied fruit and sugar chips, lotus root juice.

**There are a lot of things on the Internet, and books should be sold a lot online.

1. Go to the ** store to sell it, although the competition is fierce, but it is also an effective method. This one is good value for money.

2. Be a **, in the open bidding, the effect is immediate, and the money is like flowing water.

It's up to you how you do it.

The steps of the preparation of the soy sauce lotus root strips.

1. Prepare the raw materials.

2. Cut the lotus root into strips and blanch it for later use.

3. Change the green pepper and garlic sprouts to shreds and cut into sections.

4. Stir-fry the spices in a hot pan with cold oil.

5. Add the fried lotus root and stir-fry.

6Add a tablespoon of tempeh paste, salt and chicken essence to taste.

7. Finally, add green peppers and garlic sprouts, stir well, and then remove from the pot.

Osmanthus glutinous rice lotus. Here's how:

Ingredients: 2 lotus roots, 1 bowl of glutinous rice, 5 grams of honey, 3 grams of osmanthus, 2 tablespoons of brown sugar, and an appropriate amount of red dates.

1. Soak glutinous rice for 24 hours in advance.

2. Clean the lotus root.

3. Cut a small section of the head and rinse the inside.

4. Stuff the soaked glutinous rice into the lotus root little by little with the help of tools.

5. Align the cut part and use a toothpick to stick it deep into it.

6. Add water from lotus root to the electric pressure cooker, add 2 tablespoons of brown sugar, an appropriate amount of red dates, a little osmanthus, and cover for half an hour.

7. After natural exhaust, open the lid and take out the glutinous rice lotus, slice it when eating, pour honey and sprinkle osmanthus.

It's called "osmanthus sugar lotus". Is it the picture below?

Production Steps:1Soak the glutinous rice until soft overnight and set aside.

2.Wash the lotus root and peel off the skin, cut it about 1 cm from one end of the lotus, and do not throw away the small hat that has been cut.

3.Fill the soaked glutinous rice into the lotus root hole, and use chopsticks or bamboo skewers to fill the rice into the lotus root hole until it is full 4Insert a few toothpicks and sew the small lotus hat you just cut to make it close 5

Put the sealed lotus root into a deep pot, add brown sugar, pour in an appropriate amount of water to cover the lotus root, boil over high heat, turn to medium heat and cook for about 1 hour, add rock sugar and continue to cook for 1 hour.

5.Take out the slices of the boiled lotus root and sprinkle it with some dried osmanthus flowersSlice.

7.Serve on a plate and enjoy the delicious osmanthus sugar lotus

I know this, first put the lotus.

After washing, use a knife to cut the micro end of the lotus root on one side of the lotus root, do not throw away the small piece of lotus root after cutting, soak the glutinous rice in water for about 10 hours, take it out, carefully pour the glutinous rice into the lotus root, do not fill it too full, and then cover the small piece of lotus root, seal the mouth with a toothpick next to it, and then steam the whole lotus root, wait for cooling, use it to cut about 3 mm of thin slices, put it neatly on the plate, and then sprinkle some osmanthus juice on it, Or a sweet concentrate sauce such as honey can be served.

1. The meaning of the Internet word eating lotus root.

We will eat lotus root in pinyin to write out chi ou, or quickly read the word eat lotus root, you will realize the true meaning of this stalk, that is: eat lotus root = ugly. Therefore, eating lotus root is also a disguised meaning of saying that the other party is ugly.

Second, the Internet word eats lotus root.

At the earliest, the word lotus root was used to allude to the ugliness of the other party, which came from a mistake made by a netizen when he posted a post to describe a character in a game. It turned out that this netizen accidentally typed the word "ugly" that he originally wanted to say as "eating lotus root". But I never thought that such an indirect expression as eating lotus root became popular and was widely used by netizens as a stalk on the Internet.

Therefore, many netizens who don't know the meaning of eating lotus root are often tricked.

There are many reasons why lotus root is not white. For example, it is not fresh, and the lotus root in the market has been resold many times. After a long time, it turns black.

When buying, you can look at more and compare more, just choose a fresher one. One more point worth mentioning. Have you ever noticed where the lotus root you buy is cut from?

If it is opened from the middle section of the lotus root, it will not take long to leave it, and the inside of the lotus root will become black due to oxidation in contact with the air. When purchasing, it is necessary to pay attention to the place where the lotus root is cut off, and the place where the two lotus nodes are connected. Take it home and put it in the refrigerator for storage, and you should also pay attention to the same problem!

In addition, I rinse the skin with water while peeling, and it is best to soak it in water before heating. That reduces the time it takes for oxidation to blacken. Also minimise the use of aluminium cookware

The upstairs has already said it very well! I'm going to teach you to distinguish between white lotus root and red lotus root, white lotus root is also known as sweet and crisp lotus root, it is stout, pink and white in color, when you are raw, break a small piece and put it in your mouth to eat it is also a little sweet, white lotus root is suitable for stir-frying, cold dressing! Not suitable for stewing!

The red lotus root is smaller than the white lotus root, the color is reddish, the raw food is not sweet, and the incision is easy to turn black because it contains a lot of starch! The red lotus root is suitable for stewing, and it is okay to stir-fry, but you must first rinse it with water, wash off some of its starch, and fry it to be delicious. Don't look for it for cold salad

It's very simple, whether it's red lotus root or white lotus, you must choose a good seal at both ends, mud and oxygen can't get in, and when you cover cold dishes, you can mix it with white vinegar as soon as you get out of the pot, and you will eat more and add seasonings, and you can add white vinegar to the pot when it doesn't turn black or cover.

Lotus root, pink white root, and red root.

The epidermis of the white lotus root is light, whitish and long, the epidermis of the red lotus root is dark, brownish, and the nodes are short, and the nodes of the white lotus root are a little thinner and longer than that of the red lotus root.

The taste is also different, and the taste of red lotus root is coarser than that of white lotus root.

Lotus root is divided into white lotus root and red lotus root. You must be buying red lotus root!