How can we achieve success in the shortest possible time?

If you want to succeed quickly, you must first work for the successful people, because only in this way can you learn the elements of success from the successful people.

You can use the plant essence slimming cream This product is pure natural extract of plant essence, completely free of ***, and then cooperate with the next answer to tease the exercise, every day when you go home and wash your face, wipe on skin care products (with slimming effect ingredients are preferred), with the following filial piety massage techniques, you can promote blood circulation, improve the swelling and swollen face caused by abnormal work and rest, excessive pressure, and improper diet! You can go up there and search for this product.

**There are several ways to do this, 1. Drink more boiled water every day, and try not to drink carbonate acid drinks; 2. Eat a healthy diet, balanced nutrition, and eat more vegetables and fruits when reducing meat in moderation. Book old.

I lost two pounds in one day after drinking intestinal tea, of course. This is not a ** drug. But it's still going to have diarrhea!

But the effect is obvious, you can also do some exercise. Don't eat greasy foods. Don't eat offal either.

Eat more vegetables.!Fruit!

**The speed can't be too fast, it's not good for heart function and a lot of internal organs.

It's better to take your time

Oh, by the way, you need to eat more crude fiber, just eat a reasonable diet.

I didn't eat for three days, and when I was hungry, I only ate apples.

It's better to rely on yourself, prove with heart and action, there is not much time, then go and buy time! Don't waste your precious time! Short-term? Hurry up and wash and sleep, and your dreams will come true.

Do more things, talk less, be the best version of yourself, don't ask more about other people's private affairs, just be yourself.

Exercise: Climb the stairs for 20 minutes (it will be tiring, so you have to persevere!) )

Jog for 30 minutes in the morning, 2000-3000 meters.

Food: Eat nutritious in the morning, apples, eggs, cucumbers, you can also drink coffee, drink sugar-free! It is better not to eat in the afternoon. When you are hungry, you can drink water, or drink bitter coffee. Also, after lunch, it's best to drink a little fruit vinegar.

I think it's important to exercise!

Take your time and watch what you eat.

Exercise more.

What you say is contradictory! If you want to be healthy**, don't say that it is done in the shortest possible time! Health** is to be long-lasting, so the effect is also long-lasting! That's how healthy!

If only in a short period of time**! Like you said, lose about 10 pounds in a week! The body can't stand it like that! It won't necessarily work out either!

Actually, ** is not the real purpose! Health is the ultimate goal!

Perseverance starts with it.

1.Wake up every morning and go for a run.

2.When you eat every night, try to eat less and eat more vegetarian dishes.

3.Exercise more. You can play badminton, skipping rope... Multiple jump types are also available**.

This whimsical idea... I have that too.

o(∩_o...Haha...

It's impossible to lose that much in a short period of time

Also be healthy**··

hoho~~

Take your time...

Pay attention to your diet and exercise...

I've been eating konjac flour again recently·· I don't know if it works... I want to be thin

Exercise more and control your diet. Don't eat at night, don't eat meat. Also, it's not good to lose too much at once, so it's best to take your time.

Sick leave with a resignation report and you can leave right away. That's how I used to work in the company. The sick leave list must be for one month or half a month's rest. It's just that it takes a long time, or an infectious disease or something, and the sick leave list I left last time was rhinitis hehe.

How short is it? Regular employees should apply one month in advance, and they should do a good job of resignation and handover.

You can negotiate with the company, and after the handover, you can go.

My experience: I ate the same thing at noon, and at night I ate half less than usual

In fact, it is best to drink yogurt at noon!

That's how I slim my face!

I'm looking for this method ==

If you don't eat every day, you drink plain water, run for 2 hours every four hours, and do a facial massage