How can I check my level of quitting?

It is said that the body is the capital of the revolution, and only when we have a healthy body can we have the ability to do what we want to do, and if we have a problem with our body, then everything is empty talk, because we are not capable of doing it. Therefore, having a healthy body is a major event in our lives, so some people are for their own healthThey started to quit smoking, because smoking too much will cause a lot of damage to our lungs, so how can people check their level of quitting? It's actually very simple, we just need to go to the hospital to check our lungs, and we can know how well we quit smoking.

For people who have quit smoking and want to see their quitting progress, they can go to the hospital for a lung examination, because the lungs of ordinary smokers are always black, and they will slowly increase with the length of time you smoke, and some smoke for a long time, when they go to the hospital for examination, their lungs are completely black, and at this time, if you realize that smoking is harmful to our health, you quit smoking in time There is still a glimmer of hope for our health.

Cigarettes are now people like to smoke, especially men, they almost smoke a pack of cigarettes a day or even more, in fact, careful people will find that the packaging of cigarettes contains a few big words that smoking is harmful to health, and people often see that they will smoke without hesitation, which is like a moth to a fire, and then use our physical health and death to fight, smoking is a very big impact on our lungs, serious may suffer from lung cancer.

Smoking is harmful to health, early quitting smoking is more conducive to our physical health, don't agree that smoking is a good thing, in fact, you smoke like a candle burning your own life, when the candle burns out our life will end, this is how heart-wrenching a thing, so for ourselves and our families to quit smoking or not to smoke early. After quitting smoking, you can check the condition of your lungs regularly to motivate ourselves.

In the process of quitting smoking, there is a strong and violent cough, especially when brushing teeth in the morning, accompanied by retching and nausea, and in severe cases, it will be accompanied by black-gray sputum discharge, which is a self-healing manifestation. Lack of concentration, feeling tired every day, because when smoking, the whole person will feel very, very excited, and the process of muting will inevitably make people feel worse and worse, which is also a sign that it is slowly improving.

First of all, there is a strong cough, which means that the lungs are repairing themselves, and secondly, there is a lack of concentration, which indicates that it is getting better, because smoking contains substances that can make people excited, and it is normal to be less energetic after quitting smoking.

If you quit smoking for a period of time and then have a cough after smoking again, it means that quitting smoking has an effect, and then there is a lack of concentration, which also means that quitting smoking has an effect.

If you can quit smoking for a long time, it means that you have successfully quit smoking, so you should still stick to it.

It's good to be able to go without smoking for a week, and if you don't smoke for a month, you'll almost quit smoking. Don't let others hand you cigarettes, and quitting smoking is very high.

Have a high degree of self-discipline and be strict with yourself.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Check out the three right ways to quit smoking with ease!

Have a high degree of self-discipline and be strict with yourself.

The main factors influencing smoking cessation are:

1. Degree of subnicotal dependence;

2. Individual genetics;

3. Individual factors (willpower: subjective initiative; External influences: educational, environmental, vocational, etc.);

4. Psychological factors.

The effect of the above factors on smoking cessation success (standardized dominance weight) was nicotine dependence (42%), followed by individual factors (40%), genetic factors (10) and psychological factors (8). It can be seen that the primary factor affecting the success of smoking cessation is the severity of smoking.

Cigarettes are addictive because nicotine causes the brain's dopamine reward mechanism, and quitting cigarettes is mainly about quitting nicotine, not only physiologically but also psychologically.

It is difficult to stick to quitting smoking, some people say that they always want to smoke, and quitting smoking is the most difficult thing to do in this life, and breaking habits may be the most difficult step in the process of quitting smoking.

You can try some quitting tools, such as e-cigarettes, nicotine gum, nicotine inhalers, nicotine nasal sprays. Of course, the best way is to quit smoking on your own perseverance and get rid of cigarettes completely.

Have a high degree of self-discipline and be strict with yourself.

1: Bring chewing gum on your body, chew it when you want to smoke it.

2: Throw away cigarettes, lighters and whatever, never think that I will stop smoking this one late 3: When I feel uncomfortable, use a pen to imitate the action of smoking, but don't use cigarettes, don't think that everything is not lit, it is generally difficult to control.

4: Drink plenty of water and eat more vegetables and fruits. Vitamin supplementation is good for quitting cravings5: Diverting attention, such as doing what you want to do most when you feel like smoking, such as playing games, etc.

6: Exercise more and rest more.

Tips for quitting smoking, learned very practical.

Have a high degree of self-discipline and be strict with yourself.

20 minutes after quitting smoking: Nicotine restricts blood flow, so as the amount of nicotine in the body decreases after quitting smoking, the circulatory system throughout the body improves, especially in the hands and feet, and blood pressure and pulse return to normal.

8 hours after quitting smoking: The oxygen level in the blood reaches the level of non-smoking, and the amount of carbon monoxide in the body is reduced to half. The oxygen in the blood returns to normal, and the risk of heart disease is reduced.

After 1 day: The carbon monoxide disappears from the body. The lungs begin to remove mucus and other waste products. About 70 percent of ex-smokers will begin to experience an increased appetite. The remaining carbon monoxide in the body is gone.

After 2 days: The nicotine is all eliminated and you will feel your sense of taste and smell start to improve.

After 3 days: Breathing becomes easier and you will notice an improvement in your overall mental state.

After 1 week: Sleep returns to normal.

After 2 weeks, the symptoms of withdrawal are basically over, and the stress on the body is reduced accordingly.

After 3 to 9 months: After this period of recuperation, the efficiency of the lungs increases by 10%. Symptoms such as coughing, wheezing, or shortness of breath gradually become a thing of the past.

After 1 year: Fertility increased by 1 3.

After 5 years: the risk of heart disease drops to half of what it was before smoking, and the risk of stroke is comparable to that of non-smokers.

After 10 years, the chance of not getting lung cancer is half of normal. The risk of heart disease has dropped to the same level as non-smokers.

If you successfully quit smoking before the age of 35, your life expectancy will be the same as normal.