I m 23 years old, I m smaller, and I want to practice some practical self defense

If you don't use it, it can't be regarded as a national art, and the national art is developed for fighting.

Guoshu is divided into modern Guoshu and traditional Guoshu.

Practicing modern national arts, including Jeet Kune Do and nunchucks, takes little time to practice, some can be completed in a few months, and is suitable for self-study. There are no restrictions on one's own conditions, and lz can learn it.

Traditional Chinese arts are slow to develop, and it is difficult to learn on their own. LZ is thinner and smaller, so it is more suitable to practice internal boxing, such as Tai Chi and Baguazhang. You can also practice small grappling or Wing Chun.

Shaolin is an outsider-

Remember to practice "loose hands", actual combat. Otherwise, if you only practice the routine, you won't be able to use it!

In fact, what you practice depends on what you like, and you can't be overly restricted by your physical fitness.

Don't practice the martial arts of the club, just let me teach you a few practical tricks. It can defeat the enemy with one hit. If you are not proficient in martial arts moves, you will suffer a loss. The body is thinner or really exercises fitness.

I recommend Muay Thai, Muay Thai fighters are skinny, small, flexible.

If you are tall and thin, you can practice taekwondo, because thin people practice best, yes, the key is easy to use

Actually, judo is also good, you can try it.

The Undertaker's unique move, Dark Suppression.

The undertaker's suppression method is different from that of the average wrestler, when he suppresses his opponent.

Dark Suppression] will place the opponent's hands on his chest (representing the funeral of the opponent), and hold his upper body up in a judo-like posture of the upper quadrangular solid, and conventionally demonstrate by rolling his eyes and sticking out his long tongue in the customary way. It is generally used closely following the nail head of the tombstone.

Tombstone Nail Head] A special move that the Undertaker has been using since joining WWE. The era of the American Villain will also be used during major matches. When he makes a throat-slitting motion, it is a precursor to this move.

Nowadays, it is an improved version, at most, the top of the opponent's head is slightly slammed into the ring (or other places), making the opponent feel dizzy [Throat Throw] Grab the opponent's neck, lift directly in this position, and throw the opponent on a flat surface such as the ring. The Undertaker's characteristic is that he will raise his right hand sharply and stay there. [Final Journey] is also a bomb drop at a super high angle.

Due to the fact that the tombstone falling technique was listed as a forbidden move by WWE, the mourners created a move. After lifting his opponent, he will grab the sides of his opponent's pants with both hands, lift them high above the head of the undertaker, and then smash down hard [Hell's Gate] For real-life undertakers who are loyal fans of mixed martial arts, this move evolved from the "triangle lock leg" in mixed martial arts is a hidden move that is not more suitable. This move is very powerful, and many players who are attacked by this move have no choice but to admit defeat.

The strong arm of the Great Golden Arm Hook slashes towards the opponent's neck, destroying it with great destructive power. The Guillotine Guillotine is when the opponent is unable to fight back and lies in the ring, the undertaker will sit down from a high place and land on the neck of the summoner with his thighs. As a super-heavyweight who weighs around 300 pounds, this kind of attack brings great visual shock.