How do you get dad not to smoke? How can I tell my parents not to smoke?

I want to be so persistent when I smoke, and I have to be very persistent when I see others smoking, and I have quit smoking for a few days now, and I am nineteen. Your dad should have been there for a long time, a little deep, and you have to remember that eating cigarettes is also a habit, when you are tired, when you are unhappy, you can smoke. Oh, ask your dad if he has any nausea, he should also have laryngitis, there are few that can't be without smoking, spray some watermelon cream in the throat first, it will be useful, drink more water and smoke The throat is very dry.

Perseverance and persistence must be there, there must be sugar in the bag when quitting, and sugar is used instead of cigarettes.

It's harder not to smoke.

I'm definitely not a smoker as long as your father, but I feel that it's hard to quit, so I just try to control myself from smoking.

I used to have one pack a day, but now I control it within 5 sticks a day, which is the result of my own suppression.

Especially when I see someone else smoking, I want to smoke even more.

In short, it depends on his own will, and you should encourage him more.

My dad smoked too, and he smoked very much, and I didn't know what to do, although it was for his good, but I couldn't stop him from doing what he liked, so you could only persuade him to smoke less.

First, you can popularize some knowledge about the dangers of smoking and quitting smoking to your parents, and you can buy some books about quitting smoking for your parents to read.

Second, it is not easy to understand parents, maybe they have been smoking for a long time, and they have thought about quitting before, but they have not succeeded in quitting, so we should show support and understanding for their smoking behavior, and do not force them to stop smoking, because this will cause them to resent it.

3. For parents smoking, we should not choose to blame them to persuade them, but to show that we understand and do not want to be harmed by second-hand smoke, so that they want to quit smoking from the bottom of their hearts.

Fourth, in the process of frying our parents, we must express our support for them and express our love for others, because our support is a great motivation for them to quit smoking, and tell them that we believe that they can quit smoking successfully.

5. Once parents have decided to quit smoking, then we need to give them enough time, don't keep pushing them to quit, and we should also give them help when they need help.

6. If parents are about to start quitting smoking, then we should share some household chores with our parents so that they can concentrate on quitting smoking. If we meet some parents and friends outside and invite them to give their hearts, then we can stand up and politely stop it, that is, help our parents stop the smoke.

7. When parents want to quit smoking, we can put some non-smoking signs in every corner of the house. In this way, it can serve as a reminder for parents to quit smoking. And if there are relatives and friends who want to smoke when they come to our house, we should also advise our friends to stop smoking, and in order to protect our family and parents, we should try to stand up against cigarettes.

In this way, your parents will be able to support you and cooperate with you to a large extent. In this way, the goal of quitting smoking can be achieved.

8. We can check some effective ways to quit smoking on the Internet, and we can also inquire about the harm of smoking, and popularize it to our parents, so that they can fully understand the harm of smoking to their own body, and can use some effective methods to quit smoking. The most popular way to quit smoking is to use nicotine replacement or to divert attention, reduce stress, and so on.

Hello [flowers], 1Communicate directly with your dad to make him aware of the dangers of smoking, and express his concerns and hope that he will quit.

2.Provide support: Help dad find ways to quit smoking, provide psychological support, etc.

3.Make a plan: Work with your dad to make a quit plan, such as gradually reducing the amount of cigarettes you smoke, exercising regularly, and more.

4.Insist on inspection: In the process of quitting smoking, the father should pay attention to and supervise, find the problem in time and solve it with a clear defense.

If he doesn't have time, he must have no time to smoke, so he will find him a busy job for a day, and he won't smoke, and now this is the best way to quit smoking.