What should I do if my genetic psychological quality is not good?

Make more friends with different personalities, you can learn how to do it from them, and see how others will be, maybe just like you, maybe not as good as you!!

Treat him as someone else's business. For example, let's say something happened to your dad, and then you think about what your dad would do if he encountered something like this, which is one way to do it.

Another way is to think about how bad the worst will be after the incident happens, consider all aspects, try to be thorough, and divide the severity level; Then, according to the severity level, the corresponding strategy is formulated. In this way, no matter what happens in the future, you will have a bottom of your psychology, and I hope it will help you.

Find someone to tell him, or it will be very bad to hold it in your heart.

Do the following three things to ensure that your mental quality will improve quickly:

Do what others can't!

Do what others don't dare to do!

Do what others don't want to do!

Act now – and see immediate results.

Trust me, and even more so in yourself!

You are the best.

!.Exercise.

2。Don't eat after 12 o'clock at noon.

3。Intentionally exercise your own cheekiness.

Put down all the baggage in your heart, don't force yourself so strictly, think about the good side, be open-minded, and often learn to release your pressure.

Talk to someone you don't know when you're fine.

It depends on whether it comes from your conditioned reflex or unconditioned reflex, if you have also restrained yourself, or not every time, then you can basically conclude that you do not have any major mental disorder, but the shadow of life causes your psychological logic to be different from others!

Human character is not completely immutable.

By following the steps below, you can change your psychologically intolerant personality:

1.The key to changing a personality with poor psychological tolerance is to first ask yourself, "What kind of person with a strong psychological tolerance do I want to be?" ”

2.Once you've identified the person you want to be, ask yourself, "What would I do if I were the person with the mental capacity to be that I want to be?" ”

3.Once you know what to do for the person with a strong psychological capacity that you want to be, all you need to do is just go with the flow and behave generously.

Successful people with excellent psychological quality have the following three characteristics: first, they are calm and unhurried in the face of reality; second, a wide range of interests; 1. Have goals in life. We will continue to accomplish the goals we have set, create new ones, and work hard to achieve them.

2. Have an optimistic attitude towards life. Look at everything with a smile and a calm mind, and build a healthy, happy, and rich lifestyle.

3. Have multiple ways of thinking. There are multiple considerations and choices for the same situation.

4. Constantly enrich yourself. See changes in the environment as opportunities to meet challenges and re-learn. Don't be frightened and frown in the face of things that are changing rapidly.

5. Be the master of destiny and the main participant in life. Pour your interest and energy into your current career, step by step, and be down-to-earth.

6. Do not panic in case of trouble, and devote yourself to solving problems. Through review and comprehensive analysis, the crux of the current problem is discovered, and then countermeasures are formulated to solve it. Third, there is the ability to control things in the outside world.

My self-perception generally boils down to this: cultivating interest and building self-confidence.

The source of psychology is the small Bu blocking technique type split beard.

Psychological quality includes personality qualities such as cognitive ability, emotional and emotional quality, will quality, temperament and character.

Specifically, to improve psychological quality, we should start from seven aspects: including:Self-awareness trainingIntellectual trainingEmotional regulationWill to cultivatePersonality buildingStudy guidancewithInteraction coachingSeven aspects.

Improving psychological quality requires willpower, it requires a process, and it also requires continuous efforts and exercise.

Methods: (1) Self-affirmation. People must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, and maintaining firm beliefs are often the key to career success.

2) Abandon low self-esteem. Low self-esteem requires three conditions:

One is the lack of successful experiences;

second, the lack of objective and fair assessment;

Third, the self-assessment is biased.

To abandon low self-esteem, we must first overcome ourselves, set a goal for ourselves, have strong beliefs, believe in our own abilities, and at the same time have a scientific and reasonable assessment of ourselves.

3) Enhance self-confidence.

4) Psychological regulation and emotion regulation.

5) Mental training.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Do more good deeds, be filial to your parents, and exercise.

Everything is just as it happens, and it's not something you can solve by thinking too much. The way to success is perseverance. Sometimes the road is flat, sometimes the road is tortuous, not you can decide if you want to, the key is not to stop whether it is a good road or a bad road.

Don't be happy about the good road, don't worry about the bad road, think too much is useless, hurry up and do it.

It's normal, right? Everyone has a sense of accomplishment generated by the desire to control, a sense of accomplishment that is proud and irrepressible!

It's easy to be happy because of this, and it's easy to be depressed and unhappy because of frustration, this world is so dialectical and relative!

Be careful of your opponents! After all, victory is not a ...... once and for allI still have to advise you to keep a normal mentality, so that you can win without arrogance and defeat!

The more angry he is with you, the more you have to pretend that it's okay, and then be angry with him later. If you're really angry, you'll do what he wants

Learn to be calm, experience more, and let your mentality slowly mature.

Psychological quality is an integral part of a person's overall quality. It is based on natural qualities and gradually occurs and develops under the influence of factors such as acquired environment, education, and practical activities.

The performance of poor psychological quality, because everyone is different, so the performance of poor psychological quality is also different, and there are roughly the following manifestations:

1. Being nervous on the spot, rushing when encountering something, hesitating to do things, not daring to do it, not daring to say it, this is a manifestation of poor psychological quality.

2. Pessimistic, looking at everything very negatively. It is easy to get angry and has poor patience. I don't have self-confidence, and I'm afraid to socialize with strangers, talk in public, and hate participating in events.

3. Low self-esteem, always like to compare yourself with others, and be careful.

I think you should find a good (social) book to read, it will be very helpful for you, don't think too much, useless, do yourself no good, contentment is the happiest! Learn to be content.

What is it? It's just like you who ask half the question and have no answer.