How to learn to skate is the fastest, beginner skating skills how to learn to skate

First, change into your skates and hold on to the railing.

Let go slowly and you don't need a foreign object to stand firm.

And then try to walk slowly, without raising your feet, a little bit forward. Takeaway: Be steady.

Walk and walk, slide slowly, don't rush, stability is the key.

First connect with straight lines, then learn directional turns, then accelerate, reverse slip, trick slip, empty step, and single foot.

If you study carefully, it is very likely that you will not wrestle when you are learning, and when you learn some, be careless.

There is a possibility of falling.

The legs are slightly bent, the upper body leans forward and the center of gravity is placed between the legs of the body, it is recommended that beginners do not lift their feet off the ground when moving forward, rely on the twisting of the body and the strength of the legs to move forward in a figure-of-eight, and the supporting legs should be stable to prevent side slipping. After about three days of skating to find a feeling, the front foot can leave the ground, the center of gravity is not very stable at first, and the pace is smaller. (With your feet on the ground, you can feel the relationship between friction and the direction of travel, which is conducive to finding the feeling of gliding).

Beginners learning to skate, you must not be too nervous, take it easy, the more nervous you are, the stiffer your limbs will be, and it will be difficult to skate.

When skating, be sure to keep your feet apart and slip out with the front wheel of your skate in the form of an outer figure.

Beginners are afraid of falling because they don't feel good balance, so you can use your hands to swing to maintain your balance.

It is best for beginners to go to a rink with a large space or a skating rink with a small number of people, and try to avoid going to the end of Saturday.

Ice skating is a popular name in Hong Kong, while in China it is called roller skating or roller skating, in Taiwan it is called ice skating, and in Macau it is called clogs. Whatever the name suggests, the purpose is simply to distinguish between ice skating and non-ice skating. It features wheels or skates on the soles of skates and glides on the ground.

Find a fixture, find the center of gravity.

Practice on the flat road

1. First of all, what we have to learn is the V-shaped walk, what is the V-shaped walk, that is, you open your feet into a V-shaped shape, about the same width as your shoulders, the purpose of this is to let you stand up by yourself, at this time the wheels of the skates will not slide, so that you can adjust your posture well, and then our body is slightly like your left side tilt, and at the same time you have to slowly transfer the center of gravity to your left foot, after this posture is ready, and then you need to slowly tilt forward, At this point, the right foot needs to be raised, walk forward, then switch to the left foot, and so on. At first, the main thing is to let yourself know the sense of gravity.

2. Skating friends should know that sometimes when you skate forward, you will find that you can't stop, this is that you don't be nervous, stretch your hands to the chest, and then slowly squat down your knees, so that your knees slowly hit the ground, then you will know the meaning of letting you do a good job of protective measures, your knee pads are very useful, and then open all your hands and stick them on the ground, at this time, slowly become a kneeling posture, the description is not very clear, the bottom is what it means, transfer your strength.

3. Then we need to learn to skate forward, we should have watched it on TV, and in the process of skating, we first turn our feet into the outer figure.

4. There will definitely be a turn in skating, it is impossible to go forward all the time, at this time you need to have your left foot in front, your right foot in the back, your hand to pin on the waist, your body to the center of the circle, you must remember to press the blade like mentioned above, and slowly you can learn to turn.

5. Skating also has to learn to brake, otherwise how to stop, we don't use force first, let yourself keep sliding, and then slowly lift the back foot, slightly off the ground, and then turn the raised foot into a right angle of 90 degrees, and then slowly put the foot on the ground, the wheel and the ground contact can be slowly braked, remember to put the center of gravity on the front foot, the knee to bend some.

6. The last thing to learn is to turn the front skate into a back skate, at the beginning of the feet should be one front and one back, and then the heels of the two feet are slightly off the ground, use the toes of your skates as the center of gravity, and rotate the body to 180 degrees, so that we can become a back skate, but this is a bit difficult, we must learn slowly, don't be in a hurry, nothing can be achieved overnight. I hope you can learn to skate.