How to understand Thinking determines emotions and changes thinking. Let the mind determine the emot

Haha, thinking here should refer to the concept of human thinking mode, directional thinking, etc. Emotions are attitudes.

It can be simply understood that if you are positive, then people's emotions will be sunny.

Of course, the above answer is definitely not your question. Ha ha.

Personally, I understand that a quick and effective way of thinking can deal with problems more efficiently, and when things are done well, emotions will naturally rise.

You're reading a book that teaches people how to build a mindset, right? If so, then that's the answer.

The brain is actually a more advanced processor than a computer, and learning how to use the brain and establishing efficient thinking habits will be of great help to life and work.

In short, it's about what you think about something that determines what kind of emotions you have.

Having different mindsets will lead to different perspectives, which will naturally affect emotions.

Because the mind controls the brain, the brain controls the nerves, and the nerves naturally include emotions.

That is to say, people should look at problems rationally, and you can naturally control your emotions rationally.

Don't have a mind? If you don't have an idea, you won't make judgments, you won't think about things, and you won't have results that affect your subjective emotions.

A lot of emotions are given by yourself, and in the face of unpleasant things, you know how to regulate your emotions, and you will naturally handle things well.

Explain that the attitude towards things and the idea of dealing with problems are the most important, and negative attitudes and ways of dealing with them will inevitably lead to negative emotions, and in the end, depression and problems will not be solved.

Thinking is people's subjective cognition, and subjective cognition determines one's attitude towards things.

Kindness? There should be it in the political book, although it is the thinking that determines the existence, in other words, the material determines the consciousness, and the emotion should belong to the category of consciousness!

And that's how I understand it in general, to give you a simple example, to be happy is a day, and to be unhappy is a day, and it's up to us to decide.

For example, if you are thinking about something sad right now, your mood will definitely be low

That's right, it's that you don't know what to think, and occasionally you feel bad because of what you think.

A person's personality is determined, and a choleric personality is active. Mucous personality is prone to poor mood and pessimism.

Whatever thoughts you have, you have emotions.

The worse your thinking is, the worse your mood must be.

It's like personality determines emotions.

Typical rational way of thinking Ah!

Use your reason to control your sensibility.

This kind of problem is in the political book, and you can refer to it as too many words and not much to say.

Think outside the box and do things you haven't done before.

This is a scientific question.

If I want to have a good mood, I have to know how to change my thinking. These learning and practice processes have made me clearly aware that I can determine my own thinking. Then settle your emotions quickly.

The origins of NLP can be traced back to 1976. The two founders were psychologist Chad Bandler and linguist John Grinder.

n refers to the nerves, or nervous system. Including the nerves that control our brains and thought processes. In fact, it is the vehicle of our spiritual activity.

He subconsciously controls how we react to the outside world. Including our conditioned reflexes. logical thinking and emotional responses, etc.

The nervous system is like a control center that operates in its own way.

l refers to language in a broad sense, including words, drinks, and everything used in daily communication between people. The body movements that go with it. It also includes our inner self-talk.

Our imagination is also a language. So language has an external manifestation and an internal existence. The coverage is very extensive.

Observing language gives us a glimpse into how our inner nerves work.

As the name suggests, the program refers to a set of specific instructions given to us by the brain and mind after making a decision. It's like a set of programs in a computer.

We all know that there are a lot of deep-rooted thoughts in everyone's mind. Therefore, we often use or interpret some of our own ways of doing things as natural in Guizhou. In fact, these ideas are formed for a reason, and they exist like a program.

In fact, it can be rewritten.

Re-cultivating this ** is like replacing memory. Our language function can deteriorate over time, and we will not be able to remember some words. But our image memory function is still very active. Not all of the images we have in our minds come from real memories.

Use images to find motivation. In today's society, health has become a topic of concern for everyone. I've learned the benefits of eating a healthy diet and exercising regularly. What exactly does it take to get people motivated?

On the one hand, the pain points are amplified and the pain points are concrete.

On the other hand, magnify happiness and concretize happiness.

The third aspect is that image guidance breaks through emotion.

People generally obtain information through the five sensory channels of sight, taste, hearing, smell and touch. So, if we are good at using the sensory channels that others like to communicate, we can become masters of influencing emotions.

NLP is a great way to do this. By triggering different senses, by changing the image in the other person's mind, and then changing the other person's mind. On top of that, movement can also change people's minds.

Communication is a lesson that we must learn, and through our evaluation of a person's high emotional intelligence, many times it means that he is very good at talking. In just a few words, he captures the point in the hearts of others. Listening to the best public speeches is nothing more than some vivid descriptions, from the shallow to the deep.

Li Xiaojian, a lot of truths that you may already know, really speak to your heart. Trigger your emotional resonance. The success of NLP.

It's about turning these seemingly abstract techniques into practical methods.

The relationship between emotions and thinking.

We know that emotions and thoughts are inextricably linked. Thoughts create emotions. Because of one of your thoughts. Let there be a lot of mood swings. It could be a negative drop or it could be a positive drop.

In our daily lives, we have found in the reactions of emotions and thoughts, have you noticed? Is it the fast reaction of emotions, or the fast reaction of thinking.

Some people will say that it must be an emotion. Then when I have a problem, my negative emotions will come out immediately. I will be angry and aggrieved. will be uneasy. There will be anxiety, fear, and blame.

But my dear friends, do you know? When do emotions react quickly beyond thinking?

Let me tell you. That's when your thinking slows down. When your mind is dull, your negative emotions come out.

If something happens. What you see, hear, feel. The event gave you an immediate mental reaction.

You can solve the problem right away. Your linguistic behavior solves the problem. Will you still be emotional?

No, right? At this time, your mind is very clear, and when you are capable, your mind transcends your emotions. Thinking at this time is wisdom.

So when thinking slows down. Your emotions will overtake your thinking, and that's when there's nothing you can do, and your emotions will come out. On the contrary, when you think very fast, you can solve problems quickly, your eyes, ears, nose, tongue, body and mind can keep up with the rhythm, and your emotions will disappear immediately.

Therefore, learn theoretical knowledge, gain insight into the truth of the universe, understand some phenomena of the current living society, and know the laws of their formation. Know the relationship between people, people and society, people and nature, people and themselves. You will have wisdom and not be trapped by emotions.

Emotional thinking refers to the interaction between emotions and thinking. Emotions and thinking are two important aspects of human emotion and cognition, which are often intertwined in daily life, influencing people's behavior and decision-making.

Emotional thinking can manifest itself in the following ways:

Emotions affect thinking: When a person is in an emotional state, such as anger, fear, or anxiety, it can affect the clarity of thinking and the rationality of decision-making. When emotions are high, people tend to be more impulsive and make irrational decisions.

Thinking affects emotions: The way people think and their attitudes also affect emotions. Negative moderation of thoughts, such as pessimism, low self-esteem, pretending to be anxious, etc., can trigger negative emotions; And positive thinking patterns, such as optimism, self-confidence, self-esteem, etc., help to generate positive emotions.

Emotion-Oriented Thinking: Emotions can also affect a person's concentration and direction of thinking. When people are in a pleasant emotional state, it is easier to concentrate and the mind is more flexible; Whereas, under negative emotions, people's attention may be attracted by negative things, and their thinking may be limited.

Cognitive restructuring: In cognitive behavior**, changes in emotional thinking are an important approach. By recognizing and reconstructing one's negative thinking, you can mitigate the impact of negative emotions and promote emotional stability and positivity.

Understanding the relationship between emotional thinking can help people better manage their emotions and improve their way of thinking, which can lead to higher emotional intelligence and mental health. Through self-observation and self-reflection, people can gradually develop positive emotions and thinking to better adapt to the challenges and pressures of life. If you encounter serious emotional problems or situations that affect your daily life, it is recommended to seek help from a professional psychological counselor.