What are the main points of the three flies in taekwondo? It s not good to kick all the time...

Sanfei is not three consecutive horizontal kicks, its function is to shake the opponent, the first kick first does a knee lift, followed by a small low kick of the second kick, and finally kicks the most solid horizontal kick.

It is recommended to first learn a crotch turning exercise, and then even double flying, before double flying, there is a "jump step and horizontal kick" to practice first, to step by step, one step to the sky. I have a red belt in taekwondo, and it took me a long time to practice this before. (Three flies, that is, multiple flights when fighting).

The three-fly kick is actually very simple, and the main point is to turn the hip joint.

Before practicing the triple flight, you have to practice the double fly (including the front leg double fly and the back leg double fly) first you can play a front jump step horizontal kick, and then immediately connect a hind leg double fly, there is no need to let the hip joint rotate too much when connecting the second kick, and then rotate hard when the last kick.

Try to relax when kicking, and don't put your weight behind you.

Standard stance: Stand in a fighting stance, take a step forward with the front foot, and press with the back foot (both feet off the ground as you advance).Kick the back foot to raise the leg, raise the knee and turn the hip cross, followed by the other leg to raise the leg, raise the knee, and turn the hip to kick. When kicking your legs, move quickly and consistently, and do it in one go.

Precautions: Keep your feet off the ground when moving forward.

Easy to make mistakes: slow movements when kicking with both legs, not all in one go.

Your topic is to say Three Fly, why is the content Double Fly? )

The crotch is not turned in place, the amplitude is larger, this leg method mainly relies on the muscles on both sides of the waist to drive the legs, to send the crotch forward, the center of gravity should not be placed behind.

Double fly OK, three fly is not far away

It is highly recommended that you practice double flying first!

If you can't walk, learn to run?

The point is that I am a sanda professional, I have watched the training of Maquan pour, and I will tell you that the center of gravity is in the back, and the rest is not clear!

The essentials of taekwondo double flying kicks are that the two movements should be coherent, the jump is not too high, and the arms are coordinated.

Essentials of Double Fly Kick Action;

1. The two movements should be coherent, without pause, and the legs should be quickly exchanged back and forth in the air;

2. Don't jump too high, otherwise it will affect the speed of action;

3. The arms are coordinated with the current horizontal kick on both sides of the body;

4. Gaze at the target with both eyes;

5. The first leg is quickly retracted after exerting force, and the other leg is quickly kicked out;

6. Turn the hip to exert force and hit the target with the instep;

7. According to the specific situation of the opponent, change the attack part (head or torso) and the hitting strength of the legs.

When the second leg is up, the straddle should be twisted.

Drive the leg to buckle in.

In this way, you can hit people.

You can start with sandbags and stuff like that.

Simulate double flying to find a feeling.

Sometimes someone else teaches you.

You may not feel it.

Pull the span apart (to turn the span).

It's also about speed and strength.

The center should be stable. Be fast. Don't lean back too much. Multi-turn carry.

There are two types of kickboxing aerial triple kicks:

1. You can connect two flights into three flights.

2. Vacate 540 triple kicks.

Three flights are easier to do, and the general black belt can do it, and the 540 is to complete the triple kick when spinning in the air, which is somewhat difficult, it is a stunt action, and the ordinary black belt can complete the 540 backspin but the 3 consecutive is not good.

Then Your Excellency will start with Sanfei.

Three flying forward kicks. This stunt is relatively simple. 1。

Kick before you take off. I don't need to say this. 2. Practice the left and right kicks in front of the air.

Practice more. 3.The three of them take off together, and you have to practice your coordination.

Take the right leg first, for example: right left and right. That's how you practice.

First in place. No need to run. Wait until you get used to it.

Do it all together on the whole.

The main reason is that the height is not enough, you have to get used to the feeling of staying in the air first, and then the effect is very good. Sprint short distances, and jump on tiptoe when doing aerial training.

Bring a sandbag, take it for a long time, and the best thing is that you have to jump high and increase the speed of your feet in the air.

The full name is Sanfei Front Kick. This stunt is relatively simple. 1。

Kick before you take off. I don't need to say this. 2. Practice the left and right kicks in front of the air.

Practice more. 3.The three of them take off together, and you have to practice your coordination.

Take the right leg first, for example: right left and right. That's how you practice.

First in place. No need to run. Wait until you get used to it.

Do it all together on the whole. Similar to the three flights, one action: double flying front kick + soaring horizontal kick, three flying kicks can be followed by a hook kick and a punch.

It is generally said that the three-stage kick is a three-stage front kick. Three-stage horizontal kick, etc.), this kick has high requirements for bouncing power, usually do more frog jumping, one-legged squatting and other training related to bouncing.

It's not just about bounce, it's about speed. And the power of running.

I can climb a five-meter wall with the strength of a run.

This kick requires the speed of the calf swing. Take the triple front kick as an example:

Right foot exercise: Stand on one foot with your right foot at knee level, jump with your right foot and hit the target, and don't touch the ground with your left foot during the whole process.

Left foot practice method: kick before taking off, kick the target with the left foot and land, the right foot does not land during the whole process, but the calf should swing, and the target position of the left foot is slightly higher at the waist.

Combination exercise method: the first target is in the middle of the thigh, the second target is slightly higher at the waist, the third target is at the height of the neck, the first and third targets are with the right foot, and the second target is the left foot. The run-up will be a good kick. Gradually improve the foot target after becoming proficient.