How can I improve the power of my tennis ball?

Leave the ball behind:

When hitting a flat serve, the point of impact is at the point where the ball rises to its highest point (almost at a standstill), when the ball is in front of the body. The topspin serve requires the point of impact to be behind the body and the ball is still in motion, which is where the two differ. Assuming you are holding the racket in your right hand, the throw direction should be behind the left, so that the racket will spin from left to right when it touches the ball, so that the ball will bounce off your opponent.

You have to keep trying to find the best throw for you. But generally speaking, if it is 12 o'clock directly above the head, the point of impact should be at 11 o'clock.

Have the coach stand behind him with a racket to check the throw. The racket is in a line with the body that starts to serve. The ball should be dropped on the left side of the racket (the right hand is on the right side of the racket). The toss of the flat serve is on the right side of the racket.

Bend your knees and push your hips forward:

Regardless of the type of shot you are learning, it is important to master the correct technique. This is because this not only ensures the success rate of the action to the greatest extent, but also helps to avoid injury. In topspin, many people hunch their backs and twist forward in order to hit the ball that is thrown behind their heads.

The underside of the back is under a lot of pressure. This can affect the serve and eventually hurt the body.

Contrary to the above practice, bending the knee and hip after throwing the ball will help to distribute the weight evenly and maintain balance. And generate the momentum to meet the ball upwards instead of relying on the back force. Since the first throw is in front of the body, the center of gravity of the body is on the front leg.

The topspin serve is behind you, so the center of gravity should be between the legs. This helps to generate more power and control.

Body) jumps towards the ball, keeping the head and elbows of the racket up.

The third step of tennis topspin is to spin the ball. With a good toss and knee bend, the most common mistake to make is to bend your head down when swinging the racket. It looks like the body has been folded up from the waist.

It's hard to increase ball speed and spin. You have to stretch your body upwards so that you can use all your strength to increase the power of your serve. The key to getting your back fully straight and starting to turn your upper body is to have an upward awareness of your body.

After the back swing is completed, the elbow of the hand holding the racket should be at least at shoulder level. In order to do this, keep your head up and hold the ball up for about half a second longer than usual after the throwing arm is lifted into place. Lowering your head or lowering your throwing arm too early will cause your upper body to fall down.

Keep your head and throwing arm up when you push your legs, which will allow your body to reach the optimal position to whip the ball.

The power of hitting the ball is a variety of combined forces to reach the peak, when hitting the ball, the strength of the waist and back is tightened, the calf and thigh kick the ground, the inertia of twisting the waist and finally with the large swing of the big arm, the power of these things together is the greatest, how to say that you still have to exercise more body strength, and then correct the standard action, soon you will find that the power of hitting the ball is much greater, and you can try to use a racket of about 340g after your strength is improved, so that the power will be further improved, The premise is that you want to control the tempo, don't use it at the beginning, correct the movement first, then increase the power, and finally change the tempo.

According to the hitting point from high to low or active to passive, it is divided into pounce, push, rub, hook, release, and pick.

Posing: Hit the ball above the net and pounce the ball towards the opponent's court from top to bottom.

Putting: Hit the opponent to the front court higher incoming ball with a small movement to the opponent's backcourt near the baseline.

Rubbing: Rubbing the ball that hits the opponent to the upper part of the net is hit with the oblique surface of the racket, so that the ball rotates and grabs the net.

Hook Ball: Hit the opponent's ball to our front court to the other end and bend the opponent's front court position, which is divided into two types: active and passive.

Ball in front of the net: A transitional technique that taps the ball from a low hand position in front of the net to the opponent's net.

Lob: Hit the opponent to the bottom of the net and hit the ball near the bottom line of the opponent's backcourt.

I've said so much to you, but I remind you that the ones on your hands are very difficult to practice, and they require precision, if your pace is not good, no matter how good the skills in your hands are, they will be rolled by the vegetables. So you should start with the simplest pace first, and you don't have to bounce the ball too much. It will be of great help to you.

Introductory knowledge of tennis**, including rules, grip, serve, etc., I hope to help you.

Master the basic skills, make more contact with actual battles, and watch some games.

First of all, don't be in a hurry, you have to be interested in this sport, so that the efficiency will increase Oh [To improve the accuracy of hitting the ball, so recommended]: Run the ball into the air, then catch the ball with the racket, hit it into the air again, and so on. And so and so on.

But pay attention to the neck. It should be the head kept up, [the neck will be sore]...So after practicing for a while, you have to change [Strengthen the ability to react in actual combat]:

Find a wall and hit it. In less than 3 days, you will find that other people's technology has regressed Hehe, I wish you success Love continues to sink.

The main problem is the angle between the racket and the ball.

In tennis, whether it is an offense or an ordinary return, the paddle surface is generally downward.

When holding the racket, the palm of the hand should be aligned with the oblique intersection of the racket grip, so that the racket will naturally deviate downward.

The batting arm is perpendicular to the ground and swings horizontally inward (note that the racket should not be dragged down at the moment of swinging), and the center of gravity of the body will naturally tilt forward after hitting the ball, and the racket will fall on the back of the neck.

When you hit the ball at the end, you won't hit the ball very high.

I don't know your specific situation, and I don't know if you are talking about forehand or backhand, there are generally 3 possibilities: 1. The hitting method is wrong; 2. The feeling when hitting the ball is too poor to control the shot; 3 is not enough strength. In short, you need to practice a lot.

Because your hitting point is not right, and you have to add a certain topspin every time you hit the ball, so that it is not easy to return the ball out of bounds, and it is also near the bottom line, and the return is relatively deep, and the opponent is not easy to catch. I feel that I use the strength of my forearm to pull up, and I will hit the topspin ball. If you're talking about serving, it's up to you to press down, and it's easy for me to get out of the ball area when I serve, so I can only press down with my arms, or add a little spin to reduce the speed of the ball, and it's easy to get into the service area.

The way to improve tennis technique is to master the correct way to hit the ball, learn to find the right time to hit the ball, and learn to predict where the ball will land. The details are as follows:

Master the correct way to hit the ball

Starting from the improvement of the bottom line technology, the bottom line technology can generally be divided into flat strike technology, topspin technology, cutting technology, etc. You can find a coach, or you can follow the ** that explains the detailed technical movements to learn. Master the complete fixed technical movements first, and after many exercises, you can make the body reach a coordinated state.

Learn to find the right time to hit the ball

The timing of the shot is very important, and the effect of the ball varies depending on the point of impact. The most appropriate timing of the shot is different in different situations. If you want to compress the opponent's return time so that the opponent can't react, you can hit the ball the first time it lands.

For example, in the professional game, we will find that tennis players will hit the ball after the first time the ball hits the ground most often on the second serve.

Learn to predict where the ball will land

If you learn to accurately predict where the ball will land, you will be able to make full use of your footwork to move to the right position and hit the ball successfully. This requires constantly looking for the most comfortable distance to hit the ball in your usual practice, and then doing a lot of practice.

Hitting the wall is also an effective training method, you can stand farther away at the beginning, and then slowly get closer to the wall, the closer you are to the wall, the less time you have to react, and the shorter you need to anticipate and adjust the pace.

In addition to being able to predict the landing point, you must also learn to control the landing point, think about hitting the ball to ** before playing, and then continue to practice until you can control the landing point.

What to pay attention to in tennis

Choose a light racket

If you are a female friend who wants to play tennis, you must choose a lighter racket. Because if the racket is too heavy, the arm needs more force to pick it up, which will also make the arm muscles more laborious and more prone to strain.

Wear protective clothing

When you first start exercising, you don't experience any discomfort and you don't need to wear protective gear. Wearing it restricts the body, affects the flexibility of the body, and is prone to injury. After exercising for a period of time, when there is a sore limb, wear knee pads, waist pads and elbow pads and other protective tools according to the painful part, which can effectively avoid the situation on the hands of the exerciser.

Playing tennis can be a good exercise to the lower body of the human body, if female friends have a lower body is more obese or want to slim their legs, you may wish to try playing tennis this sport, you can get very good results.

This is something that needs to be practiced, and you should practice the leg power skills at the beginning, and then practice the hand movements later.

We can first start from the leg kick to force the exercise, the leg kick to pull the rubber band practice, the student first holds the wall with his hands, the upper body lies prone forward, one ankle is tied to one end of the band, the other leg is in a state of support, the leg that pulls the rubber band is contracted in a forward lunge posture, and the other end is stepped on by a student or coach in the back, this action is mainly to let the student make full use of the foot to kick the ground when hitting the ball; Leg kick barbell exercises, or you can also use the training room to practice leg kick barbells, which can well improve the explosive power of the practitioner's legs and feet to push the ground.

If you want to hit the ball with your legs, you need to bend your legs and then use your legs to make a stroke.