How can I lose the flesh on my arms? How to lose the flesh on the arm

It seems that everyone is plagued by obesity and **, but in fact** is not so difficult The key depends on whether you insist on it or not I will give you one of my "day plans"! Morning exercise: jog for 40 minutes (if you have to be slow, you will grow muscle, and at least 30 minutes) Meals:

A hard-boiled egg (the nutritional value of a hard-boiled egg is much higher than that of fried eggs) A cup of yogurt (modern medicine has shown that yogurt is better absorbed than milk) Afternoon exercise: Jump rope for 30 minutes (jump slowly!) Dinner:

One or two steamed buns (lower in calories than rice) A plate of shredded pork with green peppers (to supplement protein) Corn soup (nutritious) Evening Exercise: self-exercise (boys can play basketball, girls can play aerobics) Meals: A small bowl of vegetable salad (low calorie) A fruit shake (made with yogurt) Okay!!

Don't know if it works? Hope you can! ~《

Exercise, wrap plastic wrap around your arms, you can also wrap plastic wrap around obesity elsewhere, how much fat you lose is directly proportional to the amount of exercise you have, I tried, you can try it

For the meat on the arms, first of all, when preparing to lose weight, it is necessary to determine one point, that is, fat or muscle. If it is fat, do proper exercise, you can accelerate the burning of fat, lose the arm, if it is muscle, then it is necessary to prepare a little more, the method has the following points: the first can be wrapped on the arm to do some arm exercises, the effect is still very good, the second can use the most fashionable hot and cold ** method, first massage the parts you want to lose, or use hot water to bind these parts, in the muscles and.

With the blood vessels fully dilated, go for exercise, and then go for a soak in cold water! This effect is also very good!

These methods of mine are still very good when we are working out! Hope it helps! Reach your goal sooner rather than later!

If you have thick arms and want to **, you can do 30 times in one movement, lose your arms and lose your whole body, and you will be thinner than you are in 1 day.

1.Pushed up on the ground with too much head.

Push-ups can be forged to chain the muscles of the wrists as well as the shoulders. Therefore, if you do it too many times, your muscles will easily harden. If you want to get slender arms, a lightly loaded push-up is sufficient.

The most recommended exercise is the use of a chest expander. Try holding the chest expander in both hands and stretching it left and right in front of your chest, or placing it behind your head to stretch left and right.

2.Always use the same handbag bag.

If you always use the same hand or shoulder to carry the bag, you will be able to tilt your posture if you focus on the relationship between giving the load on one side. As a result, blood circulation is not smooth, and old waste or excess water cannot be discharged smoothly, and eventually it becomes a physique ...... that is easy to accumulate fat.

Try not to carry the bag on the same side, and it will be better to interact the backpack bag on the left and right.

3.Maintain the same position for long periods of time.

If you maintain the same position for a long time, your blood circulation will deteriorate. This will cause the upper body to become prone to fat accumulation. Stretch your muscles, rotate your shoulders and arms, and so on from time to time to relax your muscles.

4.The underwear is too small.

If you wear underwear that is not the right size, it will leave indentations on the body, and blood circulation will become unsmooth. Measure the size of your underwear regularly and be careful to wear underwear that suits your body shape.

Method 1: 1Stretch your hands straight forward and stand with your feet shoulder-width apart.

2.Draw a circle with both hands and outward 20 times.

3.Draw a circle inward 20 more times.

4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

Method 2: 1Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to do this close to your ears.

2.Slowly lower it and repeat this movement fifteen times, when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately.

Method 3: 1Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly make a circular motion forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

2.Stand up straight, feet about shoulder-width apart, arms open and flat, and slowly make a circular motion back. This focuses on strengthening the muscles of the inner arms and chest.

3.Don't draw too big a circle so as not to hurt the joints of your shoulders.

Method 4: 1: Sit at the end of the stool, straighten your back, put your feet together on the ground, hold a dumbbell in each hand and place it on your sides, your palms facing each other, and your shoulders are naturally relaxed.

2: Elbows close to your sides. Using the elbow joint as the fulcrum, bend upwards and lift the dumbbells to the front of both shoulders, hold for about 5 seconds and then return to the position of Movement 1.