Post workout protein powder intake problem 10

Amway's protein powder is a hybrid protein powder and is not suitable for use with fitness.

The amount of protein you consume after a workout doesn't have much to do with age, what matters is the problem of digestion.

At the age of 15, the kidneys may not be fully developed, so it is recommended that you eat several times when eating, eat less each time, and drink more water after eating to help digestion.

Eat it once every 20 minutes after training, and this time eat more about 30-50 grams.

Supplement protein on non-training days Eat once in the morning and before going to bed at night, about 20-30 grams.

It depends on your digestion.

Amway is a lot of soy protein, it doesn't play a big role, you have to eat professional, and you are young, you can eat Amway first, those professional ones wait for you to eat after 18, listen to my brother, it's good for you!!

Bodybuilders eat whey protein instead of plant protein, and the effect of plants is of course quite poor.

Actually, you don't have to worry so much, eat ten eggs every morning, don't eat egg yolks, and drink a glass of milk

That's what the bodybuilders in our school do

Amway is plant protein, and bodybuilding is of course better to supplement animal protein. You are still young, generally a spoon of standard whey protein is enough at most one spoonful a day, (generally about one gram per kilogram of body weight is enough) is young, if the amount of exercise is not particularly large, it is better to eat supplements.

Eat one cup of whey protein powder + 3-5 eggs.

Why should you eat protein powder for fitness

Protein powder, as the name suggests, is a powder made by extracting or separating the protein from various foods. Some friends who like fitness may eat hidden more often, so why should you eat protein powder for fitness?

In fitness, in fact, protein powder is not slowed down, it means that it must be eaten. However, there are many advantages of protein powder that make it a more important fitness supplement. First of all, protein powder has been purified and refined, which contains fewer impurities than high-protein foods in the regular diet and is digested and absorbed by the body faster. Moreover, the amino acid ratio in protein is also closer to what the human body needs.

The digestibility of common protein powders is very high, and high digestibility is very important for the absorption and utilization of the body after training.

So why do we eat protein powder, because sufficient protein is the raw material that can provide muscle growth and repair, after we do a certain intensity of strength training, muscle fibers will undergo excessive recovery, so that our muscle mass can be grown, for fitness enthusiasts who often do strength training, it is necessary to supplement protein every day to repair injured muscle tissue. However, after the metabolism of protein, nitrogenous waste will be formed, and too much nitrogenous waste will cause metabolic pressure on the kidneys and cause damage to the body, so you also need to eat protein powder in moderation, not too much.

Strength training requires the highest amount of protein, followed by endurance training such as running, and the least protein needed when not exercising. Therefore, if you are doing strength training and endurance training, you can consume an appropriate amount of protein powder during and after exercise, and students who cannot supplement protein in time after exercise can also consume a few spoonfuls of slow-release protein powder first to ensure timely protein supplementation. People who do not exercise can ensure sufficient protein intake from their daily diet.

Also, please note that more protein is not always better. If you eat more protein than you would ideally, the excess protein you eat will no longer increase your muscle protein synthesis rate, but will be converted into fat.

Why do you want to eat protein powder for fitness, in fact, for whether to eat protein powder or not, it also depends on your exercise program and amount of exercise, and for protein supplementation after fitness, if you have time to eat well, it is better to supplement it from natural foods such as meat and milk, and you don't have to use protein powder, after all, protein powder is only to quickly and purely meet the protein supplement, lacking a lot of necessary dietary fiber and other nutrients, and cannot replace the regular diet.