I have 130 pounds, but I can t lose weight, I hope you can help

No one can help you, fat man move!

Just cut the normal amount of food in half, but if you must eat in the morning, you can eat less in the evening. Seven full. Don't lose weight quickly, that's not good for your health.

Mix your meals wisely. Be mindful of exercise. Don't sleep after eating.

A glass of plain water before meals. Very a**!You try!

At present, it is recognized that the most scientific and effective method is the carbon cycle.

The benefits of the Carbon Cycle** Linggao Servant include:

1.Sustainability: Unlike other quick fixes, the Carbon Cycle is a long-term program that helps people achieve longer-lasting results while also helping them develop healthier habits.

2.Supports a Healthy Weight: The Carbon Cycle** promotes an ideal body shape and weight by adjusting your diet, increasing exercise, and more.

3.Supports heart health: The program recommends eating healthy fats and proteins, and a moderate amount of exercise is also recommended, which is important for keeping your heart healthy.

4.Build a strong mindset: The Carbon Cycle** approach focuses on developing a positive mindset and long-term habits for healthy eating.

5.Increase happiness: By exercising, eating right, and staying informed, the Carbon Cycle** method can help people reduce stress and increase happiness.

For the carbon cycle** method, the following is a possible plan:

Week 1: Monday to Thursday: Low-carb foods, such as vegetable salad, chicken breast or fish.

Friday to Sunday: Add carbs, such as whole-wheat bread, rice, or oatmeal.

It is recommended to do about 30 minutes of aerobic exercise.

Week 2: Week.

1. Week. 3. Friday: Low-carb diet, such as lean meat, chicken, vegetable salad, etc.

Week. 2. Week.

4. Saturday: Moderate carbohydrates, such as sweet potatoes, fruit juices, whole wheat bread, etc.

Sunday: Get plenty of rest. It is recommended to do about 30 minutes of aerobic exercise.

Summary. Dear, your question has been seen, I come to your question, it takes time to type the content, please be patient, and I will give you a timely reply. Please do not ask other questions that are not related to the above questions, so as to avoid the possibility that the respondent may not be able to answer because the respondent does not have the relevant knowledge and information.

Of course, if you know, you will be able to answer as soon as possible, if you don't know, don't be surprised, thank you for your understanding and support.

I'm 140 pounds now, I worry about ** every day, I want to lose 120 pounds in 20 days, how can I lose it, what can I do, I'm not afraid of hardship.

Dear, your question has been seen, I come to your question, it takes time to type the content, please be patient, and I will give you a timely reply. Please do not ask other questions that are not related to the above questions, so as to avoid the possibility that the respondent may not be able to answer because the respondent does not have the relevant knowledge and information. Of course, if you know, you will be able to answer as soon as possible, if you don't know, don't be surprised, thank you for your understanding and support.

Now 140 pounds, worry about ** every day, want to lose 120 pounds in 20 days, there is a way, that is, keep your mouth shut and open your legs. The so-called keeping your mouth shut means that in addition to eating more vegetables and whole grains, you must also resolutely not eat snacks. To open your legs is to jog or walk briskly for five kilometers every day.

I believe that the effect will be very significant if you stick to it.

[This is my own personal experience, please do not plagiarize this answer] I have tried from the original to today. You can give it a try. It's good to eat and not fat, but to do exercise when you're hungry.

The following is what I told me about her **method when I was fat, a netizen told me**, I have been following what he said**, and found that it is actually very simple (The following is the experience given by netizens at the time, as follows.) I'll talk about a few ways first, eat three meals a day on time, but don't eat greasy things, it's best to eat boiled or cold things, I used to watch **TV station 10 sets of encyclopedia exploration, a person used this method to lose pounds in a day's time, you can go to Youku to see, the name is Happy Science**, you will definitely be hungry if you eat this little thing a day, but it doesn't matter, when you feel hungry, it means that your blood sugar in your body is already low, and you need to eat, but if you don't eat now but go to exercise, The body will convert the fat on the body into glucose to maintain the body's functioning, which is equivalent to eating your own meat, I don't believe you can try it, do aerobic exercise for more than half an hour when you are hungry and you will not feel hungry! Another thing is to do exercise, don't do strenuous exercise, because then you don't stick to it for a long time, do the exercise that you can stick to, and insist on exercising for more than 30 minutes, because within 30 minutes is the food in your body, and you will use your fat for more than 30 minutes!

It's working, and I'm working on it right now. The effect is not bad, **Recommended exercise, you can run in place, watch TV while running so you won't feel bored, if you live upstairs, you can put a mat at your feet so it's OK! I've answered several people's questions about this method, but I think this method is very good, it's worth recommending, I've been a month since I started, I've lost 26 pounds now, I haven't dieted, I know 26 pounds is already very good, it's very good, but I'm not satisfied now, I've now doubled the exercise time, one hour in the morning, one hour in the evening, haha, if you can stick to it, it's best to be at noon for an hour, If you stick to it for a month, you will find that your original beautiful clothes are no longer worn!

Maybe you'll regret it** because you have to buy all the clothes again! When you implement the ** plan, you should think about whether you can afford to buy clothes, and take action! Good luck!

Hey! The above is the personal experience written by netizens when they helped me**, I still do it really well, I eat three meals as usual, sometimes I eat some snacks, and I also eat a little meat, but I don't eat too much, and now the score is 130-98. My goal is 90.

Do not plagiarize this answer! If you have tried this method, please write your experience on it! 】

Try the effective health ** method and share it with you, I am also from more than 130 pounds to more than 90 pounds.

1. Diverse sports.

2. Replace a part of fine grains with miscellaneous grains.

3. Indispensable dairy products.

Fourth, stick to the practice of strength.

5. Drink water appropriately.

What about height, if the height and weight are within the normal range, it's good, don't deliberately go **, if you feel a little too much, you might as well try to exercise once in the morning and evening, insist on exercising for a period of time, you should gain something.

Go to the gym for three months and control your diet.

You can use lotus leaves and cassia seeds, hawthorn soaked in boiling water to drink**.

It's good, why subtract.