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Anonymous users2024-02-11In winter, the fruits with health and medical properties are pears and sugar cane. Traditional Chinese medicine believes that pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. It is especially suitable for relieving pulmonary fever and cough, children's wind fever, dry throat and sore throat, dry stool and other symptoms.
Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.
However, people who are cold because of pear nature, spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more. Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and hyperthermia and polydipsia.
However, due to sugarcane cold, people with spleen and stomach deficiency and stomach pain should not eat it.
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Anonymous users2024-02-10The most common are apples and bananas Of course, grapefruit is also counted Navel oranges are also a good choice Apples are low in calories and high in nutrition Bananas have a lot of potassium to help slim legs Oranges and grapefruit are fruits that contain more vitamin C, and they have many benefits for the body.
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Anonymous users2024-02-09Don't take ** medicine, don't treat your mouth and stomach badly, don't do high-intensity exercise, be reasonable and healthy, because it's easy, it's easy to stick to, no**! I was at my heaviest 157, awesome! Now it is basically maintained at about 57kg (still relatively tall), and I have lost 30 pounds since the beginning of the implementation of about two months, happy,, My ** experience is to adjust the diet and moderate exercise!
Easy and quick results, so that people can have confidence!Diet] Eat a good breakfast, milk and eggs are indispensable. I am basically full at noon, and the main protein and high-calorie things of the day are basically concentrated at noon!
Pay attention to vegetables and resolutely do not miss them! Dinner is indeed relatively small, drink some soup, a small amount of meat, some vegetables and a little tofu can eat seventy percent full. Before going to bed, if you are hungry, a glass of milk, or fruit.
I want three staple foods) [Exercise] (mainly for the legs) I am not in good physical condition, and I sit in front of the computer for a long time, my stomach and pp are compared, and I choose two kinds of sports: Pointe exercise and running in place It is recommended that you accurately measure your waist circumference, hip circumference and thigh circumference before starting to implement, and measure it again after a week, so that it is easier to see the results, and it can motivate yourself to insist on exercising more beautifully! Usually standing up and watching TV after lunch, and then doing tiptoe – facing the mirror, smiling – and:
Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.
Relax between each set so that muscle masses do not appear in the calves. It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline. Take a break after dinner, then run in place while watching TV, swinging your arms well and elevating your legs as high as possible.
If you have good physical fitness and need to get results quickly, you can do more, I basically run for 5 minutes, take a break, and then run for 5 minutes and sweat profusely. Use the time to watch TV to run in place, and you don't need special time to sweat more, but also exercise cardiopulmonary function, metabolism is faster, and weight loss is more effective! (The point is to fully relax after the exercise!)
This is very important!! It's as simple as that, there aren't so many long words, it's practical and easy to implement, mainly because it's lazy and physically not good enough to find this easy method, but it's just easy to stick to! Also, after losing two months, I don't run on the spot less, that is, I often use the first method to maintain the lower body shape, and at the same time, it can also improve the temperament, and the whole person looks taller than before.
Thank you! ）
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