The couple insisted on walking 10,000 steps a day for 10 years, but in the end they both changed the

Walking is a very common form of exercise in people's daily lives. A person will go to many negative numbers in a day without notice. To learn the development of science and technology, mobile phones are becoming more and more functional, and the function of pedometers is used on mobile phones.

Many people post their day's steps to the circle of friends to show off, so that others can see how much exercise they have today. Many people have some misunderstandings about walking, you think that walking is very beneficial to your health, and you don't think that walking has some bad effects on your body. Next, I will talk to you about how the problem of husband and wife insisting on walking 10,000 steps a day for 10 years, but in the end, they both changed their knees?

and how I should go about walking properly and healthily.

Through the title, it was learned that the couple had persevered for 10 years and had to walk as many as 10,000 steps every day. It's a terrifying amount of walking. It's just that in ordinary life, we walk too much and cause certain damage to our knees.

Walking often will increase the wear and tear of your knees, which will lead to various problems in your knees over time. This is the main reason why the couple finally changed their knees.

How should we go about healthy walking? When I walk, don't go too far, walk slowly. With a long distance to support, we also need to take proper rest.

Don't stop resting without feeling too tired and end up with damage to your knee. In daily life, we can also use food to let our knees get the first to see and maintain, and often eat more calcium-containing foods, which are very good for knees.

Hope mine can help you.

Be sure to take good care of your knee joints when walking, as incorrect posture can cause knee damage.

When walking, you must walk according to your physique, and don't rush it, otherwise you will only get twice the result with half the effort.

There are many benefits to walking, but you should pay attention to the way, walk too fast, and pay attention to the combination of work and rest.

The main thing is that you walk too many steps every day, then your knee is seriously damaged, and you don't protect your knee, so you must walk slowly and not too much.

You can wear knee pads when you walk, which will protect your knees and don't walk too long.

Don't walk too much, and don't walk in big strides, as this will hurt your knees and form a kind of pain.

Just walk according to the normal way of walking, so that you can be healthy and your legs and feet will not be injured.

Because they belong to excessive exercise, walking is a kind of damage to the knee, plus there is no care, the possibility of "ruining" the knee is very high.

They are walking in the wrong way. Walking in the wrong position can cause pressure on the knees, and walking too much can be ruined.

Exercising excessively. It is a well-established fact that exercise is good for people's physical health. But it is wrong for people to think that the more exercise they have, the better for their health, and everyone's physical fitness is different, and if the amount of exercise exceeds the amount of physical capacity, it will be counterproductive.

I think jogging is better than brisk walking for some middle-aged and elderly people, especially walking violently can be very harmful to the bodyNowadays, it is not difficult for everyone to see that there are some fast walking groups or violent walking groups in many places, these people usually step on a very fast rhythm, listen to very hilarious songs, and walk at a high speed on the road or square.

However, I think this is a very painful thing to the knee, because if the knee is revived, it will increase the pressure on himOver time, there will be some diseases, such as bone spurs, bone hyperplasia, synovitis, meniscus floating abrasion, etc., and these diseases are irreversible, the knee is a very important joint of people, if you are injured, it will greatly affect your quality of life in the future.

And the recovery ability of middle-aged people is not as strong as that of young people, so it should be more suitable for the elderly to jog,Don't look at it as a running sport, in fact, it is much slower than the speed of fast walking, and the range of jogging is not large, unlike fast walking, which requires big strides and quick legs, and uses a lot of body muscles, jogging is to have some running movements, the range of action is not large, do it slowly, and jogging is not very bumpy, and it also has great protection for the internal organs of the body.

Jogging is a relatively gentle exercise, which can effectively protect all aspects of the mechanism of the elderly, such as skeletal muscles and tight internal organsSo I suggest that the elderly or choose a softer exercise, too strenuous exercise, not only can not play a good role in the elderly, but also a kind of injury, exercise is a good thing, but the exercise is not suitable.

In fact, if the exercise method is not correct, it will cause serious damage to the knee joint, and the exercise should be paid attention to step by step.

It must be that jogging is better for people's bodies, and running fast is still very harmful to the human body. And try to wear your knees as little as possible.

Whether it's brisk walking or jogging, don't take too long and don't exercise too much, otherwise it is easy to damage your knees.

All have their own advantages, and the most important thing is to choose the right posture, otherwise it will hurt.

Whether it is brisk walking, slow walking or jogging, you must exercise according to your physique, otherwise the damage to the body is very great.

Walk slowly and better, so that the shaking will be much smaller, and the body will be healthier.