Exercise exercises in the office can also relieve fatigue, how to do such exercises, what points nee

Now we are all working harder, but sitting in the office for a long time, the body will also be tired, at this time do an office exercise can relieve fatigue, if you sit in the office exercises, what points do you need to pay attention to? I think there are a few things to be aware of.

1.Pay attention to office civility and don't disturb other colleagues.

The office is also a public place, our words and deeds should also pay attention to the impact on others, if others are working hard, at this time we suddenly stand up and jump and jump to do sports, it will definitely affect other colleagues, so it is uncivilized, or we may be disciplined by the boss, so we should pay attention to the civilization of the office, you can do some lighter exercises, such as eye exercises and head turning, in a place where there are few people to do a waist movement and so on.

2.Pay attention to choosing the exercise that suits you.

Exercising in the office is not suitable for too strenuous exercise. Generally, it is some simple stretching exercises, stretching arms, stretching legs, pressing legs, and stretching tendons, these exercises are relatively gentle. It can also relieve our fatigue very well.

Secondly, we should pay attention to prevent muscle strain, and don't blindly try to be fast.

3.Exercise must be done for a long time.

No matter what kind of exercise, the effect of long-term persistence is definitely better than that of short-term persistence, but persistence is very difficult. We do office exercises every day, including eye exercises and waist rotation exercises, and after accumulating over time, we can ensure that our body is very healthy, at least not to say that we have waist diseases.

All in all, when sitting in the office and exercising, the first thing to pay attention to is whether it affects other colleagues. Secondly, you must choose the exercise that suits you, and you must stick to it for a long time.

This exercise involves stretching the arms and stretching the arms and lower back muscles. Be sure not to make it too large to prevent strain.

This kind of morning exercise has no strength, and doing it for half an hour a day can be used to keep fit, so don't make your head dizzy.

To relieve fatigue, you can also do some stretching exercises at ordinary times, which is very simple, you can operate it while sitting on a stool, and don't use too much force.

You can use your neck to support the movement of the front and back of the head, and it should be noted that the exercise should also be moderate.

There is a certain truth that exercise can relieve fatigue, we need to pay attention to persistence, to insist more and not to give up halfway, only persistence will have an effect.

It can relieve fatigue, and it is best to stick to it every day and not do too large movements.

Those who need to exercise should pay attention to a problem, that is, persistence can have an effect, three days of fishing, two days of drying nets is useless.

For the head and neck, sit on the sofa, cross your hands on your waist, make a loop around your head, and alternate between the front and back directions. Hold your head with both hands, press hard to your chest, and then relax, lift your head up as much as possible, repeat a few times, you can prevent cervical spine diseases very well, stand, feet apart, hands on the waist, do waist turning, press forward and counterclockwise alternately, the number of times is not limited. In this way, the internal organs can be massaged, which has a certain auxiliary effect on gastrointestinal diseases.

You can do eye exercises to relieve eye fatigue; Sit on a chair, grasp the back of the chair with your hands, and keep your heels constantly elevated; Take a deep breath and twist your head to the left and right to help relax your neck.

The best exercise in the office is stretching, because if a position lasts too long, the muscles will be painful and tense, so we need to stretch the muscles and let them stretch and relax.

At this time, you can do eye exercises, and you can also do some yoga movements, and then you can also choose to move your shoulders and cervical spine, and you can choose to look into the distance, and you can also choose to turn the hula hoop.

You can choose to do sit-ups or planks, as well as aerobics or yoga, which are very good for your body and can also make yourself more mental.

Local small exercises such as neck exercises, hand joint exercises, etc. are fine!

It is necessary to do more health exercises and shoulder exercises in the cervical spine, and there is no need to deliberately find time, you can do it anytime, anywhere, and see the stitches, and pay attention to doing what you can.

Eye exercises are important in insisting, not giving up halfway, otherwise there will be no effect, and it is necessary to find the acupuncture points can not be pressed randomly, the force should also be moderate, not indiscriminately, pay attention to hand cleanliness.

You should pay attention to these points when doing fatigue exercises:

1. Pay attention to the time, it is better to do it once in about 45 minutes to an hour.

2. Be sure to have a pattern and stick to it.

3. The method should be right, and the effective results to be done can be guided by professionals.