Weighing 226 pounds, can I practice tai chi? What do fat people need to pay attention to when practi

It is definitely possible to practice Tai ChiIt's just that you should start with basic exercises, and the amount of exercise should not be too large at the beginning, and it is not advisable to stand for too long.

A person's weight can reach more than 200 catties, which proves that the body's qi and blood are very weak, and such obesity, the body has a lotSub-healthDisease. So the first thing must be **, only if you succeed, you will have the opportunity to make your body faster**. If you want to practice Tai Chi and let your body **, you can also practice Tai Chi, but it depends on what kind of purpose you want to practice Tai Chi.

With a weight of more than 200 pounds, the primary purpose should be to lose weight first, because for the current weight, ** is the first priority. You can practice Tai Chi, and practicing Tai Chi will also recuperate so that the body can be well conditioned. But in the current situation, you can start with **, control your diet first, add some exercise, and let you lose weight quickly.

Because if you are overweight, the body will haveSleep apnea syndrome, fatty liver and other chronic diseases exist, and even some diseases are potentially very dangerous, so be sure to ** first.

When practicing Tai Chi, you must pay attention to the time you spend practicing Tai Chi and your emotional conditioning when you practice Tai Chi. Because Tai Chi is a very slow, but at the same time a dynamic exercise. Calming down and practicing can also make your whole mental outlook have a good condition.

When you weigh more than 200, you must first start with diet and exercise to achieve the best goal. In terms of diet, you can eat more vegetable salads.

They will absorb nutrients more easily. At the same time, attention should be paid to reducing junk food.

Eat less or drink less food and beverages processed by processing plants, so as to directly eliminate the possibility of foreign toxins invading the body. Only by eliminating the harm of foreign food to the body, supplementing healthy and nutritious ingredients, and at the same time adding exercise to discharge toxins, this series of operations will allow the body to get ** quickly.

Tai Chi can be practiced appropriately, but pay attention to body balance to avoid falling.

OK. When practicing, you should protect yourself and don't force yourself to practice some difficult movements.

Yes, you can't be too aggressive, and you have to do everything slowly so as not to hurt your body.

This is something that can be practiced Tai Chi, which used to be a physical fitness exercise, so we should take our time and not panic when we practice Tai Chi.

It is possible to do Tai Chi, and the last time you practiced Tai Chi, you need to pay attention to the coordination of your hands and feet and do not fall.

Tai Chi is a physical fitness exercise, and people who are too obese should pay attention to the gradual practice of Tai Chi to avoid physical injuries caused by intense exercise.

It is best to practice Tai Chi in the morning, and the time should not be too long each time, and the strength should be enough.