How to make your arteries smooth due to myocardial infarction caused by arteriosclerosis?

According to public information, a large proportion of middle-aged and elderly people in their 50s and 60s have varying degrees of arteriosclerosis, which can lead to myocardial infarction, which is very dangerous. Pay attention to the following aspects to keep your arteries smooth.

1.Eat plenty of fruits and vegetables in your diet.

Fruits and vegetables are rich in vitamins, which can lower cholesterol, prevent arteriosclerosis to a certain extent, and make your arteries smoother. Fresh vegetables and fruits are rich in vitamins, especially the germ of some cereals has more vitamin E, which has many benefits for blood vessels.

2.Quit smoking, stop drinking, and drink plenty of tea.

Everyone knows that too much smoking and alcohol are not good, and smoking and alcohol will damage people's cardiovascular function, for the health of the human body, it is necessary to quit smoking and drinking, so as to prevent arteriosclerosis. In addition, drink more tea, the substances contained in tea can increase the flexibility of blood vessels, prevent our body from showing symptoms of arteriosclerosis, and help our arteries to flow.

3.Take good control of our body's heat.

The food we eat contains energy, which can also be said to be calories. Like some cream cakes and candies are high in calories, we can't eat more. In addition, some foods with high sugar content should not be eaten too much, such as desserts on the table.

We can also control the calories in our body through **, such as running one or two kilometers a day, which can effectively reduce the calories in our body.

Many elderly people will have varying degrees of arteriosclerosis, we have to eat more vegetables and fruits, quit smoking, stop drinking more tea, and with our moderate exercise, we can make our arteries smoother.

You can drink some vegetable soup, which is nutritious and juicy, and can alleviate the problem of hardening of the arteries.

Usually drink more hot water and eat more foods that soften blood vessels, such as drinking a little red wine can play a role in softening blood vessels and making your arteries smoother.

Pay attention to your diet, you can eat something that can soften blood vessels, such as vinegar, such as drinking some red wine and rice wine.

Do more exercise, eat more fruits and vegetables, drink less alcohol, and remember not to stay up late.

If you want the arteries to be smooth, then the main way is to pay attention to some operation of the arteries, and you should take some related drugs at that time.

Usually insist on going to bed early and getting up early, participate in more physical exercise to move your body, and stay away from bad habits such as smoking and drinking.

Usually pay attention to your diet and eat more tomatoes and vegetables.

Of course, the first thing is to stop smoking and drinking, the second thing is to have a good mood and not get angry, the third thing is to control salt, the fourth is to reduce some fat, and the fifth is to exercise actively.

You should not smoke, do not drink, usually maintain a good attitude, and do more exercise, drink more water, eat more light food, eat more vegetables and fruits, and usually eat less greasy food.

Be sure to pay attention to a light diet, and you should also eat more vegetables and fruits. Care should also be taken to maintain the quality of sleep while resting. You should also pay attention to eating more blood-replenishing ingredients. Also pay attention to regular exercise.

Eat lighter, less salt and less oil, strengthen exercise and enhance heart function, have a good mood, and be sure to maintain an optimistic attitude.

Quit smoking and drinking, maintain a good mood, control salt intake, reduce fat intake, exercise more, and other things should be kept in mind.

We all know that cerebral infarction and myocardial infarction are mostly closely related to atherosclerosis.

Atherosclerosis?

Most of us gradually develop arteriosclerosis when we are teenagers, and as we age, arteriosclerosis gradually worsens, and if other causes are added, atherosclerosis can worsen, causing plaque and narrowing of blood vessels. When the plaque is aggravated and ruptures, a thrombus will form, which occurs in the cerebral blood vessels is cerebral infarction, and cardiovascular occurs in myocardial infarction.

Most people have arteriosclerosis, but not everyone will develop cardiovascular and cerebrovascular diseases.

Atherosclerosis can lead to atherosclerosis, and the formation and exacerbation of atherosclerosis are related to the following factors:

Genetic factors, age factors, gender factors, high blood pressure, diabetes, hyperlipidemia, smoking and drinking, chronic kidney disease, obesity, inactivity, unhealthy diet, etc.

Once we know the main causes of atherosclerosis, we know how to prevent it:

1. There is no way to choose heredity, age and gender, so we can only actively prevent atherosclerosis through lifestyle changes, that is, to prevent cardiovascular and cerebrovascular diseases, myocardial infarction and cerebral infarction.

2. Actively monitor and control the three highs, hypertension, diabetes, and hyperlipidemia are the most common cardiovascular and cerebrovascular factors, so we must check regularly to see if there are any abnormalities in the three highs, such as a certain positive and effective control.

Healthy Lifestyle:

Quit smoking and alcohol: It can significantly delay atherosclerosis and effectively reduce cardiovascular and cerebrovascular diseases.

Eat a low-salt, low-fat, low-sugar, low-oil diet, and a healthy diet is the foundation of all health. And to eat more vegetables and fruits, meat to fish and poultry, pigs, beef and mutton is relatively less, miscellaneous grains and fine grains should be mixed with eating, supplemented with nuts and dairy products.

Adhere to aerobic exercise: Exercise can effectively prevent the three highs and atherosclerosis, emphasizing aerobic exercise, such as swimming, running, brisk walking, cycling, etc., no less than 30 minutes each time, 3-5 times a week.

Weight control, regular work and rest, less staying up late, self-adjustment to reduce stress, regular physical check-ups, early medical treatment, etc. are all healthy lifestyles.

In short, a healthy lifestyle is the basis for preventing the aggravation of atherosclerosis, and is the foundation for preventing myocardial infarction and cerebral infarction.

Exercise more, eat less greasy food, and plan your schedule to stay up late.

1.Control total caloric intake and reduce body weight.

2.Reduce fat and cholesterol intake. Total fat intake is positively correlated with morbidity and mortality from atherosclerosis.

3.Reduce carbohydrate intake.

4.Increase your intake of protein and amino acids. Taurine has the effect of protecting cardiovascular and cerebrovascular function.

5.Increase your vitamin intake.

Why is physical activity appropriate? Because high-intensity exercise is best, I think physical exercise should choose a body that suits you. When is the best time for you to work and rest?

If you are young, you can take a walk in the park and be over 30 years old every day or any other day. If you're older, choose 30 minutes. Come on, educate or avoid the weather, avoid outdoor sports, weather.

You do indoor aerobics, etc. In short, to avoid atherosclerosis, the sooner the better. If you ask your age, start now.

There is still time to read the article. I wish you good health.

It is indeed related to arteriosclerosis, and if you want to prevent it, you must ensure that you have good living habits, such as a reasonable diet, meat and vegetable mixing, less oil and less salt, fat resistance, eat more vegetables and fruits, control your emotions, don't be too excited, irritable.

Related, to control blood pressure, we all know that hypertension is the biggest threat to cardiovascular and cerebrovascular diseases. Medical studies have shown a direct relationship between high blood pressure and hardening of the arteries. The probability of cerebral infarction and myocardial infarction in patients with high blood pressure is about 3 times higher than that of people with normal blood pressure.

It can be seen how harmful high blood pressure is. Therefore, if you have high blood pressure in your daily life, you must take antihypertensive drugs on time to control your blood pressure within the normal range. Older patients may be slightly older.

Yes. The preventive measures mainly include the following aspects: first, a reasonable diet, a combination of meat and vegetables, low salt, low fat, and more vegetables and fruits; the second is to strengthen exercise and control weight; The third is to regulate emotions and maintain an optimistic and positive attitude.

Both of these diseases are associated with hardening of the arteries. The prevention of arteriosclerosis should be started from two aspects, on the one hand, dietary control, eating light and less greasy food, and on the other hand, strengthening exercise, which can improve the elasticity of the arterial wall.

Cerebral infarction and myocardial infarction are of course directly related to arteriosclerosis, if you want to prevent the first point of cerebral infarction, then you should exercise more, and eat more light food in your diet, so as to prevent the formation of cerebral infarction, the second point is myocardial infarction, then you should pay attention to your mood, you must be cheerful, don't sulk, you should maintain a happy attitude, so as to prevent myocardial infarction.

When people reach middle and old age, the accumulation of more cholesterol in the blood vessel wall will cause arteriosclerosis, and in fact, this is caused by the decrease in the metabolic ability of the blood vessel wall due to the decrease in blood circulation.

In other words, when blood circulation is good, even myocardial infarction and cerebral obstruction caused by arteriosclerosis can be prevented. In fact, it's the degree to which the blood itself flows smoothly = fluidity that matters. We found that even if arteriosclerosis progresses to a certain extent, if it can improve the flow of blood, then it will not be so susceptible to disease.

As we age, middle-aged and elderly people will develop arteriosclerosis, and blood vessels become narrowed due to arteriosclerosis, and blood flow is not smooth, which is prone to blood clots. Thrombosis is the cause of myocardial infarction and cerebral obstruction.

Therefore, the key to fighting off diseases is to purify the blood, remove blood dirt, and make the blood clean.

1. Quit smoking and drinking.

Second, the diet should be light.

3. Avoid sitting for a long time.

4. Insist on moderate exercise, such as brisk walking, running, walking, tai chi, etc.