Women need different maintenance at different ages, how to maintain it scientifically?

For women, after the age of 30, their physical functions begin to decline, which is what we call the beginning of aging. When a woman's body begins to age, the body will have the following symptoms, such as: insomnia and dreams; decreased digestive function; menstrual cycle irregularities; **Loose, wrinkles, pigmentation; The elasticity of the muscles decreases, and the chest and buttocks begin to gradually sag.

Some little girls don't pay attention to maintenance because they are young, in fact, they will age quickly. Therefore, women must take care of themselves more and not be lazy when they are young, so as to better prevent aging. Below, I have summarized some methods and suggestions for women's maintenance, for reference only:

There are many celebrities who recommend insisting on foot soaking every day, because foot soaking helps promote the body's blood circulation and can also speed up blood circulation, so many people recommend foot soaking as a health method. Therefore, female compatriots can insist on soaking their feet every day, which can not only replenish qi and invigorate blood, but also relieve physical fatigue. You can also add ginger, wormwood, safflower and other substances to the foot soaking water to help expel dampness and cold in the body.

In normal times, you must pay attention to your exercise habits, and you must exercise more often, because exercise can not only play a role in shaping, but also keep your body elastic and make you look younger. In addition, exercise also helps to promote the circulation of qi and blood, which can improve the lack of qi and blood.

Modern people's living habits are very irregular, so in ordinary times, we must pay attention to our living habits, do not stay up late every day, staying up late is very harmful to the body. Also, be sure to watch your diet and don't get too greasy.

Do some proper maintenance according to your physical condition, don't be too blind and too intense.

Choose skincare products that are suitable for your age and skin type, rather than blindly chasing the best skincare products.

Scientific maintenance should adjust the work and rest time according to their own conditions and each person's physique, arrange the diet reasonably, and insist on exercise.

Be sure to adjust it according to your age and physical condition, and don't blindly maintain it.

Different age groups need different maintenance, 30-year-olds need skin care, 40-year-olds need to be protected from the inside out, and the body needs to be strong.

If you want to maintain it scientifically, you have to rely on physical methods, don't take too much medicine and health products.

Women should exercise more at all times, and exercising can keep them in shape, lose fat, and make themselves more beautiful.

The ** condition of women at different ages is different, so the methods of beauty and skin care are also different. The following is the knowledge I bring to you about how to maintain beauty for women of different ages, welcome to read.

15 to 25 years old: Prevent dryness with enough protein

Girls during this period are actually very hard, studying, taking exams, looking for jobs, and falling in love, but it is also a period of menstrual cramps, ovarian development, and hormone production, and sebaceous gland secretions will also increase.

At this time, to make ** ruddy and elastic, you can eat more cabbage, leeks, bean sprouts, lean meat and various legumes, and at the same time pay attention to eat less salty, sweet, and drink more water.

Recommendation: Sesame black soy milk for beauty.

Efficacy: Soak 10g of peanuts and 80g of black beans, then beat them into a pulp with black sesame seeds and boil. It is very suitable for women to drink, and has the functions of black hair nourishment, moisturizing and beautifying the skin, nourishing the liver and kidneys, and nourishing blood and milk.

25 to 30 years old: Eating a light diet can help reduce wrinkles

During this period, the secretion of subcutaneous oil glands in women decreases, coupled with the hard work and child-rearing work, the luster is weakened, and wrinkles will gradually appear on the forehead and corners of the eyes.

In addition to insisting on eating light food and drinking more water, it is also necessary to eat more vitamin C and vitamin B. Food products such as mustard greens, carrots, tomatoes, cucumbers, peas, fungus, milk, etc.

Recommended: Spotted carrot juice.

Efficacy: Crush fresh carrots and squeeze the juice, take 10-30ml, after washing your face every morning and evening, pat your face with fresh juice, and pat your face with your hands coated with vegetable oil after drying. Drinking 1 cup of carrot juice a day also has a spot removal effect.

30 to 40 years old: Fill with plain water and melon and fruit flesh**

In women of this age, endocrine and ovarian function gradually weakens, ** they are prone to dryness, and crow's feet begin to appear at the tail of the eyes. During this period, it is necessary to pay attention to drinking more water, preferably in the morning, after getting up, drink 200-300 ml of cold boiled water.

Eat more vitamin-rich fresh vegetables, melons and fruits, and pay attention to animal proteins that supplement collagen, such as pig trotters, meat skin, lean meat, fish, etc., to promote water absorption and storage of water, which can make you appear plump and moisturized.

Recommendation: Preserved egg and lean pork porridge.

Efficacy: Chop the Songhua eggs, shred or mince the lean beef, add salt, cooking wine, white pepper and starch and stir evenly and set aside. When the white rice porridge is almost ready, add preserved eggs and marinated meat, then add salt, monosodium glutamate or chicken essence, sesame oil, and chopped green onions. Cook for another 10 minutes.

40 to 50 years old: Eat more whole grains to prevent dark circles and dryness

At this time, women gradually enter menopause, ovarian function is reduced, due to the temporary hyperfunction of the anterior pituitary gland caused by autonomic dysfunction and easy to be excited or depressed, the eyelids are prone to black halos, **dry and less shiny.

Eat more foods that can promote cholesterol excretion and replenish qi, nourish blood, and delay facial aging, such as corn, sweet potatoes, mushrooms, lemons, walnuts and vitamin E-rich cabbage, cauliflower, peanut oil, etc.

Recommendation: Walnut honey paste.

Efficacy: 50 grams of walnut powder, appropriate amount of honey. After mixing the walnut powder with boiling water, add honey and mix well to eat.

<> "Maintenance Cheats for Women of Different Ages.

up to 25 years of age. With the development of the ovaries and the production of hormones, the secretion of sebaceous glands will also increase, so it is necessary to consume enough protein, fatty acids and vitamins to make the ** smooth and rosy and elastic.

Lipid metabolism, prevent dryness, cabbage, leeks, bean sprouts, lean meat, beans, etc. At the same time, be careful to eat less salt and drink more water. This can not only prevent dryness, but also increase urine, help lipid metabolism, and reduce the exudation of oil on the face.

up to 30 years old. At this time, wrinkles will gradually appear on the forehead and under the eyes, the secretion of oil glands under the skin will decrease, the luster will be good, the hail slippage will be weakened, and the roughness will be enhanced. Therefore, in terms of diet, in addition to adhering to the good eating habits of eating light food and drinking more water, it is necessary to eat more foods rich in vitamin C and vitamin B.

Enhance **glossiness】Capsule, carrots, tomatoes, cucumbers, peas, fungus, milk, etc.

to 40 years old. At this time, women's endocrine and ovarian functions are gradually weakened, ** easy to dry, crow's feet begin to appear at the end of the eyes, chin muscles begin to relax, and laugh lines are more obvious, which is mainly due to the lack of water and vitamins in the body.

Prevent wrinkles] In addition to insisting on eating more vitamin-rich fresh vegetables and fruits, we should also pay attention to supplementing collagen-rich animal proteins, such as pig's trotters, meat skin, fish, lean meat, etc.

to 50 years of age. Women enter menopause, ovarian function is reduced, and the anterior pituitary gland function is temporarily hyperactive, resulting in autonomic nerve dysfunction and easy to be excited or depressed, and the eyes are prone to black halo, **dry and less shiny.

Promote excretion and pay attention to replenishing qi] The remedy in diet is to eat more foods that can promote cholesterol excretion and replenish qi, such as sweet potatoes, mushrooms, lemons, walnuts, cabbage, cauliflower, peanut oil, etc.