14 year old OCD 20, 14 year old OCD

Your problem is closely related to the environment you are in, and it seems that you have paid attention to the knowledge of psychology from your wording, but it is a bit self-proof to say that you are obsessive-compulsive, and the conclusion needs to be made by the doctor.

First of all, your emotions cannot be used as evidence of obsessive-compulsive disorder, like 14 years old Some emotional phenomena are normal, you yourself are a more sensitive person, the surrounding environment may have a greater impact on you, so you are afraid that you are like that, your problems are more to scare yourself, the reason is that you do not figure things out and blindly draw conclusions and self-verification.

Secondly, if your problem is your own, then you can find an authority recognized by yourself to help you answer this question, such as a psychologist. Relax, don't put too much pressure on yourself, and find something to do that interests you, don't be too idle, once people are too idle, it is easy to think wildly.

Finally, I hope you can get rid of your psychological baggage as soon as possible, and grow up more easily and happily.

Patients subjectively feel the existence of some irresistible, compulsive and helpless thoughts, emotions, intentions, or behaviors, and they are able to realize that these should not appear or are meaningless, but they have strong anxiety and fear in their hearts, and they have to take certain behaviors to comfort themselves. For example, if you feel dirty and uncomfortable as soon as you finish something, you have to wash for a certain amount of time or a certain number of times, if you don't do this, you feel very anxious, and you are afraid that if you don't wash enough, you will definitely go crazy, so you wash and wash every time, so that you will feel better. But it was repeated after a while.

Compulsive actions are also known as compulsions.

But you shouldn't be obsessive-compulsive, I personally think you should relax your mind, get along with others more, and try not to give yourself time alone, because when you are alone, it is easy to think to extremes.

You should develop your self-confidence, communicate with people more, and trust yours to get rid of your fears and panic.

Best of all, I wish you good health and happy every day!

I was the same when I was your age.

But in two years it will be fine.

It has a certain relationship with psychological pressure and mental trauma, so it is necessary to combine drugs and psychology on the **, I bought a metaphorical combination of sleep and try to make myself happy. Now I don't have insomnia.

Psychoanalysis: If a person is always in a very anxious and stressful state, it is easy to fall into it"Obsessive-compulsive thoughts"Traps, but you are still young, your self-identity has not yet been formed, and you don't need to define yourself! Very common things are nonsensical and I feel scared of the shirt and form a habit As soon as I was on vacation to write my homework, I began to think about the excellence of the other party's classmates People are almost finished with their homework, but you still have a lot of left"It's better than others"Grades second, friendship first Psychologists believe that "there is an important task waiting for oneself to complete" such as:

It's easy to feel anxious about being better than others, and not only that, but it's also nerve-wracking to imagine what the outcome might be after the task is over. As a result, people avoid this anxiety by avoiding denial or distraction. However, it often results in multiple compulsions.

In many cases, how to transcend others occupies the whole of their thinking and life, and the actions related to the matter itself are delayed, and their own emotions are seriously affected. You don't need to be the best, you just need to do your own thing Maybe your parents and teachers are very strict with you and set a lot of lofty goals, so you will always be in a state of tension, which is really distressing? We can break down a large reasonably achievable goal into a number of smaller tasks, and each task will be easier for you to achieve.

And completing each of the small tasks after the split will give you the confidence to achieve your big goals. We don't always need to compare ourselves with others in the criteria for judging each goal, they are competitors, but they are also your classmates and friends, and our breakdown task can also help us estimate the time required for each step after decomposition, so as to do what we can do! Each of the small goals that we break down can be set individually, which will also help you to gradually achieve your goals and self-acceptance, step by step.

It may be because you are under too much pressure on a regular basis, and you can go to a specialized psychologist for testing at that time.

Don't put pressure on yourself, adjust your emotions, find something that you are interested in, divert your attention, and live a little happier at such a young age.

Be sure to calm your mind and distract yourself when you feel that you have obsessive-compulsive disorder, and don't let yourself think about such things anymore.

Author (Han Fei): Let's say that OCD is likened to a pathological tree, which is composed of three parts: roots, trunk, and leaves. Then the branches and leaves of the tree are the symptoms of the case, the trunk of the tree is all kinds of "fears", and the roots of the tree represent the personality defects and early educational weaknesses of the case.

It is true that the tree was first developed by a seed that sprouted and grew up in soil with a certain temperature, humidity, nutrients. The temperature, humidity, nutrients, and soil are metaphors for the long-term unsuitable early growth environment and the current social environment, family environment, and working environment. So, in the face of such a tree of pathology, what should we do?

Is it to dig out the roots of the tree in one go?

Answer: The roots of various psychological disorders, that is, the formation of the foundation of our character, personality, and temperament, can be said to be deeply rooted in a dozen years or decades, so how can it be uprooted overnight? So should you replace the soil on which the roots of the tree depend?

Changing the soil means changing the social or natural environment in which it grows, which is also obviously unrealistic. Therefore, under the premise that it is impossible to remove the roots of the tree or change the soil, it is the only practical way to separate the trunk from the roots, that is, to cut off the trunk and remove the "fear". When the trunk is broken, many branches and leaves will wither, and the symptoms of various generalizations will gradually subside and rest.

Then, after the symptoms have subsided, we dig up the roots of the tree further, that is, cultivate the defects of the character, such as "perfectionism", "sensitivity", "too much concern for stinky skin", "too concerned about evaluation", "too concerned about longevity", and so on.

Finally, it is recommended to refer to a self-help enlightenment book, such as "Out of the Storm of Anxiety", "Living in the Moment", "Watching the Breath", etc.

If you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychologist, the doctor will take medication according to your situation, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.