I feel uncomfortable and want to vent my feelings, and I feel uncomfortable and want to publish it

First of all, everyone has troubles, and it is normal to have times when you are in a bad mood.

And if you ask questions here and ask others for relief, it shows that you can still deal with your own feelings rationally. I think the next second you ask this question, your mood has begun to calm down.

The way to relieve stress varies from person to person. Personally, I think the most effective thing is to temporarily let go of the things that bother you in your heart or the work you are doing that makes you unhappy, do the things you usually like, and adjust your mood first.

Because I don't know what your personal life is like, I don't explain them one by one.

You can listen to your favorite songs, go outside, even if it's just a stroll on the road, and think about the happy things in the past.

Or find your good friends, meet or call ** to chat with them, I think the most effective will be to go home, talk to your parents, ask them how they are doing, what are they busy with, everything at home is fine, home is a warm harbor, is the home of the soul, home makes us feel at ease, calm.

In addition, there are some explosive vents, my method is to drop the pillow, and it will be rotten if I drop other things.

If the conditions allow, go and do sports, walk and walk, play ball or something, sweat, tired, just rest.

When you calm down, it's time to think about how you're going to solve your worries.

Here are three questions to ask yourself (you can write them down with pen and paper).

First, what are I bothering me with now?

Second, what can I do about it?

Third, which is the best?

Although I have heard and known all these practices, I will only understand them when I actually do them myself. If you think about it, you will understand, and the troubles will pass.

Well, without further ado, the heart is self-giving, and the emotions are also self-giving.

I hope it helps.

Then go to sleep, wouldn't it be nice to fall asleep at night, dear.

I feel uncomfortable and want to publish a sentence:

1. Going all the way is just the dedication of life and the irony of oneself. I regret that I have recklessly revered the scriptures, regret my life, what I am doing all my life, I don't know too much, I don't understand too much, just because I understand, it's hard to understand, it's hard to indulge.

2. People are actually quite tired when they are alive! Cruel society, realistic human beings, incomprehensible hypocrisy, hard work, unspeakable tiredness! There have been times when I fell asleep, there were times when I wanted to cry without tears, there were times when I borrowed wine to get drunk, and I had physical and mental exhaustion!

3. It's not easy to work hard, please see a person's dedication! Sometimes: an understanding look, a word of pity, a caring companionship, a sincere understanding, is the happiness that each of us wants!

4. People, in this life, are not for fame and fortune, not for conscience, but to live a wonderful, happy, happy, good heart, not to fight for the best, peace and peace and peace.

5. The years are bitter, the hearts of the people are bitter, the real bitterness I know, the years are cold, I am helpless, one is at peace with the situation, the other is helpless to give up, the pursuit of life is so difficult, the heart of giving up is so bitter, but the life is different.

6. Time is in a hurry, people come and go, there are always people who see through themselves, there are always people who give up on themselves, the world is very big, life is very wide, when you are very tired, when you lose yourself, it is really bitter.

7. This life is too short, many things are too late to do, they are old, and many dreams have not been realized.

8. Some things are not worthy of forgiveness, and they have nothing to do with generosity; Each has its own bottom line, and if you do something wrong, you should consider paying the price for your mistakes. "Not every empty Wang is sorry, it doesn't matter if you can get one back, cherish it!

1. Love is like pulling a rubber band between two people, and the one who is injured is always the one who pulls and does not let go.

2. I never knew how natural it was to go with the flow, but I knew how realistic reality was.

3. Some auspicious and simple words, the people who say move their mouths, but the people who listen to them move their hearts.

4. The indescribable sadness can only be talked about as a joke, and the endless past has to be blown away by the wind.

5. Forgive me for being prickly when I am in a bad mood.

6. What are you, why do you make me feel sorry for you.

7. You never know that I love you so hard.

8. At that moment, the world seems to have nothing to do with you.

9. I'm just an ordinary person, I drink water when I'm thirsty, I want to sleep when I'm sleepy, and I probably let go when I'm in pain.

You can go to the supermarket and buy a lot of things you like to eat, and then eat them all with all your might, and use the food to squeeze out your bad mood.

When you're in a bad mood.

You can go out on the street and see what the people around you are doing, and their busyness may distract you.

When you're in a bad mood.

You can find a place where no one is around, cry happily, and cry out of your bad mood.

When you're in a bad mood.

You can do what you like to do, sing songs, listen to **, play guitar, focus on what you do, and maybe forget the reasons that make you feel bad.

When you're in a bad mood.

It may be better to go to your good partner, tell your feelings, and let a friend help you share the burden.

When you're in a bad mood, come know to post and reply to posts, see other people's bad moods, and help others get out of their bad moods.

Maybe when others come out of a bad mood, you come out too.

If it doesn't work, just find an open place to cry, sometimes it will feel better to cry, and you can also go boxing, so that you can also vent. Just don't grieve yourself.

Everyone will have troubles, and a person's life cannot always be wonderful. Our lives do not stop because of our troubles, and we do not live without disturbances because of our troubles.

In fact, the person who is often troubled is generally a person who has a delicate mind and rich feelings, and the more he thinks, the more troubles will naturally increase. Now, the only thing we can do is: be kind to ourselves!

Be responsible for your own spirit, most responsible for your own life, and responsible for your smile. Everything, as long as we think from the good side, there will always be a time when we can think openly, this process may be a little long, but as long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot.

Friends, everyone has troubles. But how to resolve it requires more of your own efforts. Change a positive way of thinking, smile confidently at yourself every day, believe, your life will be different, be happy, and face every day with a smile!

A person's life cannot be at a low point forever, and when it is at a low point, we must learn to adjust our mentality and face difficulties positively. Everyone has a bad mood time, and here are some ways to alleviate it when you're in a bad mood:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

If you're feeling bad, you can talk to us about something here, and we can share it for you here.

Heart disease also requires heart medicine, and Buddhism is the best medicine for the heart.

It can cure all heart diseases.

There is no Amitabha Buddha in the south.

Don't think too much about what you feel uncomfortable about, who did something wrong, it's already wrong, if you're wrong, don't think about it, let it go, it's easy to get sick when you get angry.

Adjust your mindset and look at things from a different perspective and be optimistic. What you see isn't necessarily true either, maybe it's psychological. You should make more friends and be more involved in the group. A person will not be unlucky all the time, and the good fortune that should come will come.

Don't hurt your body by drinking alcohol. Listen to the songs, do the exercises, and do the exercises.

If you feel uncomfortable, you want to have something happy, and then find the best friend to talk to! Drink it!