What can I eat to refresh myself? Except for coffee

Personally, I advise you not to think about eating.

You will feel less energetic when you eat, the increased blood supply to the stomach will lead to a decrease in the blood supply to the brain, and coffee will take time to refresh yourself. (usually 15 minutes-30 minutes).

There are several ways to refresh yourself, and I recommend one to you, which will last you for 1-2 hours.

Method: Apply an appropriate amount of cool oil or axe oil to the hairline of the upper forehead. It is the dividing line between long hair and no hair on the forehead.

Drinking tea and drinking Red Bull In fact, you don't have to eat to refresh yourself, it is more effective to rub the toilet water or the dragon and tiger to wake up.

Drinking coffee is sure to be a pick-me-up.

Because the main ingredient of coffee is caffeine, caffeine is a substance that will excite the cerebral cortex, improve work efficiency, invigorate spirits, and digest fatigue, but it cannot be drunk in large quantities for a long time.

When buying coffee, no matter what kind of coffee it is, freshness is an important factor that affects the quality.

When buying, grab one or two coffee beans and chew them in your mouth, if it is crisp and sound, it means that the coffee beans are not damp, and the coffee beans with fragrant lips and teeth are the best quality, but it is best to pinch with your hands to feel whether it is solid, and never buy coffee with an empty shell.

Generally speaking, the best time to drink coffee is one week after roasting, when the coffee is the freshest and the aroma and taste are the best.

Summary. Hello, in addition to coffee, there are teas that can also be refreshing, especially strong tea with higher concentration, which can be excited and refreshing, and rock sugar mint tea can also be refreshing, which can play a certain role in patients who need to be refreshed and excited; 2. Functional drinks: There are often functional drinks for athletes and special groups on the market, which can play a refreshing role; 3. Folk refreshing drinks:

Including a variety of teas, such as chrysanthemum tea and other folk drinks, can play a refreshing role.

Hello, in addition to coffee, there is also tea, especially strong tea with higher concentration, which can be refreshing and refreshing, and rock sugar mint tea can also be refreshing, which can play a certain role in patients who need to be refreshed and excited; 2. Functional drinks: There are often functional drinks for athletes and special groups on the market, which can play a refreshing role; 3. Folk refreshing drinks: including various teas such as chrysanthemum tea and other folk drinks, which can play a refreshing role.

In addition, if the above foundation can not achieve the refreshing effect, you should consult a doctor, under the guidance of the medical closed cavity examiner to carry out the necessary **, such as medicine**, round branch physiotherapy, Chinese medicine acupuncture, etc., can play a refreshing role, sedan eggplant is a fundamental refreshing method.

Yes, "Coffee can be refreshing, and patients should consume coffee in moderation."