How much can you lose by drinking vinegar every day, and how much can you not drink more vinegar per

Yes, don't drink too much vinegar, it will easily lead to excessive stomach acid, and you may get stomach problems in the long run. And it will corrode teeth, it is recommended that you make a diet and exercise plan to stick to it for a long time! Whether you are fat or thin, you have your own beauty, so be confident! I wish you success!

Drinking vinegar is to get up in the morning to drink, drink two small spoonfuls, do not eat within an hour after drinking, water can be drunk The vinegar to drink must be rice vinegar, that is, the vinegar that looks yellow, do not drink with vinegar because it is diluted, the effect is not great You can eat apples casually in the morning, noon and afternoon, and eat all-you-can-eat, however, within 4 hours before going to bed, you can't eat anything, and drink the same amount half an hour before going to bed Then go to bed Do it strictly according to what is said above, you will lose 3 4 kg in 3 days, suitable for rapid **, You can do it 2 days a week but you can't do it every day, because if you go on like this, a lot of water will be lost, and soon** sp: Drinking vinegar is a very healthy practice, although vinegar is acidic, however, vinegar is an alkaline food Drinking it for a long time can ensure the acid-base balance of the body

**Can't be blind, one: drink apple cider vinegar two: eat fruit before meals three:

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Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products. 3.

The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup. 4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken. 6.

Chew food at least 10-20 times before swallowing. 7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water. 9.

Try to avoid snacking, especially while watching TV. 10.When you feel hungry, it is better to eat something small first than to be hungry.

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You can drink vinegar**, but it also depends on what kind of vinegar acetic acid drinks such as apple cider vinegar will be effective.

External vinegar is generally better with rice vinegar, and white vinegar should not be used, because white vinegar is prepared with vinegar essence. Although "jealousy" has many benefits, it should not be excessive; Adults should consume 20 40 grams of vinegar per day, and should not exceed 100 grams at most; In order to prevent osteoporosis in adult women, people with the following diseases should not eat vinegar: gastric ulcer, cholecystitis, nephritis, low blood pressure, cholelithiasis, bone damage and chronic kidney disease.

Long-term drinking vinegar is easy to cause tooth erosion and decalcification, so when drinking vinegar, it should be diluted with water, swallowed directly with a straw as much as possible, and then rinsed with water. Don't be jealous on an empty stomach to avoid hurting your stomach with too much stomach acid; People with excessive stomach acid should not drink vinegar.

The amount of vinegar should be 20 40 grams, and the maximum should not exceed 100 grams.

A sip of aged vinegar every morning is fine.

There are scientific studies that show why vinegar is the most effective method, because vinegar is rich in amino acids and certain enzymes, as well as various unsaturated fatty acids. Taking aged vinegar can promote intestinal peristalsis, reduce blood lipids, neutralize certain toxins, and maintain the balance of ecological flora in the intestinal environment. Application of dietary therapy ** habitual constipation, not only effective, but also none***.

Take a sip of old vinegar on an empty stomach every morning, and then drink a glass of cold boiled water, after taking it for a week, you will receive a certain curative effect.

Because vinegar is an acidic substance, it is necessary to avoid vinegar when taking western drugs such as erythromycin and sulfonamides, as sulfonamides are easy to form crystals under acidic conditions, so special attention should be paid when taking such drugs. However, some people regard vinegar as a "panacea" for curing diseases, which is wrong, and excessive jealousy may also destroy the body's acid-base balance.