How to overcome the restlessness caused by traffic jams?

There are several ways to overcome traffic jams:

First of all, you have to know the reason for your restlessness.

The restlessness caused by different situations is only useful if the right medicine is prescribed, such as some people are restless because they are in a hurry, some people are restless purely because their driving is affected, and some people are restless because they are bored in the car.

Second, take different measures for restlessness caused by different causes.

Usually restless due to traffic jams, it may be due to being late. For example, if the respondent himself is late in bed, and the time is already in a hurry, and then encounters a traffic jam, the mood is not only restless, it is simply going to be **. So in this case, the best way to overcome this mood is to directly pinch off the source of restlessness and go out early without sleeping.

If this is the case for you, the best way is to set aside enough time for yourself so that you don't get restless because you don't have enough time even if you're stuck in traffic.

The other is because as a driver, if you encounter a situation where you can't move for half a day, you can consider diverting your attention in time. For example, in the car, you like to listen to songs, or some more interesting programs, such as "Dongwu Classmates Association", interesting and informative programs, can divert your attention for the first time and relieve you from restless emotions.

There are also things like boredom in the car and feel like wasting time, this kind of solution is better. Because you don't need to pay attention to the dynamics of the car from time to time, you can continue to solve some of your daily tasks at this time. For example, there are 5 study plans in the day, and you always have to find time to study, and you can make good use of this time when you can't move in traffic jams, so that you can have something to do, and at the same time, you won't be upset because of excessive attention to traffic problems.

<> traffic jams, which often bring us restless emotions, in addition to this, there are many times in life that make us feel troubled and anxious, which will make us unhappy throughout the day and even affect more people.

So is there a practical way to help us solve these problems?

The emotional anxiety and anxiety brought about by the distress are actually psychological effects, and if the right method is used, most people can solve them.

Speculative**: Reflect on our thinking patterns, analyze our emotional distress, and detect which irrational beliefs are at work, then refute them with arguments, and finally establish new rational beliefs that are correct.

Discover irrational beliefs.

Because traffic jams can make me restless, I think I should live in a city where there are no traffic jams.

It's almost impossible, and with a little thought, you can find out what is an irrational belief.

Eliminate irrational beliefs.

If you find out that you have irrational beliefs, you have to find a way to eliminate them, and the way to eliminate them is very simple:Prove them ridiculous for yourself.

It's impossible to live in a city without traffic jams. Besides, with so many people in this city experiencing traffic jams, are they all unhappy?

Establish rational beliefs.

As the name suggests, it is to replace irrational beliefs with a rational belief, and the purpose is to make oneself convinced of rational beliefs.

While I love that there are no more traffic jams, I hope they don't affect my mood. I can try to make the most of the time stuck in traffic, which also makes me happy instead of restless.

Even if we can't fully trust our beliefs, it's very natural to have a certain level of negative emotion. But at least, after learning this set of speculation**, we can say goodbye to endless, serious negative emotions and troubles.

I finally got on a vacation and wanted to travel by car, but I didn't expect to be stuck in traffic jams for hours. Sitting in the car with back pain is really a sin, today I will teach you a few yoga asanas to relax the spine and shoulders, and you can practice with the help of the seat on the way to wait in traffic jams. 1. Spinal torsion.

1.Be wary of oncoming cars from behind.

2.Don't take the emergency lane. The emergency lane is a special passage for fire rescue, medical rescue, and police to perform emergency tasks.

3.Be wary of locked car doors. Some cars lock automatically when they turn off.

4.Do not turn off the fire for a long time to listen**.

5.Be wary of running out of fuel.

Traffic jams consume a lot of fuel.