What should I do if I can t sleep because my neck hurts, and what should I do if I sleep and my neck

If you have a problem with the cervical spine, you can connect your neck 360 degrees every day, turn your head in reverse, put a hot compress on it, and don't play long on the computer. Thumbs up.

Find the Hukou acupoint on your left hand, and then pinch the acupoint with the tips of your thumb and middle finger on your right hand. --When pinching, put the tip of the thumb on the acupuncture point and the tip of the middle finger down. When pinching the right position, there will be a strong pain; At this time, slightly press and rub while pinching.

The effect will be better. Pinch each hand for eight minutes. (Tiger's Mouth.)

The Hukou acupoint is medically known as Hegu, which is on the radial side behind the index knuckle.

Positioning and acupuncture: 1The thumb and index fingers are opened, and the thumb knuckles of the other hand are placed on the tiger's mouth, and the place where the thumb tip reaches is the acupoint;

2.When the thumb and index fingers are put together, a vertical line appears, and at the same time, there is a protruding muscle next to the vertical line, when it is flush with the head of the vertical line in the most protruding place of the muscle, it is the acupoint. )

When I fell into the stiff neck, my grandfather helped me pinch it like this, and although my hand hurt, the pinch effect was very good. I took a painkiller, and it didn't hurt when I pinched it like this.

It is recommended that you use a beer bottle wrapped in a pillow towel and sleep on your neck at night If you are uncomfortable, you can use a roll of hard toilet paper to put on your neck and don't have a pillow Two or three days should be much better The cervical spine problem is bone degeneration, so it hurts.

Go to the beauty salon for a massage.

You can do whatever you want.

Certain bad habits in daily life and work are the cause of neck and shoulder soreness, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles. Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible. Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch. Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same.

If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**. After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc. In my practice, the lower part of the stump is the best acupuncture point.

Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.

Causes of neck pain include: improper head and neck posture during sleep; The pillow is cushioned too high, inappropriately soft or uneven; neck trauma; Neck cold by wind; If it is caused by cervical spondylosis, it can be repeatedly "stiff neck". The first four can be alleviated by removing **.

Family members can help stiff neck patients to massage, warm compresses to reduce pain: (1) Massage: Stand behind the stiff neck, use one finger to gently press the neck, find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a pain-relieving role.

Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect. (4) The pain relief ointment and puffing incense analgesic sound are attached to the neck pain and replaced once a day, and the pain-relieving effect is ideal, but the neck activity of the patient is limited after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger. (6) Acupuncture:

Those who can't pitch back and forth take Dashu, Jinggu acupoint, Kunlun acupoint; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time. (7) Oral pain relief tablet 1 tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**. (10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

What should I do if my neck hurts when I sleep? Two pieces of advice you have to listen to the doctor, don't ignore it.

It may be that your neck hurts after sleeping too much, or it may be a stiff neck, don't be too nervous when you fall into the stiff neck, move your neck more, and it will get better in a few days.

Your situation is stiff neck, generally caused by accidental neck sprain while sleeping, or neck cold, etc., it is recommended to take massage cupping active Chinese medicine**, external sticking blood invigorating painkiller ointment or external spray Yunnan Baiyao aerosol, to promote blood circulation and eliminate blood stasis and pain relief. If you are so positive, you will be able to do it in two or three days.

Putting the water in a hot water bottle to a slightly warm temperature in the cervical spine can effectively relieve the symptoms.

Suggestions: 1. Cold compress: Only cold compress can be used within 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: With the help of family members, apply a little safflower oil or tendon relief oil to the affected shoulder, hold the top of the patient's head with your left hand, gently rub and massage the sore shoulder with the thumb of your right hand, and gently push out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

The first question: Why does my neck hurt? Is it the movement that is twisted? Or scratched? In this case, you need to see a doctor. Don't be forbearing.

Second question: Are you not sleeping well because of a sore neck? If so, just heal your neck.

If not, isn't there something troubled about digging up? If that's the case: remember to put everything down before going to bed in the future, don't think about anything, when you develop such a habit of sleeping, you will not be prone to insomnia in the future.

In fact, it is easy for people to make wrong decisions when they are not resting well, and their minds are messed up, and they can't think of any solutions, so they should take a break. Get up when it's time to get up. Go to bed early and get up early, life is regular, and people are also spiritual.

Things are going well. In this way, there will be fewer worries. Wishing you happiness!