What causes it, the cause of insomnia

Some of the causes of insomnia are because of too much pressure, long-term mental tension, resulting in insomnia and dreams, and physical factors, such as poor physical health or drinking coffee and tea before going to bed at night.

Heart fire, phlegm fire, and lack of blood.

Insomnia may be something on your mind, or you may be too busy at work during this time, or you may be too stressed.

I can't let go of my heart! If the heart is big, the matter will be small, and if the heart is small, the matter will be big! The heart is a person's wings, how big the heart is, how big the world is! To you. Learn to rest assured that you won't lose sleep.

There are many causes of insomnia, but in general, they are both physical and psychological. Personally, I believe that psychology is decisive.

Too much stress, too much thinking, too much mental stress, it's best to drink some milk before going to bed to calm your nerves.

Thinking too much, stressing too much, and the more anxious you are to sleep, the more you can't sleep.

Excluding psychological causes, as far as I know, insomnia in general has a lot to do with your heart function and blood pressure.

Maybe I can't sleep once in a while, and I worry about it every time I go to bed in the future, so I have insomnia. Or, the pressure is too much.

It's sleeping too much. Or in a bad mood.

I was so nervous that I thought about something else and fell asleep before I knew it.

Stress: If you are under a lot of pressure at work or study, it may lead to excessive mental tension, which may affect your sleep, so it will cause insomnia.

2. Environmental impact: The environmental impact may be caused by the excessive heat of Tianpai Yubu Qi or the cold degree of dismantling, which will affect the comfort of the body, so it will also cause sleep, and it may also be caused by noise pollution.

3. Neurasthenia: Neurasthenia may be caused by long-term labor, which can cause insomnia and dreams, and will also be accompanied by memory loss.

There are many reasons for insomnia, in addition to genetic factors, it may also be caused by anxiety, depression and other factors, which need to be based on ****.

There are many causes of insomnia, and it can be difficult to fall asleep when the patient's neurotransmitter production is insufficient. Long-term irregular work and rest and poor lifestyle habits affect the biological clock, which is also a cause of insomnia. Patients who have been in a state of excessive anxiety for a long time will have insomnia symptoms due to anxiety, and patients will have trouble sleeping.

Drinking some nervous-stimulating foods before going to bed, such as navocal coffee, alcohol, etc., is also the main cause of insomnia. Depending on the cause of insomnia, the way of ** is also different. Insomnia is a very common phenomenon, if it is not improved for a long time, it will inevitably have an adverse impact on people's health and work life.

When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be symptoms such as dreams and insomnia.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

Potato yards. 3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur.

4. Physical diseases: If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep.

5. Other factors: such as drinking tea, coffee, and cola drinks before going to bed, it is easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

Insomnia is a state of dissatisfaction with the quality and quantity of sleep that lasts for a considerable period of time, with insomnia as the sole complaint, and is not caused by brain, physical, mental, or other factors.

Occasionally, it doesn't matter if you can't sleep once, it should be regarded as a normal phenomenon, and insomnia is a common sleep disorder in medicine.

Causes of insomnia.

1. Mental factors: Psychological factors such as anxiety, irritability, low mood, unhappy mood, etc., are important causes of insomnia.

2. Physical factors: physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc.

3. Environmental factors: changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when taking a car, boat, or plane; Bright light, noise, cold or heat in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

4. Chemical factors: taking central stimulant drugs can lead to insomnia. If you take sleeping pills for a long time, once you quit, you will also have withdrawal symptoms, shallow sleep, and many nightmares.

There are many causes of insomnia, mainly caused by physical illness, excessive mental and psychological stress, and uncomfortable sleep environment. Physical ailments include all diseases that can cause discomfort in the body, such as various pains, itching, and even stomach discomfort caused by overeating and starving. Mental and psychological stress includes mental and psychological tension, anxiety and depression caused by study and work, and tension caused by excessive worry and inability to sleep.

Sleep environment discomfort includes unfamiliar sleeping environment, noisy, hot and cold uncomfortable environment, etc., which will affect sleep.

There are many reasons for insomnia, some of which may lead to insomnia because of something in the heart that cannot be figured out, mainly because the situation is different, and there are also any situations, which is uncertain

There are many causes of insomnia, such as mental stress, excitement, depression, fear, anxiety, and boredom. Excessive work and study pressure, environmental changes, and socio-environmental factors such as noise, light, and air pollution are another important reason; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

Most people have insomnia because of a bad lifestyle, many people prefer to eat or drink coffee before going to bed, but this is easy to cause insomnia.

There are too many things in my heart, let go of them, and I will fall asleep quickly.