What are the causes of insomnia?

Heart fire, phlegm fire, and lack of blood.

There are several causes of insomnia:

Environmental factors: Common are sudden changes in the sleeping environment, too much light, too much noise, too much temperature, etc.

Personal factors: Bad lifestyle habits, such as drinking tea, coffee, smoking, etc. before going to bed, or insomnia due to circadian rhythm disorders caused by work and entertainment.

Mental factors: including occasional insomnia caused by excitement and anxiety due to a specific event, psychophysiological insomnia, and insomnia caused by mental disorders.

Withdrawal reaction of sleeping pills or alcoholics: People who take sleeping pills for a long time are prone to stop taking the drug suddenly, resulting in sleeplessness, shallow sleep and dreaminess; Hypnotic people who have habitually drunk alcohol can also experience symptoms similar to stopping sleeping pills once they stop drinking.

There are many causes of sleep problems, such as a sleep disorder, a physical condition, emotional factors, lifestyle (excessive consumption of coffee and tea), and environmental factors (noise, crowding, or pollution).

Medical confirmation: normal sleep should be 8 hours, long-term insomnia to the human brain central nervous system, heart, blood pressure, immunity and so on have a significant harm. The mild ones are in a trance every day, their limbs are weak, and they are irritable; In severe cases, blood pressure is unstable, the heart beats rapidly, the immunity is low, and even various diseases such as arteriosclerosis and depression can be caused.

It is recommended to hurry up**, you can go to the Heilongjiang Provincial Armed Police Frontier Corps Hospital to see.

1. Eating and drinking is unclean.

Overeating, food and lodging stagnation, damage to the spleen and stomach, phlegm and heat, suppression in the middle, phlegm and heat disturbance, stomach qi disharmony, in addition to strong tea, coffee, wine and other beverages are also factors that cause insomnia.

2. Emotional disorders.

Emotions such as joy, anger, sorrow and happiness can lead to dysfunction of the viscera, and insomnia syndrome occurs, 3.

If you are too tired, it will hurt your spleen, and if you are too tired and too little moving, your spleen will be weak and weak, your luck will not be healthy, your qi and blood biochemistry will be lacking, and you will not be able to help your heart, so that your mind will be nourished and you will suffer from insomnia. Or because of excessive thinking, the heart and spleen are hurt, the heart is hurt by the yin and blood, the spleen is injured, the food is less and the source of biochemistry is insufficient, and the blood deficiency can not help the heart, and the heart is uneasy.

4. Weakness after illness.

Long-term illness and blood deficiency, old age and lack of blood, causing insufficient blood flow, heart loss, and restlessness and sleeplessness

Some of the causes of insomnia are because of too much pressure, long-term mental tension, resulting in insomnia and dreams, and physical factors, such as poor physical health or drinking coffee and tea before going to bed at night.

Heart fire, phlegm fire, and lack of blood.

Hello! There are several main causes of insomnia.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed.

3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event.

5. Emotional factors: emotional loss of control can cause changes in mood, which can be manifested especially when emotionally unstable, it can be caused by certain emergencies, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

6. Withdrawal reaction of sleeping pills or alcoholics.

Well, work pressure, life pressure can lead to insomnia, and some people will have insomnia because of anxiety about some things.

Thinking too much excited (hee-hee, that's what I think).

Some of the causes of insomnia are due to too much stress, long-term being in a state of nervousness and friendship, resulting in insomnia and dreams, and physical factors, poor physical health or drinking coffee and tea before going to bed at night. The raid is over.

Lao Ai is cranky while sleeping.

The heart is full of forest, and the spring is empty, the fire is auspicious, the phlegm is hot, and the heart is not enough.

Insomnia refers to the lack of sleep due to various reasons, which can take the form of difficulty falling asleep, frequent awakenings, and early awakenings. If you have insomnia for a long time, it can lead to decreased immune function, decreased digestive and sexual function, memory loss, temper becoming irritable, etc.

The main causes of this disorder are:

Physiological factors Drinking strong tea, coffee, wine, environmental changes, business trips, noisy, and too strong indoor light can all affect sleep. It is a physiological factor, most of which are temporary, and do not need to be **.

Physical factors are often caused by physical discomfort, such as pain, itching, severe coughing, wheezing, polyuria, vomiting and diarrhea, palpitations, excessive fatigue, etc.

Mental factors Anxiety, nervousness, excitement, and fear can all contribute to insomnia.

Physical factors are the effects of stimulants, such as caffeine, Ritalin, theobromine, ephedrine, aminophylline, isoniazid, theaprotamine, etc.; One is "rebound insomnia" caused by the application of sedative-hypnotic withdrawal.

"Yu, Nong Sleep Tea" takes sour jujube kernel, cassia seed, jujube peel, Yuanzhi, Fushen and so on as the main ingredients, the first water washed down with a faint aroma, and then tastes a mouthful of sweet tea, and the long-term aftertaste soothes all your uneasiness and anxiety in the mouth, so that you can sleep more comfortably.

Heart fire, phlegm fire, and lack of blood.

There are two causes of insomnia: 1. Anemia. 2. Calcium deficiency.