Why do I feel uncomfortable, why do I always feel that I am in a bad mood?

In fact, you don't have to worry at all, it's nothing at all, you can't let go now because you still care about him, if one day, you treat him as an ordinary friend, then you will find that you can greet each other naturally, chat and greet naturally, not all feelings will eventually become love, friendship beyond love will be more solid and lasting, come on you will do it

It's okay, the past will pass, no matter what happened between you, we don't know very well, but I believe that there is always someone who loves you waiting for you ahead! Let go of your mind!

It's not called principle. It's just a senseless imprisoning of yourself.

Just ask, don't think too much, many principles can't be followed, but if you break it and make it more painful, then don't easily set principles for yourself in the future, hehe, I wish you happiness!

He doesn't belong to you, you can only forget it in your heart, after all, it's the person you like.

Hehe, it's okay, one day you put it down, this is only a temporary phenomenon.

I have let it go, and I am calm.

I still have a certain bond in my heart, but I don't want to wronged myself like that, in fact, it's nothing, it's good to let go of it if you want to, there is nothing unprincipled, just figure it out. There are always two nostalgic landscapes in life.

When people grow up, they will suffer in the process, unless they are reincarnated as Brother Cong Xiao, and then they have money, and they solve everything with money.

But no matter what the infiltration, there are still some reasons, otherwise how can you be in a bad mood.

Sometimes it's too cautious to be in a bad mood.

Pieces of yellow leaves have fallen, and when you are in a bad mood, you feel sad and melancholy;

There are probably two factors that affect the change of a person's inner mood:

Intrinsic – the influence of personal factors:

Individuals include: individual conditions, complex information, emotions, thoughts, concepts, mood position, control of ideas, psychological and physiological needs, etc.

External – the influence of environmental factors:

The environment includes: signals received by the sensory organs – colours, sounds, times, places, the initiation of events, and physiological aspects – the effects of compounds, smells, or drugs on organs in the body, and so on. Such as:

Color can affect the mood. Psychologists have found that there is a very close relationship between human mood and color. A person's choice of color implies a lot of information about personality.

Learn to adjust. Mentality indicates a person's mental state, as long as you have a good attitude, you can maintain a full mood every day. If you have a good mentality, you will have good luck.

The spirit fights, and good luck comes naturally. Remember to do everything must have a positive attitude, once you lose it, jump out, you must learn to adjust your mentality, with a good mentality, you will have a direction to work, as long as you don't lose your direction, you won't lose yourself. The quality of the mentality lies in the timely adjustment and cultivation of the usual time and the formation of habits.

People live in the world, everything must be seen open, far, and light, and be open-minded and generous, believing that "anything happening will be beneficial to me" and "there are always more ways than difficulties", so there is no water that cannot flow and mountains that cannot be moved, and there are no holes that cannot be drilled and unattainable fate. To live happily, people must have a good attitude. A philosopher once said it well, "Since reality cannot be changed, then the only way to change is to change yourself." ”

From a medical point of view, it is normal and inevitable for people to be in a bad mood and depressed mood occasionally, and they should not be taken too seriously. But if you are often in a bad mood, then you should adjust it well. If the mood is occasionally bad, I am reluctant to relieve it, we have to enjoy this feeling, the condiment of the right day, for happy people, it is difficult to experience the situation of a bad mood.

So when you're in a bad mood, here's a few pieces of advice:

First, we need to do more sports activities that interest you, such as running, speed walking, swimming, and playing basketball. These activities are one of the measures to deal with bad moods.

The second point is to bask in the sun. Famous American psychiatristMüllerIt has been pointed out that sunlight can improve people with depression, and it can be imagined that there is a lot of positive energy.

Third, eat bananas. German nutritional psychologistPadelThe professor found that bananas contain a substance that helps the human brain to producePentahydroxytryptonamIt is a benign substance that reduces the secretion of bad hormones and makes a person quiet and light.

Fourth, cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

Fifth, get a good night's sleep. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

I hope you have a good attitude, what do you think about this?

You can drink some double-flowered peppermint tea to help improve sleep and mood.

I guess it's because of my heart. Psychological factors still account for a large part of the reason, you have to put a good mentality, to be optimistic and cheerful, a good attitude to give you a good mood.

Because people nowadays are under too much pressure, facing a lot of things every day, life, family and career, and there are a lot of things to deal with, so if you can't live out your character, you will always have a bad mood.

It should be that you have been stressed too much recently, or there are too many things that bother you, and you can exercise appropriately to relieve stress.

You can't control your emotions, you are too easily disturbed by the outside world, which affects your mood, you have to try to look down on everything and be the master of your emotions.

If you are in a bad mood, you should go outside to exercise more, probably because you have been depressed for a long time.

Maybe it's because the weather hasn't been good lately, which makes it easy to feel depressed. I can't go out lately, so I may feel bored.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.