How to break the choice phobia ? How should a person with a phobia make a choice?

When I was <> child, I thought I had a phobia of choice, but when I grew up, I knew that it was actually my own interests, and I would always prefer to choose the option that was beneficial to me. In my opinion, there are very few real choice phobias, in fact, what we often call choice phobia is just a little confusion.

If you have a phobia of choice about a question, then it may mean two things: First, the issue is not about your vital interests, and you are in an attitude of indifference; Second, if you choose the option that is beneficial to you, then it may infringe on the interests of others and cause you to be unable to make a decision.

For questions that don't matter to you, first you need to make sure that you can accept either outcome, and then you can use various methods such as drawing lots, tossing coins, etc. We all know the famous saying, if you can't make a decision, then flip a coin, and when you want to toss again, you have already made a decision. It doesn't matter how you choose, just follow your own heart, why embarrass yourself.

If there is a conflict between our own interests and the interests of others, then it needs to be determined by our own values, and we cannot only do selfish things, nor can we only do things that are beneficial to everyone. We just need to keep the righteousness in our hearts, make a choice based on our own judgment, whether it is right or wrong, and bear the consequences. Completely abandoning one's own interests to protect the interests of others is a saint; Pursuing only one's own interests is a wicked person; Balance your own way, that's who you are.

So, I don't think there's actually a phobia of choice, you have to make a choice anyway, just choose seriously.

In fact, I think it's easy to solve the fear of choice, there are many times when we are entangled because different things have different benefits, just like when we buy a mobile phone, some people may be entangled in this mobile phone with high pixels, but another mobile phone has good sound quality but another mobile phone has good appearance materials, what should I do? At this time, we have to make trade-offs, think about what we like, which is the most suitable for us, which is really for ourselves, don't be confused by the surface of these things or advertisements, and choose what suits us, what we like is the most important thing. Of course, if someone says that I need a mobile phone with good sound quality, good mobile phone appearance, and high pixels, then the big deal is to spend a lot of money, that is, the problem of gritting my teeth and stomping my feet, speaking of which, some people may say that I don't have so much money, then you don't have so much money, you have to recognize the reality, the reality is that you can't have it all, then you need to take a step back, don't have to be entangled, choose the mobile phone that really suits you within your ability, and you really like it, It's a big deal that you can change it when you have money in the future.

I usually use the hypothetical method when choosing things, and the hypothetical method is, if I choose this method or solution, then it depends on how my heart fluctuates, if I choose this, I don't have a strong desire to regret in my heart, then I choose this, if I have a strong feeling of regret, then I will decisively give up this method and choose another one. In fact, the choice is not so difficult, that is, between your own thoughts, the longer you delay, the more entangled you will be, and after a long time, you will fall into "choice phobia". A quick cut through the mess is also a good choice.

How to make a choice when you are very confused:

1. Focus on the most important needs.

Many perfectionists have difficulty in choosing because they always want a perfect option that can meet all their needs. Vast majority of cases, this is not possible. People who are good at making decisions are not pursuing how good or perfect an option is, but whether it can meet their greatest needs.

That is, to be a satisfactor, not a maximizer.

2. Don't worry too much about opportunity costs.

It's normal for Min Chunpi to think about other options before making a decision, and it's easy to make some not-so-good choices if we don't compare them at all. So, the best way not to bother yourself is to stop thinking about other options once you've made your choice.

3. Exhaustive method.

On a piece of paper or in a document, list all possible options, write down the pros and cons of each option, and then make the final choice.

4. Toss a coin.

If you regret the result, you will know what kind of choice you should make.

5. Minimize long-term regrets.

Imagine yourself in 10 years, look at the choices you make now, see which choice has the least regrets, and make which choice. However, it should be noted that neither investment nor life is a simple binary choice, either/or.

Foreword:

There was once a sincere relationship in front of me, I didn't cherish it, and I regretted it when I lost it. There was a precious opportunity in front of me, I didn't make a choice, and I regretted it until I realized it.

How many people with choice phobia regret not being able to make a choice? In fact, it is not as difficult as you think to make a choice.

In fact, the main reason why people with phobias choose is because they think too much about the consequences, so they can't make a choice in time. Because their self-positioning is not accurate, they finally consider a lot of consequences, in fact, those consequences do not necessarily happen to themselves, but they like to think so muchBecause I don't know my position, I don't know my acceptance, and I don't know my shortcomings.

Therefore, try to use the positioning method to find out where you are and thus eliminate your hesitant mentality. First of all, we should find our strengths and weaknesses, because in this way, we can judge whether we can bear the consequences of making a choice. Secondly, you need to know what your ability is, because after knowing your ability, you can judge whether you can do it well, so you can make a choice.

Many people who choose phobias are just staying in a state of indecision, because they may want to choose this for themselves in the future, what if there is a better chance later? There are many such situations around me, they want to choose the class teacher as a tutor, but they also think what if other teachers are better than the class teacher? Later, when they finished hesitating, the mentor had already been selected by others.

Therefore, we may wish to use the elimination method when we make a choice, this method is suitable for when you are faced with many choices, you can take this method, that is, similar to your usual multiple choice questions, using the elimination method.

Take a chestnut:When you have a choice difficulty, after trying 5 sets of clothes in the store, you don't know which one to choose, then you can list the disadvantages of each set of clothes, and finally eliminate the shortcomings, and the remaining set is your final choice.

People who choose phobia don't have to worry too much, there are no right options for many things in life, when we make a choice, it is actually a random choice of path, some people choose to become a singer and shine on the stage; Some people choose to become teachers and work hard to educate people in their teaching careers.

It's also a great way to follow your heart and make choices. It is suitable for some choices that do not stipulate the answer and the correct option, in which case you don't have to worry about making the wrong choiceYou only need to make a choice according to your heart, and then keep working in the direction you chose, and finally you will find that your original choice is clear.

[Written at the end].

Life is a long road

There are countless options to make

Each of the multiple-choice questions is different, but different

Only by understanding the truth of choice and using the right method can you make your choice clearer

Even if you choose the wrong one, you can make it the right choice by working hard.

So, don't be afraid to make choices, your choice is the right answer!

Choose A or B, if there are only two options, maybe you can grit your teeth and choose one of them. If you do a multiple-choice question on a test and the four answers look like the correct answers, can you still calmly grit your teeth and choose one of them?

Let's talk about myself first, I don't like to buy things, especially online. To put it simply, I'm a person who can choose one to two hours to order takeout. I don't know if there is anyone more powerful than me.

In short, don't make me choose, that's the choice to do well.

Cecilia Cheung starred in a movie "Shopaholic", in which she played a typical person with a phobia of choice. She was always juggling between two or three styles in the clothing store, and because she didn't have enough money, she had to choose one. And when faced with a date, she didn't know which match to choose, which resulted in the shoes she wore on the date.

Not even knowing how to choose a subject, which is a typical manifestation of difficulty in choosing.

But you will slowly find that you will inevitably have to make choices in life, you have to think about what to eat today, you have to think about what you have nothing to do today. All of these without exception require choice, and choice is everywhere in life. If you don't have a choice, oh, I'm talking about ifWhen you have no choice, can you imagine what kind of life is without a choice?

I can't imagine!

But what I want to tell you is,Since the choice has to be made, let yourself be decisiveFor example, the easiest choice every day, when you go to the supermarket and buy the vegetables you want to buy, you can tell yourself to eat green peppers today and cabbage tomorrow. Of course, if you encounter a time when you can't have both fish and bear's paws, today you choose a fish, and tomorrow there will be no bear's paws, give up the fish and take the bear's paws.

Some friends will ask if you were given two identical fish, what would you choose. Oh, friend, since they are the same fish, why make a choice, just like you give me two hundred bills, no matter which one I choose, isn't it still a hundred bills?

That's what I want to tell youAs long as it is a different Dingxi, there will be the same one you like. Overcome your choices, it's just that your choices can't convince you.

I don't know if you have ever had such an experience in your daily life Looking at all kinds of meals, you can't decide what to eat Whether to go to class in the laboratory building is cycling or walking Open the shopping app, see a dazzling array of clothes, and don't know how to choose This phenomenon is called "choice phobia" in the academic community, and how to choose in choice phobia has become a problem, and I give you the following suggestions on how to deal with choice phobia:

Simplifying the unimportant choices.

Avoid emotional decision-making.

Please click Enter a description.

No matter how simple things are, there won't be just two options. We might as well change the closed-ended multiple-choice questions to open-ended questions, take a long-term view, and explore more options. Seek more possibilities and look at the problem holistically.

When there are more choices, the harder it is for us to make a decision. So, when it comes to small daily issues, try to streamline your options or plan ahead to avoid spending too much time and energy on such small things.

When we make decisions, we should try to avoid emotions dominating decisions. Therefore, there are three suggestions.

Carefully evaluate risky options, think about whether you can afford the worst-case outcome, and then decide whether to take risks.

Compare the pros and cons of each option before making a decision.

When you are unsure, ask someone with experience to give you advice.

Please click Enter a description.

When faced with a choice, people can think carefully, but they don't have to suffer from gains and losses, and be indecisive. When the dilemma comes, and you can't choose, you might as well let go of your reason, trust your intuition, and choose one.

There is no right or wrong in life, as long as you stick to it after choosing, do not regret it and go on firmly, it is right.

There is only one life, may you live every inch of your own time.

In fact, if you really love someone, you will not choose to leave, no matter what kind of person the other person is, even if you have a phobia, you will never leave as always.

Phobias aren't really scary, and customer service fears need to be analyzed according to their severity. In mild cases, it can be improved by self-regulation and improvement of bad mood. If it is moderate or severe, it needs to be improved with medication or psychological**.

Mild psychological fear.

For example, when he is afraid of something, he can change his emotions first, read more about this knowledge, and have a full understanding of the unknown, which can naturally effectively improve the situation of psychological fear.

Moderate to severe. By adjusting the mood and knowledge, it is no longer possible to suppress the fear in the heart, and this situation needs to be improved through drugs or psychology**. The drugs are mainly anti-anxiety drugs, and the psychological ** is mainly to desensitize him to the things he is afraid of step by step, which is actually a kind of strengthening training for fear.

When fear arises in the heart, most of it is caused by psychological reasons, so correct the mentality, face the fear positively, and slowly customer the most feared things in the heart for a period of time.

In short, if you really love people with phobias, you will choose not to give up, because it is not a terminal illness and can be slowly improved and eliminated.