How can you extend your hours, and how can you extend your working hours

Regular exercise to improve physical fitness;

Wear a condom to reduce Min Kang;

Divert attention and talk more about the place;

SprayingBeauty-andContributes to the improvement of time.

We should pay more attention to health preservation in life, and it is better to pay attention to the combination of meat and vegetables when eating! Naiwuer, which has a good reputation, can also try, and it shouldn't be a problem to add twenty or thirty minutes each time. Plant-based ingredients are not harmful to the body.

1. Under what circumstances can the working hours be extended.

In order to protect the health and safety of the people and the country's assets from loss; In order to complete the national emergency tasks and necessary production tasks, China's laws and regulations stipulate that only under special circumstances can the working hours be extended in accordance with the law, that is, overtime.

China's labor law stipulates that employers may extend working hours after consultation with employees due to business needs.

1) Natural disasters, accidents or other reasons that threaten the life, health and property safety of workers and need to be dealt with urgently;

2) Natural disasters, accidents or other reasons that threaten the life, health and property safety of workers and need to be dealt with urgently;

3) Other circumstances stipulated by laws and regulations.

2. The "Notice on Strictly Prohibiting the Abuse of Overtime and Overtime Wages by Enterprises" stipulates that working hours can be extended

1) Work cannot be interrupted on statutory holidays and public holidays, and must be continuously produced, transported or operated;

2) It is necessary to use statutory holidays or public holidays to overhaul and maintain equipment during the shutdown period;

3) Due to temporary failures of production equipment, transportation lines, public facilities, etc., it is necessary to carry out emergency repairs;

4) Due to the occurrence of serious natural disasters or other disasters, the safety and health of the people and the country's assets are seriously threatened, and it is necessary to rescue them;

5) In order to complete the emergency production tasks for national defense, or to complete other emergency production tasks arranged by the superior in the state plan, as well as the urgent tasks of purchase, transportation and processing of agricultural and sideline products completed by commercial and supply and marketing enterprises in the peak season.

2. How to pay overtime wages.

Article 41 of the Labor Law stipulates that: "Due to the needs of production and operation, the employer may, after consultation with the labor union and the workers, extend the working hours, which shall generally not exceed one hour per day; If it is necessary to extend the working hours due to special reasons, the extended working hours shall not exceed three hours per day, but shall not exceed thirty-six hours per month, provided that the health of the worker is guaranteed. ”

According to Article 44 of the Labor Law, if any of the following circumstances occurs, the employer shall pay wages and remuneration higher than the wages of the employee for normal working hours according to the following standards:

1. If the worker is arranged to work longer hours (i.e., overtime after shift), the wage remuneration shall not be less than 150 of the wage;

2. If the worker is arranged to work on the rest day and cannot arrange compensatory rest, the wage remuneration shall not be less than 200 of the wage;

3. If a worker is assigned to work on a statutory holiday, he or she shall be paid a wage remuneration of not less than 300 wages.

It is recommended to enhance physical fitness, and generally people with better physical fitness will last longer, so it is basically necessary to exercise and pay attention to nutrition. Some people say that eating things like three whips is very effective, maybe a little useful, but the actual psychological effect is greater than the physiological effect, and the improvement of comprehensive quality is fundamental, with (Aijiudu tutorialExercise can reach about thirty minutes