When to drink a glass of water after waking up in the morning, just before getting up and brushing y

Fainting, hehe, this is also too fine, drink before going to the toilet and before eating breakfast, it's fine, because going to the toilet is to drain the residue in the body and clean the stomach.

Drink a glass of warm water before eating in the morning, and insist on drinking it is good for ** and the body!

Generally, it is after brushing your teeth, but this is just a habit for everyone, and it is okay to drink water immediately after getting up, and there is no hindrance. In fact, the correct time to brush our teeth should be after each meal.

Because 3 minutes after eating, oral bacteria begin to decompose the acidic substances in the residue between the teeth, which are easy to corrode and dissolve the tooth enamel. And in the morning and evening, you have to rinse your mouth. Brushing your teeth at night is especially important because it can remove food debris and dirt that has accumulated on your teeth, otherwise, bacteria can grow in the mouth during the night sleep, and the calcium salt deposits of dirt and saliva will form plaque and tartar, which will cause tooth decay and periodontal disease over time.

It is said that drinking a glass of warm water on an empty stomach in the morning is good for the stomach and health, but many people respond that the specific drinking time is not very clear, whether the first glass of water in the morning is before or after brushing teeth, drinking water before brushing teeth or drinking water after brushing teeth? Let's take a look at what everyone thinks.

The first glass of water in the morning is recommended to be drunk after brushing your teeth. Because after a night's rest, a large number of bacteria and microorganisms will still grow in the mouth, that is to say, the oral cavity is in a bacterial environment at this time, if you drink water first, the bacteria may be washed away by the water, and enter the gastrointestinal tract along the digestive tract, which will affect its health, resulting in diarrhea, abdominal pain and other problems; Secondly, a large number of bacteria attach to the surface of the teeth, forming plaque that may calcify and turn into stones, resulting in tooth decay and inflammation.

In addition, when I get up in the morning, my mouth is more or less tasteful, which also has an impact on my appetite, and I am not in the mood to drink water and eat more washing, and after brushing my teeth, the whole person will be more refreshing and comfortable, and I am more willing to eat.

Drinking water in the morning is actually good for your health, but you need to master the right time and method.

You should brush your teeth in the morning before drinking water.

Because when you sleep at night, some food debris or dirt is easy to remain on your teeth, and when they are combined with the calcium salt of saliva, they are easy to form plaque and tartar. If you don't brush your teeth and drink water, you will bring bacteria and dirt into your body. Therefore, it is recommended to brush your teeth before drinking water, and don't lose your health because of "laziness".

Some people say that brushing your teeth first will brush away the digestive enzymes in your saliva, but in fact, the digestive enzymes in your saliva only have the effect of decomposing and digesting food when you are eating, and when you don't eat, it is in a state of "rest". Whereas, people produce very little saliva when they sleep, so they produce very few digestive enzymes. Therefore, if it is brushed off when brushing your teeth, it will never affect the digestion of food.

If you drink water in the morning, you usually drink a glass of warm water on an empty stomach after brushing your teeth, which is very good for your body.

It should be brushed later. Brushing your teeth should also start with rinsing your mouth. After a night, bacteria can also be found in the mouth.

You can also drink it before brushing your teeth, and drink a glass of plain water after getting up to help with gastrointestinal peristalsis.

1. Drink water before breakfast after brushing your teeth, if you don't brush your teeth and drink water, you will drink your mouth into your body, and drinking water after meals will not clean your intestines;

2. Drink warm water, the water temperature is about 25 degrees Celsius, the water temperature is too low is not conducive to the rise of the body's yang energy, the water temperature is too hot, it will damage the oral cavity;

3. Don't drink too much, 150 200ml is the best, drinking too much will increase the burden on the kidneys;

4. Drink in small sips, don't drink too fast, drinking too fast may cause blood pressure to drop, and even headache and nausea.

It is best to drink water in the morning after brushing your teeth.