It s hot in summer, can you eat ice cream while breastfeeding

Ice cream is a frozen food, and it is better for breastfeeding mothers to eat less. It is best to eat fruits warm, which is also beneficial to the baby.

Dangers of eating ice cream for lactating mothers:

1. Due to the weak gastrointestinal function of lactating mothers, eating too much raw and cold food is easy to cause sudden contraction of gastrointestinal blood vessels, decreased gastric juice secretion, decreased digestive function, abdominal pain, diarrhea and other symptoms.

2. Because the mucous membranes of the respiratory tract such as the nose, pharynx, and trachea of lactating mothers are often congested and accompanied by edema, if you eat too much cold drinks such as ice cream, the congested blood vessels will suddenly shrink and the blood will decrease, which can lead to a decrease in local resistance, so that the bacteria and viruses lurking in the throat, trachea, nasal cavity, and oral cavity will take advantage of the opportunity, causing sore throat, cough, headache, etc. In severe cases, it can cause upper respiratory tract infection or induce tonsillitis.

3. Lactating mothers should not eat too much ice cream and cold drinks, because it will affect the baby through the milk, and the baby with weak resistance is difficult to adapt to the change of milk, and it is easy to have diarrhea. Especially when the baby has diarrhea or has a bad stomach, the mother should not drink cold drinks and eat ice cream.

Eating a small amount of ice cream during lactation has little effect on breast milk, if you eat too much, it may affect the quality of milk and may cause diarrhea in infants, it is best to control yourself not to eat it for the time being, and focus on nutritious warm food.

If you are breastfeeding, it is best not to eat ice cream at this time, because eating ice cream will also have some bad effects on the baby. Everyone also knows that breast milk is rich in many nutrients, so you can give your baby breast milk, but you can't just eat at this time.

If you are breastfeeding your own child, then you must take care of your body, and you must not eat indiscriminately, although eating ice cream is very cool, if you eat ice cream at this time, then you will find that the baby will have diarrhea. So there are a lot of problems that mothers need to pay attention to, and many mothers will give their babies breast milk, because the baby's immunity at this time is also very poor, if you give your baby breast milk at this time, then the baby will become healthier, and the baby's body will become very strong, but the mother must not eat indiscriminately at this time.

If you give your baby breast milk, then mothers, at this time you must pay attention to your diet, and there are many things that mothers can't eat. If you eat casually, then you will find that the baby will also be affected to a certain extent, because your body will also affect your baby, so you must not eat ice cream casually, if you are really hot, you can choose to drink some warm water at this time, because warm water can also cool down. And you can eat more fresh vegetables and fruits, so it will not have a great impact on the baby.

These issues are necessary for everyone to pay attention to, because everyone also hopes that the baby can grow up healthily. Therefore, we must pay attention to these problems in our daily life, and we must protect ourselves, so as to provide a better growth environment for the baby, and also improve the quality of breast milk.

It will affect the baby through breast milk, for example, the baby with weak resistance is difficult to adapt to the changes in milk, and it is easy to have diarrhea, especially when the baby has diarrhea or bad stomach, the mother can not eat cold drinks and ice cream.

It will cause diarrhea, diarrhea, and will affect the baby's health, and there is no way to promote the baby's diet, which will cause malnutrition and poor digestion.

It may cause diarrhea in the child, which can lead to gastroenteritis, which may make the child very uncomfortable, affect the child's brain development, and may make the child cold.

Babies can experience stunted growth, slow growth, unresponsiveness, abdominal pain, and lack of sleep.

It may affect the baby's digestion, it can also cause the baby to catch a cold, it will cause the child's body to be weak, it may also cause the baby to have a fever and cough, and it will cause the baby's body to have problems, which are all effects on the baby.

In summer, people like to eat ice cream or ice cream to cool off, but in fact, you can't eat too much of this food, so as not to cause gastrointestinal discomfort and other conditions. Ice cream is delicious and tastes very attractive, but not all people can eat it, and many people are concerned about whether breastfeeding women can eat ice cream, so let's introduce it.

Can you eat ice cream while breastfeeding?

This is a concern for many lactating mothers. And for mothers who are hungry for breastfeeding, in addition to being afraid of affecting the quality of the baby's breast milk, of course, they should also care about the secretion of breast milk. Therefore, breastfeeding mothers should still pay attention to their dietary arrangements.

Lactating women should pay attention to their diet, and usually eat more food with soup, which can be used for milk and nutrition. If you eat raw and cold food, it is easy to have a sudden contraction of gastrointestinal blood vessels, and it will also reduce the secretion of gastric juice, reduce the function of digestion, and there will be abdominal pain and diarrhea.

Not only that, because the mucous membranes of the respiratory tract such as the nose, pharynx, and trachea of lactating women are often congested and accompanied by edema, if you eat too much cold drinks such as ice cream, the congested blood vessels will suddenly constrict, and the blood will decrease, which can lead to a decrease in local resistance, and can also lurk in the human body's trachea, throat, nasal cavity and oral cavity Bacteria breed, and viruses invade the human body together, causing sore throat, cough, headache and other conditions. It can also cause problems such as upper respiratory tract infections.

Although breastfeeding women can eat ice cream, they can only eat a little bit and should never eat too much, and breastfeeding women with cold stomachs should try not to eat ice cream. Therefore, for the health of the baby and your own health, it is better not to eat such food, so as not to have a great impact on the problem of gastrointestinal discomfort, if it is too hot, you may wish to drink some boiled water, or lemonade and so on are good choices.

It can be seen that lactating people still have so many risks in eating ice cream, which will not only affect the absorption and digestion of the intestines, but also affect the infection of the upper respiratory tract.

You can eat it.

Ice cream is a volumetric frozen food made of drinking water, milk, milk powder, cream (or vegetable oil), sugar, etc. as the main raw materials, adding an appropriate amount of food additives, and mixing, sterilization, homogenization, aging, freezing, hardening and other processes. Ice cream is rich in high-quality protein, lactose, calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, amino acids, vitamin A and other nutrients.

Ice cream can be eaten, but not too much. In daily life, it is recommended to maintain appropriate indoor temperature, humidity and air circulation, and encourage drinking more boiled water to replenish body hydration. Pay attention to dietary hygiene and dietary nutrition, advocate a balanced diet, meat and vegetable matching, and take the principle of staple food thickness and food diversification to ensure the intake of various nutrients.

Foods recommended for breastfeeding

1. Cereals and potatoes

Cereals include rice, flour, and grains, and potatoes include potatoes, sweet potatoes, taro, yams, etc. These foods are rich in carbohydrates, which provide and store energy for pregnant mothers. Cereals are rich in B vitamins, and potatoes are rich in dietary fiber.

2. Fish with cavities

Fish is rich in trace elements, such as zinc, iodine, selenium, etc., and fish is also good for high-quality protein**. Protein intake in the third trimester is 20 grams more than normal. In addition to fish, poultry, eggs, lean meat, soybeans or their products (tofu, tofu skin, etc.), milk and other stupid foods are also good for high-quality protein.

The above content reference: People's Daily Online - Breastfeeding diet is principled New mothers need to eat the right food.

I think of course not, because pregnant women are more sensitive, and eating ice cream can easily cause diarrhea.

I think it's okay to eat, but not too much, otherwise it will cause physical discomfort.