How can cervical spondylosis be treated by itself?

Paste plaster, Wuzhu military horse sticker.

The self-** method of cervical spondylosis includes the following aspects: avoiding poor work and study posture, taking appropriate rest, paying attention to the impact of infection, and greatly improving poor sleep habits.

1. Avoid bad work and study posture. In daily study and work, do not bow your head excessively, it is recommended that the distance between your head and the desk is appropriately high, and the half-slope inclined desk is more beneficial to the neck of the body.

2. Take proper rest. When cervical spondylosis is not severe, the body takes appropriate rest for the development of cervical spondylosis. For patients with severe cervical spondylosis, some bed rest can be carried out appropriately, but the bed rest time should not be too long, so as to avoid tissue adhesion and even hinder the recovery of cervical spondylosis.

3. Pay attention to the impact of infection. If the upper respiratory tract of the body is infected, the inflammation spreads to the lymph, which is also very likely to lead to the occurrence of cervical spondylosis.

4. Change bad sleep habits. The choice of pillow also has a great impact on the cervical spine, and the height of a normal person's pillow is the same as that of a person's fist. However, patients with cervical spondylosis are advised to have a correspondingly higher pillow.

5. Avoid head and neck trauma. Patients after trauma should be treated early**, such as light to use casts, neck circumference, and braces to control neck movement.

Two: drug ** method, can be used, Houputang Tongshu antibacterial liquid, this Chinese patent medicine contains clematis, three.

Seventh, white snake and scorpion and other Chinese herbal medicines, with the effect of dredging meridians, blood circulation and stasis, for soothing and repairing key tissues of the neck, enhance the strength of joints has a very good effect, after use 3 5 minutes can see the effect, insist on use, can effectively prevent cervical spondylosis.

Teach you to be cautious and give you a few ways to prevent it, but also **.

Maintain a correct sitting posture: Try to close the distance between the chair and the sedan table, and adjust the height of the table and chair to the appropriate state.

After work, do shoulder lifting movements every 5-10 minutes to raise your head and lean back to rest for a while, so that the head, neck, shoulders, and chest are in a normal physiological curve state, and avoid excessive forward or backward tilting of the head and neck.

Neck exercises should be done regularly: do push-ups 30 times a night before bathing; Jump up and back with both hands 100 times; Long-term persistence will have a good effect, in addition, we should also pay attention to a reasonable diet, blood lipid reduction, calcium supplementation, etc.

The pillow is indeed a good way to self-**, which can maintain the physiological curve of the human body very well. The height of the pillow can be adjusted, the heat therapy can relieve muscle soreness, and the electric massage can also massage the acupuncture points, which is very suitable for office personnel.

Cervical spine imitation disease can take some self-exercise methods to assist**. 1. Slowly rotate your head to look back at one shoulder, then turn to the other side. 2. Slowly turn your head to one side of your shoulder, then to the other side.

3. Slowly lower your head, and then slowly lean back.

If these self-aids do not care about the use of the fiber, then the feast can be carried out in other ways, such as minimally invasive techniques.

1. Perform appropriate neck exercises.

2. Avoid long-term bowing posture.

3. The height of the pillow should be appropriate. In general, it is better for adults to have a neck height of about 10 cm, and Gao Qin plays a sail pillow to keep the neck in a flexed state, and the result is the same as the posture of bowing the head. Hail.

4. Avoid wind chill and humidity. Pay attention to avoid fans and air conditioners blowing directly on the neck, do not blow cold air directly after sweating, or rinse the head and neck with cold water, or sleep on a cool pillow to protect the temperature of the neck.

For every centimeter of head tilted forward, the neck is subjected to twice as much pressure, which is the leading cause of cervical spondylosis.

The nerves and arteries of the cervical spine are dense, and the slight lesion of the cervical bones will squeeze the nerves, causing symptoms of pain or numbness, and compressing the arteries will also cause insufficient blood supply to the brain, dizziness and nausea.

**The best way is to dredge the meridians, the oppressed meridians are dredged, the symptoms are cured, the meridians are restored to unblocked, and the cervical spine is healthy.

My relative has 10 years of cervical spondylosis, very serious, I happened to see a blog post, install his method, soon**, it is inconvenient to talk at length here, you can whiten it: my miraculous bone healing way.

He later introduced to the people around him, and they were all magical**, correct understanding, and appropriate medication, **not difficult, and not**.

You can buy a neck pillow to sleep on at night and do more activities during the day.