Self treatment of cervical spondylosis Can you recommend some treatments to me?

Sleeping without a pillow will naturally relieve the pain.

Don't use the computer for a long time, move your head properly, shake your head, just like recess exercises, move your head forward, backward, left, right and right.

Take a hot bath.

If you do this, you will recover on your own.

The following are cervical exercises:

1. Stand up straight with your legs together, cross your waist with your left hand, and press your neck and neck with your right hand. Stand up straight with your legs together, cross your hips with your right hand and press your neck and neck with your left hand. The time is about 10 minutes.

2. Stand up straight with your legs together, place your hands on either side of your legs, slowly bend your head forward to the maximum, then slowly resume standing, and then slowly tilt your head back until it is maximized. Repeat 10 times.

3. Stand up straight with your legs together, put your hands on both sides of your legs, shrink your head and neck as far down as possible, and then slowly recover, then stretch your neck and head upwards again, repeating 10 times.

4. Lunge with your left leg, stretch your hands flat to the sides, tilt your neck back as much as possible, and then slowly recover. Lunge with your right leg and your hands flat to the sides, leaning your neck back as far back as possible, then slowly recovering, repeating 10 times.

5. Stand up straight with your legs together, cross your hands on your hips, bend your head slowly to the left, slowly recover, and then turn your head to the left. Stand up straight with your legs together and your hands on your hips, slowly bend your head to the right and slowly recover, then turn your head back to the right and repeat 10 times.

6. Stand up straight with your legs together, palms facing up, put them behind your neck after a large cycle, and tilt your head back as much as possible. Repeat 10 times.

7. Stand up straight with your legs together, cross your waist with your hands, and gently swing your waist in front, back, left and right, repeatedly.

8. Stand up straight with your legs together, hands facing forward, then slowly raise them above your head, then recover, then raise your hands above your head, then slowly bend down, touching the ground with the tips of your fingers as much as possible. Repeat 10 times.

Of course, self-care is a part of **, **The key is to go to the hospital or spine ** institution, and we do this at Chiropractic.

Hello, cervical spondylosis is recommended to be applied externally, with physiotherapy, and the effect of oral Chinese medicine is very good. Usually pay attention to the combination of work and rest, correct posture, avoid a posture for too long, it is advisable to choose a low pillow to sleep, and maintain the physiological curvature of the spine.

Hello cervical spondylosis, also known as cervical spondylosis, is a general term for cervical osteoarthritis, proliferative cervical spondylitis, cervical radiculogram, and cervical disc herniation. It is mainly due to long-term strain of the cervical spine, bone hyperplasia, or intervertebral disc herniation and ligament thickening, resulting in compression of the cervical spinal cord, nerve root or vertebral artery, and a series of clinical syndromes of dysfunction. So, how is cervical spondylosis good:

I suggest that external Chinese medicine can be used, external Chinese medicine can play a symptomatic role in cervical spondylosis, commonly used drugs are: antipyretic analgesics; vasodilators; antispasmodics; Nutrition and drugs that regulate the nervous system and some wind, dampness, blood circulation and blood stasis.

Cervical spondylosis is mainly caused by cervical intervertebral disc degeneration and cervical bone hyperplasia, with neck and shoulder pain, radiating to the headrest or upper limbs, and in severe cases, spasms of both lower limbs, difficulty walking, and quadriplegia as the main manifestations of the syndrome. What kind of method to use still needs to be combined with your condition, combined with the degree of intervertebral disc herniation and physical symptoms for a comprehensive assessment, and choose the symptomatic method.

Generally speaking, cervical spondylosis, when the symptoms are not obvious, can be relieved by traction, massage, and physiotherapy**; If the symptoms are obvious, you can use other methods that are suitable for you. According to the specific situation, we will develop a suitable method for you, adhere to it, pay attention to maintenance at ordinary times, and do not blindly use the wrong method, so as not to aggravate the condition.

Patients with cervical spine should pay attention to: 1. Avoid and reduce acute injuries, such as avoiding heavy liftingWait. 2. Correct bad posture, reduce strain, and do neck activities every 1-2 hours when you lower or tilt your head to reduce muscle tension.

To prevent the occurrence of cervical spondylosis, the most important thing is to improve your sitting posture and do intermittent exercise when you are immersed in hard work.

First of all, we must find out what type of cervical spondylosis, 80% of them are radiculopathy, so try massage first (it is good to buy a neck massager), it does not work, and symptoms such as shoulders and upper arm pain begin to appear, and you need to go to the hospital to receive a regular **.

1.Non-surgical**:

1) Maxillary pillow for traction.

2) Neck brace and collar.

3) Tuina massage.

4) Physiotherapy: It can accelerate the subsidence of inflammatory edema and relax the muscles.

5) Self-care**: change posture, soft neck activities and upper limb movements, etc. 6) Drugs**: Non-steroidal anti-inflammatory drugs, muscle relaxants and sedatives used are symptomatic**2Surgery**:

1) Anterior and anterolateral surgery.

2) Posterior surgery.

The symptoms of cervical spondylosis are different, take the corresponding personalized method, cervical spondylosis can not be cured for a long time, it will cause psychological damage, produce insomnia, irritability, anger, anxiety, depression and other symptoms, seriously affect work and life, when choosing **, should be based on their own specific condition, take the corresponding ** program, in order to achieve better ** effect