What is the dialectical relationship between aerobic training and anaerobic training in taekwond

The difference between aerobic exercise and anaerobic exercise: the former is more gentle and suitable for long-term fitness needs; The latter is more explosive, shorter, and suitable for young people with special bodybuilding needs.

Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state.

Whether it is "aerobic exercise" or not, the measure is heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; Therefore, it is characterized by low intensity, rhythmic and long duration. Require at least 30 minutes of exercise per workout, 3 to 5 times a week.

This kind of exercise, oxygen can fully burn (i.e., oxidize) the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness. Therefore, if you are overweight, if you want to achieve the best goal through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Anaerobic exercise refers to the high-speed and strenuous exercise of the muscles in a state of "lack of oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow.

Anaerobic exercise is relative to aerobic exercise. When the amount of exercise is not large, such as jogging, dancing, etc., the body's energy is mainly due to the aerobic metabolism of fat. Exercise with the aerobic metabolism of fat as the main energy is what we call aerobic exercise.

When we are engaged in sports that are very vigorous, or rapid bursts, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a lot of energy in an instant, and under normal circumstances, aerobic metabolism can not meet the body's needs at this time, so sugar is metabolized anaerobically to quickly produce a large amount of energy. Exercise in this state is anaerobic exercise.

To put it simply, anaerobic muscles grow muscles, and the lactic acid tolerance of muscles is exercised, which is what we often call endurance.

Aerobic exercise is a healthy and sustainable way. It is an exercise that can burn fat, which is what we often say, and at the same time improve the body's immunity.

Anaerobic exercises in taekwondo can really improve strength.

Aerobic taekwondo, on the other hand, is more about health and wellness.

Having said that, taekwondo is still about the combination of aerobic and anaerobic.

These two have nothing to do with each other aerobic muscle toughness Anaerobic anaerobic I would like to ask how anaerobic method is.

Understand aerobic and anaerobic exercise before exercising.

What is the difference between aerobic and anaerobic exercise?

Aerobic training is a long-distance endurance training, also known as "cardiopulmonary training". It is through continuous and repeated activities, and within a certain period of time, at a certain speed and a certain training intensity, a certain amount of exercise is required to be completed, so that the heart rate is gradually increased to the specified maximum and minimum safe heart beat range.

Aerobic training refers to exercising while breathing, usually for a longer period of time, such as jogging, tai chi, cycling, etc. Anaerobic exercise refers to exercise while holding one's breath, such as a brisk run.

To put it bluntly, aerobic training is the process of consuming energy with sufficient aerobic participation, which is generally based on moderating long-term exercise, such as jogging. Anaerobic training is generally a relatively intense and rapid training, which is the insufficient participation of oxygen, which is easy to metabolize and produce lactic acid, thus showing the feeling of soreness in the arms, such as targeted training of muscle groups.

The most obvious difference between aerobic training and anaerobic training is that anaerobic exercise makes your muscles bigger and stronger, while anaerobic exercise makes your lines more visible.

Aerobic training to reduce sebum is fat to play a ** role such as jogging is aerobic exercise anaerobic training to build muscles and explosive power such as sprints strength training is barbell and the like.

Aerobic is ** (more than half an hour is counted), and anaerobic strength muscle training.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with sufficient oxygen**.

Anaerobic exercise, on the other hand, refers to high-speed and strenuous exercise of the muscles in a state of "lack of oxygen".

This will be too much to say, aerobic training is suitable for fat people, it will improve the metabolism, fat loss effect is good.

Anaerobic training is to exercise your strength, coordination in all aspects, if you are not fat, you can warm up, directly anaerobic.

Generally, exercise heart rate is used to measure aerobic exercise and anaerobic exercise, and the heart rate value of aerobic exercise is generally less than 140 minutes, that is, the pulse beats 14 times for 6 seconds, the breathing is even and long, and the body feels happy, which is aerobic exercise. This state of exercise is conducive to the burning and consumption of body fat, and at the same time accelerates the excretion of toxins in the body (sweating and diuretic excretion), and the body functions and immune system will be strengthened.

If it exceeds 160 minutes, it is anaerobic exercise, shortness of breath, and the body does not feel well. In this state, the body is in a state of hypoxia, resulting in passive rapid breathing to fill the negative oxygen state of the body, and the passivity of heart function is strengthened.

Aerobic exercise, also known as aerobic metabolic exercise, refers to the physical exercise carried out by the human body under the condition of sufficient oxygen. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. Therefore, it is characterized by low intensity, rhythmic and long duration.

It is required that the duration of each workout should not be less than 1 hour, and it should be done 3 to 5 times a week. This kind of exercise, oxygen can fully digest the sugar in the body, and can consume body fat, but also enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main way of fitness. Common aerobic exercise programs are:

Walking, jogging, skating, swimming, cycling, tai chi, fitness dancing, rhythmic gymnastics, etc.

The so-called anaerobic exercise refers to the high-speed and vigorous exercise of the muscles in a state of "lack of oxygen". Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training, etc. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy".

This kind of exercise will produce too much lactic acid in the body, resulting in muscle fatigue can not last, muscle soreness after exercise, shortness of breath, which has a greater impact on the human body, and should not be used for fitness and health care.

Taekwondo is aerobic exercise. Aerobic exercise is characterized by low intensity, rhythm, and long duration, and taekwondo conforms to this characteristic, so Bisui belongs to aerobic exercise, and often practices taekwondo, which has a certain help for fat loss, and can also help everyone tighten their muscles.

Taekwondo, one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight. Taekwondo is a kind of art repentance grinding method that uses fists and feet, it is a kung fu based on footwork, and its footwork accounts for 70%; There are a total of 25 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu.

Aerobic exercise refers to the physical exercise carried out by the human body in the case of sufficient oxygen, that is, during the exercise, the oxygen inhaled by the human body is equal to the demand to achieve a physiological equilibrium state.

In simple terms, aerobic exercise is low-intensity, rhythmic exercise that lasts for a long period of time (about 30 minutes or more) and has a moderate or upper intensity (60% to 80% of the maximum heart rate value).

Whether it is aerobic exercise or not, the measure is heart rate, and the heart rate is kept at 150 beats The amount of exercise for minutes is aerobic exercise, because at this time the blood can supply enough oxygen to the heart muscle; When doing aerobic exercise, oxygen can fully burn (i.e., oxidize) the sugar in the body, and can also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate mental and mental state.

1 taekwondo is an aerobic exercise, burning is not anaerobic exercise, in the process of practicing taekwondo, the amount of oxygen absorbed by people is much higher than usual, and the breathing speed will be accelerated after the oxygen amount increases, so that some carcinogens can be discharged from the body faster, and the incidence of cancer can be reduced, so that the body can naturally become healthier. Taekwondo is also a way of fighting wits and courage, to have a more tenacious fighting spirit, not just rely on defensive attack skills to win the game, want to win the other party to have courage, but also must have a strategy, if there is no way to accurately judge the situation, with their own strengths to restrain the opponent's shortcomings, then it is difficult to win the game, taekwondo is a fun and ornamental very good way of sports, to combine offense and defense together, can release pressure, Taekwondo can also make the atmosphere very good during the competition.

2 Under normal circumstances, taekwondo can be divided into technical, strength, defensive and offensive, technical athletes' movements are very stable and vigorous, and there are many changes in the movements of the legs, the technology of liquid Duanling is very mature, and the psychological stability is also stronger, so that the opponent can be defeated unconsciously, the general physical condition of the strength of the athlete is very good, the explosiveness is also very good, and the physical fitness of the body is more powerful, so it will use the strength to win, Defensive athletes generally use the initiative to attack in the process of competition, and will use some very practical movements, and have very good game skills and training level.