What are some healthy recipes for autumn? Please, thank you

Many people have such a misconception: they are lazy to exercise because they sweat a lot in summer. In fact, it is still necessary to insist on a moderate amount of exercise in summer, but you should not exercise in the sun, and you should replenish water in time.

Exercise 1 hour after eating, and the exercise should not be too strenuous and you can choose to walk, jog, swim and other sports. Wish. The practice of red bean soup is detailed Cuisine and efficacy:

Kidney Conditioning Recipes Diuretic Recipes Heat-clearing and Detoxification Recipes Spleen Strengthening Appetizing Recipes Heatstroke Prevention Recipes Taste: Sweet Process: Boiling Red Bean Soup Ingredients:

Ingredients: 3000 grams of red adzuki beans Seasoning: 200 grams of white sugar Teach you how to make red bean soup and how to make red bean soup to be delicious Wash the red beans first, add water and boil over a strong fire, then simmer until crispy, and then add sugar and boil.

Tips-Health Tips: This soup dissipates heat and heat, diuretic and stomach, benefits liver, spleen and kidney, is suitable for obesity, edema, unfavorable urination and other symptoms, candidates have used too much work, so that the stomach is poor, urinate more, but the urine output is small This soup can be used as an ideal health care product, can also be used as a snack, chronic hepatitis or gastritis patients can also eat. Diuretic and stomach-invigorating, fattening edema, chronic hepatitis.

Tips-Food Restraint: Red adzuki beans: carp and red beans are boiled together, both can reduce swelling with water, and the effect is very good when used for **nephritis edema, but it is precisely because the water function is too strong, normal people should avoid eating both at the same time, try to eat again every few hours, whether they can be eaten together varies depending on the person's physique.

Autumn health care focuses on recuperation, which should be done:

1. "Eventful autumn" first adjust sleep, 2. Don't be sad in autumn wind and autumn rain, and eliminate depression.

3. Adjust the diet to prevent autumn dryness, and focus on clearing and supplementing.

4. Autumn health is always in the lungs, and the lungs should be more acidic and less bitter in the autumn diet.

Here are a few health recipes to prevent autumn dryness:

1. Sesame walnut porridge 20 grams of black sesame seeds and walnut kernels, stir-fried, chopped walnut kernels and finely ground sesame seeds. Take 100 grams of japonica rice and cook porridge, when the porridge is cooked and thickened, add sesame seeds and walnut kernels to eat. This porridge nourishes the liver and kidneys, moistens dryness and laxatives, and is most suitable for the elderly and frail, post-illness weakness, dizziness, and constipation.

2. Lily Four Treasures Porridge Take 10 grams of lily, sweet almond (blister to remove the skin), white fungus (soaked in water), and wolfberry, and cook the porridge with an appropriate amount of japonica rice, and add an appropriate amount of rock sugar after the porridge is cooked. This porridge nourishes the lungs and kidneys, relieves cough and dissolves phlegm, and has a good effect on those with chronic bronchitis, tuberculosis, intestinal dryness, constipation, dizziness and other lung and kidney deficiency.

3. Black and white amphora soup 10 grams of white fungus and black fungus, wash them after soaking them in cold water, add an appropriate amount of water and 20 grams of rock sugar to the sand pot, stew until the fungus is crispy, eat the fungus and drink the soup. Tremella fungus and black fungus nourish yin and moisten the lungs, can reduce blood viscosity, and have good effects on the prevention and treatment of fatigue cough, tuberculosis, blood sclerosis, hypertension, dry stools, etc.

Autumn health - stewed chicken soup with pear.

Materials:"Astragalus 1 tael","Salt a pinch of salt","Rice wine 10cc","1 large chicken thigh","1 pear"

Method 1: Wash the chicken and cut it into large pieces, blanch it, wash the pear skin, remove the stems and cut into large pieces, and wash the astragalus for later use.

2: Prepare the multi-pot.

3: Put the chicken and pears in a pot, add 1200cc of cold water (do not exceed the max line), add the astragalus and rice wine.

4: Close the lid of the pot (Note: The pressure drain valve must be in the closed position), set the time to 25 minutes, press the start button.

5: At the end of cooking, move the pressure drain valve to the pressure relief position, and open the lid when the pressure relief is complete.

6: Add a pinch of salt to taste and serve.

Autumn health recipe 1, braised chestnut chicken chestnuts, the former grandson mu is also known as chestnut, chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, calories are also very high, the human body's nourishing function, has the effect of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the waist, strengthening tendons, invigorating blood, stopping bleeding, reducing swelling and so on. But don't eat too much at a time. Eating too much raw and difficult to digest; Too much cooked food can block the stomach and intestines.

Autumn health recipe 2, mung bean barley duck soup Duck meat is cold, in addition to greatly replenishing fatigue, nourishing yin and nourishing the stomach, it can also disinfect heat, facilitate urination, and reduce boils, which is rare for most warm meat and poultry. Therefore, eating duck at the beginning of autumn is the most pure to nourish yin and clear heat, dilute water and reduce swelling. However, experts reminded that duck meat is cold, so people with spleen and stomach deficiency and cold Huisen, cold pain in the abdomen, diarrhea in the stool, and menstrual pain due to cold should not eat more.

Autumn health recipe 3, white fungus wolfberry Girls should drink more supplements, white fungus is rich in collagen and has the effect of whitening, drink more to nourish the skin with wolfberry and improve the effect of blood and immunity.