What activity is good for cold hands and feet

Most people have symptoms of cold hands and feet.

Especially in the winter. Therefore, when the cold comes, we should pay special attention to the warmth of several places. First of all, it is recommended to wear soft pure wool socks (that is, cotton socks), cotton shoes, knee pads at the knees, waist pads for the lower abdomen, vests on the back to keep warm, and gloves on the hands.

Some women love beauty when they wear clothes, and they like to wear tight clothes, so that they look good, but because tight clothes do not promote blood circulation, they will lead to cold hands and feet, so it is recommended to wear looser.

If you don't like to exercise in the morning, avoid going out in the morning and evening, because the temperature difference between morning and evening is larger, which will make the body temperature drop faster, and the hands and feet will be cooler faster, so pay attention to keeping warm when going out. If you exercise in the morning, it is recommended to jump rope or jog, these small aerobic exercises will improve the appearance of cold hands and feet.

Insist on soaking your feet every night before going to bed, regardless of spring, summer, autumn and winter, and soaking your feet can increase blood circulation in your feet (you can soak in warm water at about 40 degrees for about 20 minutes).

In terms of diet, it is also necessary to pay attention to the fact that for people with cold hands and feet, it is best to eat some warm food, which can improve cold hands and feet, for example, mutton, dog meat, leeks, walnuts, etc., avoid eating cold foods such as ice cream, in fact, there are more detailed solutions in Ye Xiaohui's health workshop, you may wish to take a look.

First of all, brisk walking is a great way to do it, and the best time to exercise is in the morning, as it warms the body through morning workouts and makes people feel energetic and confident throughout the day. Walking a little faster than walking, a little slower than jogging is called brisk walking. Walking in a big way, coupled with the swing of the arms, can drive the whole body to move, so that the cells of the whole body move.

In addition, such a movement is also convenient. Female friends can do it on the way to work or on the way to buy groceries to keep themselves energized.

Secondly, climbing stairs can also drive the cells of the whole body to move, if you live or work on a low floor, you can try to give up the elevator and climb the stairs. The cold temperatures outside in winter can make outdoor sports intimidating, so climb the stairs. Climbing stairs is a multi-part movement that requires the cooperation of multiple limbs.

People will feel that the cold is eliminated, and the warmth will spread from the soles of the feet to the whole body, making people feel warm.

Also move your fingers and toes, don't neglect a small amount of exercise, a small amount of exercise can also get a lot of energy. Moving your fingers and toes from time to time at work and study will not only help you relieve stress, but it will also boost blood circulation in your hands and lower limbs so that your hands and feet don't get easily frozen in cold environments.

People with cold hands and feet can jog and walk briskly, and they can also practice yoga.

If you have cold hands and feet, you should first adjust your internal system.

People with cold hands and feet are suitable for doing more aerobic exercises, such as jogging and climbing.

Walking is better, and 10,000 steps a day is better.

It's best to do some gentle exercises, such as running and walking.

It is best to get up in the morning and go for a brisk walk or jog can also be effective.

You can do skipping rope or yoga to tone your body.