Is eating too many apples good? As the title suggests, thank you

Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the amount of salt that causes edema in the lower body.

It is best to eat apples in the morning on an empty stomach. Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron. Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up".

Apples are sweet and sour and cool. Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium. Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating". To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis. The Germans also use "Moro's apple" ** enteritis.

In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools. Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects.

1.It's not good to eat too many apples, and it's not good for the stomach to eat too much.

2.In addition, patients with high blood pressure and gastrointestinal diseases eat less apples.

Since there is a lot of sugar in apples, it is best not to eat too many apples if you have high blood pressure, high fat, or gastrointestinal diseases, as this may aggravate your condition.

In fact, it's not good to eat too many apples.

Generally not how much, go to the toilet a few more times is for sure, but everyone's situation is different, occasionally stomach acid, that is very uncomfortable, I recommend no more than 3 at most, but eating an apple every day is still very good for the body, depending on the situation, some apples should be peeled and eaten (with pesticides or wax), but it is best to eat with the skin (you can be sure that it is the kind without pesticides).

Eating apples in large quantities can cause stomach pain, bloating, and stomach acidity.

First of all, you must know that no matter what you eat too much, apples contain a lot of acid, eating too much will cause stomach pain due to excessive stomach acid, eating one or two after meals every day is good for the body, eating too much is not good. In addition, if you get up early and eat on an empty stomach, it will cause excessive stomach acid, so it is recommended that people with gastrointestinal problems do not eat on an empty stomach.

Eating too many apples can bind the veins, that is, make people's meridians thinner. Polyphagia is not recommended.

If you eat too much, you will not be able to digest it, and in severe cases, it will cause chest tightness, vomiting and dizziness.

Benefits of eating more apples.

1. Beauty food.

Of course, for female friends, apples are still very good beauty food, eating more apples can make our ** become very smooth and delicate, and always replenish our ** water, so for those female friends who love beauty, eat at least one apple a day.

2. Sleep well. Apple also has a very amazing effect, that is, apples can also play a role in sleeping, people in modern society daily work pressure and family pressure cause many people to have difficulty falling asleep at night, so eat an apple every night before going to bed, can let us sleep until we wake up naturally.

3、**。Studies have found that apples are rich in vitamins and malic acid, which can promote the breakdown of fat. Therefore, some overly obese people can eat an apple before meals every day, which can not only provide a good sense of satiety, but also have the effect of preventing obesity.

4. Detoxification. Because apples are rich in tannins, malic acid, organic acids, pectin and cellulose and other substances have an astringent effect. The pectin and cellulose in it have the effect of absorbing bacteria and toxins, so they can help the intestines and stop diarrhea.

Just eat 1 apple on an empty stomach every morning and evening to see results.