What black fungus can t you eat for gout?

Gout patients are not allowed to eat high-purine foods, and black fungus is a low-purine food, so gout patients can eat some black fungus appropriately, and you don't need to worry too much.

Black fungus is a food that is mainly used to make chicken soup with black fungus or scrambled eggs with black fungus in our lives, so gout patients can choose the production method of black fungus according to their own taste, so as not to waste food and meet your taste.

Gout is caused by the deposition of uric acid on the joints that cannot be metabolized, and uric acid is the end product of purine metabolism. Patients should limit the amount of protein and use more alkaline foods. Avoid eating sardines, seafood, thick broth, pork brains, dried beans and other purine-rich things.

Black fungus can be eaten.

Gout patients should eat more low-purine foods, less medium-purine foods, no high-purine foods, and be careful not to drink alcohol. Low-purine foods: whole grains, eggs, milk, fruits, vegetables; Medium purine food:

meat, legumes, seafood; High-purine foods: bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, animal offal, fish.

Gout patients can eat black fungus, but they need to pay attention to their diet** should avoid eating a diet high in purines. Animal offal, bone marrow, seafood, etc. are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. are purine-free. It is advisable to drink plenty of water to facilitate the excretion of blood uric acid from the kidneys.

This gout is a metabolic disease. If left uncontrolled, it will lead to problems in all systems of the body, and diets high in purines should be avoided. For example, animal offal, bone marrow, seafood, etc. are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. do not contain purines, so you can eat them with confidence.

The most important thing for gout is to control the diet to reduce the chance of flare-ups. Patients with gout should not drink beer and eat less soy products, mushrooms, fungus, broth, etc. Therefore, black fungus can be eaten in moderation, not in excess, too often.

Gout patients can eat fungus, black fungus is better, especially dried fungus, although it is a high-purine food, but in the process of soaking, purines will be lost in large quantities, and eventually the soaked fungus will become low-purine food. Consumption of these soaked fungus will not lead to an increase in uric acid levels in the human body. Therefore, for gout patients, fungus is a more suitable ingredient that can be eaten, and fungus contains a lot of carbohydrates, and carbohydrates can promote the excretion of uric acid, so it can not only provide the human body with rich vitamins, calcium, phosphorus and dietary fiber and other nutrients, but also help control weight.

In addition, fungus contains plant gums, which are beneficial to the human body, as well as a substance called polysaccharides. This is a natural tonic, which works together with the rich fiber in fungus, which can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of harmful substances in the stool. It can also promote the excretion of intestinal fatty foods and reduce the absorption of fat in food, so gout patients can eat fungus in moderation.

In the eyes of most people, fungus is an ordinary common food, and it is not often eaten as a main dish, it is generally fried with other dishes, and it may be made into cold black fungus alone, many people do not know the nutritional value of black fungus, fungus not only has high edible value, but also has high medicinal value, has a good effect on many diseases, can it be said to be a good medicine, can gout patients eat fungus?

1. Gout can be eaten

Gout patients can eat fungus, gout patients generally can not eat high-purine food, and the purine content of fungus is not high, so gout patients can eat, and the fungus is rich in nutrition, can prevent various diseases, but also enhance the body's immunity, fungus can play an important role in the body's blood circulation system, not only anticoagulant, but also anti-thrombosis, the main role is to replenish qi and nourish blood and lower blood pressure and anti-cancer, on a certain basis can help the human body to discharge metabolic wastes, play the effect of cleansing the intestine and detoxifying, Gout patients often eat black wood wide roll buried in the ear, which is good for the body.

2. Pay attention to your diet

Gout patients need to pay special attention to their diet, food is generally divided into three categories according to the level of purine, high purine, medium purine and low purine, gout patients can not eat high purine food, such as animal offal, fish, shiitake mushrooms, seaweed, bean sprouts, etc.; Eat less medium-purine foods such as legumes, seafood and meat; Eat more low-purine foods, such as fruits and vegetables, grains, milk and eggs. Basically, you can pay attention to your diet according to these types of cautious ants, so that you can control gout and not attack.

3. Warm reminder

In addition to controlling the diet, gout patients should also control their weight, not let themselves be too fat, fat is easy to have some complications, usually eat less foods with high fat content, but not unprepared, just eat less, eat more foods containing carbohydrates, promote the discharge of uric acid, drink more water every day, exercise properly, and develop good living habits.

Hello, high uric acid is mostly gout patients, but high uric acid is not necessarily gout, in daily life to pay attention to diet, to try to eat less offal, bone marrow, seafood, fermented food, beans, etc., so generally kelp seaweed to eat less or not eat. This high uric acid** is generally low-purine foods, such as rice, wheat, noodles, potatoes, sweet potatoes, yams, yogurt, eggs, cabbage, cabbage, amaranth, celery, fungus, cabbage, radish, tomatoes, leeks, apples, bananas, pears, peaches, pineapples, etc.

Pay attention to your diet, diet is very important, stay away from high-purine foods, quit smoking and alcohol, especially beer, drink more water, drink 2000 to 3000 ml of water a day, which is conducive to the excretion of uric acid from the kidneys.

This may be due to a bad stomach and a greater reaction to digestive substances such as mustard and vinegar.

It is advisable to eat less of these substances in the future.

It is good to take some antidiarrheal medicines, and it is better to eat more foods that warm the stomach and intestines.

Black fungus can be eaten.

Foods that cannot be eaten with high uric acid (in which there is no black fungus):

1. Animal offal.

Organ meats contain a lot of fat and cholesterol, so many organ meats are very tasty. However, the purine content in the internal organs of the matter is very high, even more than that of meat. Therefore, in order to avoid the increase of uric acid, we must pay attention to reducing the intake of animal offal as much as possible during the diet.

People who already have too much uric acid should absolutely prohibit the consumption of animal offal.

2. Alcohol. Alcohol needs to be metabolized by the kidneys to be excreted, but alcohol and uric acid have a counterproductive effect. Therefore, if a large amount of alcohol is ingested, the kidneys will excrete the alcohol first, which will make it difficult for uric acid to be excreted.

Therefore, people with gout will have symptoms of joint pain as soon as they drink alcohol, and people who have too much uric acid and are hungry must drink less alcohol as much as possible.