Interpersonal problems? Do I have obsessive compulsive disorder?

Your thoughts are normal, there is no obsessive-compulsive disorder. It's just a little bit of not admitting defeat, you have to be sure of that.

Based on what you said, a few suggestions: First, it is normal to rush to prove yourself after being denied by others. Don't label yourself as obsessive-compulsive just because of such a small thing.

Second, look at it, her opinion is not everyone's opinion, and don't affect your confidence because of her own choice. Be confident and confident so that you can live freely. Third, you have to prove that you are exerting the energy (mental, money, and physical exertions) of a meeting, and even if it turns out that you are right, who will come and judge you clearly?

This is a bit naïve.

Shake your hair and forget about the unhappiness. Don't deny yourself because of what one thinks. There are many ways to prove that you are more correct and capable than her, so why do the same thing without clear evidence?

When I was a student, I was full of hope, looking forward, working towards my long-term goals, and believing that you could live a better life.

That's when you know what it means: laugh the last laugh, the best laugh! (Bless you) add:

Do you feel the need to punish her? To punish others is to take revenge on others, and the best way to take revenge on any enemy is to be self-reliant, to be a better version of yourself, to make yourself live better, to live a wonderful life, and to make others jealous!

There's no need to fight back.,Are you very good with your classmates.,If you're not familiar, keep the relationship if you're not familiar.,I feel like he's a more self-centered person.,Don't get along with people very well.。

This kind of thing is very common among classmates and friends, and it is inevitable. When you encounter this kind of thing, you should let go, you don't have to worry, and you don't want to spend money on classmates again. Everyone's vision and appreciation are different, and the clothes you like will definitely not be liked by her, and this is what makes everyone different.

It is estimated that the dishes of other restaurants are better or the online reviews are higher and the environment, the style of decoration and the small place attracted her to like it, and she wants to open it.

If you're full, it's not like this to fight back, so that others seem to be small-minded.

Don't be, the dog bites you, you can't bite the dog's hair. Take a step back and open the sky, and think about it!

Don't worry too much about this kind of thing, she can do whatever she wants.

The clinical symptoms of obsessive-compulsive disorder are mainly in thinking, emotional intentions and behaviors

1.Obsessive-compulsive thoughts: Knowing that certain thoughts and manifestations, such as obsessive-compulsive doubts, compulsive antagonisms, and exhaustive thoughts, are inappropriate and unnecessary, but cause tension and distress that cannot be shaken off.

2.Obsessive-compulsive emotions: Inevitable worries that are difficult to control, such as the fear that you will break the law if you lose self-control, and that you will behave immorally or go insane.

3.Compulsive intention: The feeling of some kind of strong inner drive or impulse to act immediately, but never manifests as a behavior, but makes the patient deeply nervous, worried, and distressed.

4.Compulsions: Repetitive movements or ritual actions performed by the patient in submission to or in opposition to obsessions.

Obsessive-compulsive disorder is manifested as two types of compulsions: compulsions on thinking and compulsions on actions The difference between obsessive-compulsive disorder patients and healthy people: In fact, the biggest difference between them is that obsessive-compulsive disorder patients forget to "do what they should do", forget that they should go to eat, sleep, chat, study, study, play, work, sweep, wash clothes, etc., but put all their attention on a thought and an emotion in their hearts, so over time, their psychology has been formed to be vicious.

I like to fix thoughts and emotions in the habit, so obsessive-compulsive disorder arises in this way. The reason why we normal and healthy people don't have OCD is that they are always doing what they should do, and their attention is not focused on a certain thought or emotion, but on some things they should do in real life, so OCD will not happen to them. The IQ is higher than normal.

Because people with OCD have perfectionism.

Obsessive-compulsive disorder doesn't mean that you have a low IQ, he just forces himself to do one thing, like, you have to lock the door when you leave, you always don't believe in yourself, and then you look back and see if the lock is locked, something like that.

Probably most of them must be from the outside world. So by talking to others, gaining the approval of others, if others ignore them, he may feel that he is being slighted. So what you might be afraid of in the crowd is being left out.

Fear of being out of the crowd. So you may force yourself to communicate and associate with others. It's about finding that inner security.

Or they feel that only by communicating with others can they be recognized by the group. Find your place and value in existence. It's mainly the inner herd mentality that is at work.

That's why I have such an idea.

I don't think there's any need to worry too much.

Interpersonal communication is still more natural.

Don't get too careful, too nervous.

Just do the important things well.

Let's talk about some minor details and see if you don't get too tired.

Don't communicate for the sake of communicating. Don't be too pretentious.

Wouldn't you be embarrassed if no one took care of you? Will it be inferior?

Reading your description, I can feel your anxiety and distress. I'm not a professional psychiatrist, and I don't know if I can help you, but I hope to give you a little comfort.

Your compulsive symptoms have seriously affected your work and life, and you are very distressed. Your various worries, in the work, are afraid that if you do not do a good job, you will take responsibility and be punished. So always double-check.

You may also have a perfectionism that is to do the best you can in everything you do.

You can see that you are also very conscientious about your work. It's just too rigorous, no matter how big or small, you are very attentive and careful, so you will be very tired and tired. But this feeling of forcing oneself cannot be swept away from the mind. Can you try to catch the big and let go of the small?

When you repeatedly check whether the door is closed in your life, you can not rush to leave after closing the door and hearing the "click" sound, but stay there quietly for a while, and tell yourself, yes, the door has been closed by me.

When communicating with people, you can try to speak directly, say whatever comes to mind, and don't care if it's right or wrong, just follow your heart.

No one is perfect, everyone makes mistakes, this is the normal state of life. For the same thing, some people like and some people are disgusted, we don't have to get along with everyone, just be your first Dongsui yourself, take care of him!

You can try to get in touch with people who are positive and feel the encouragement and support from others.

Bless you!

No, obsessive-compulsive disorder is a disease, and you don't have it even if you get along with him.

I've seen that your repeated checking of information makes you feel powerless, and it also consumes your mind too much and takes up a lot of your time. I'm inclined to have a function for any behavior. Then I'm more inclined to be curious about what is the function behind the double-checking information, but I suggest that we don't put a sticky note on it yet, saying that it's forced.

Because the function of language sometimes makes it easy for us to remember, to facilitate retrieval, but it also has its bureau.

You asked a great question, how do I deal with the problem of the moment? It sounds like you're having an irrepressible urge to read the message over and over again, seeking a kind of confirmation, so that you can feel at ease. However, in your heart, you don't feel the need to watch it many times, and such repetitive behaviors sometimes make it difficult for you to control.

I don't know if you've ever felt sad about this conflict in your heart. It's as if your mind is always playing back and forth between impulsiveness and control.

I guess there is an origin to the fact that there was an effort to keep you from making mistakes. Or have you been punished for making a mistake by omitting important information? Or they are always thought of in pieces, and they are rarely encouraged and praised.

Do you always feel panicked before you start repeating this behavior over and over again? Maybe the speed of speech is relatively fast, and I want to do things well as soon as possible, and I have high requirements for myself and want to be perfect.

What happens if you don't read the message, or if you make a mistake because you haven't double-checked? You might list a bunch of consequences. In order not to let the consequences come true, you need to confirm it repeatedly.

In this way, it is good that you feel more stable in your heart. At least it has a sense for you.

I would like to suggest that you find a professional counselor to evaluate whether you need psychological intervention or clinical support for your repeated check-ups. Sooner rather than later. In addition, if you are aware of it in the future, you can try to take 10 abdominal breaths at once, counting from one to 10 in your mind, counting one for the first breath, counting two for the second breath, and so on.

However, this method can only help you try to alleviate it.

Guide family members to participate in the process, through reminders, communication, and diverting attention, to limit the compulsive behavior of OCD patients, encourage patients to relax their minds, and improve their confidence in overcoming the disease. Early oak.

You should try to accept yourself, in fact, there is nothing bad about OCD, it just makes things better.

I think you still have to overcome yourself to let go of this mentality, and then adjust slowly, after all, it is difficult to adjust for a while.