Which dietary fiber tablets can help reduce constipation

As long as it's a dietary fiber tablet, it's fine. For example, the long fiber in vegetables can also reduce constipation, and you can also drink honey and eat sweet potatoes and purple potatoes. If you have to eat dietary fiber, Vodacom's is okay.

Yes, eating dietary fiber can prevent constipation, because dietary fiber can stay in the stomach and intestines for a long time, which can promote gastrointestinal peristalsis and promote digestion.

Yes, because these things can promote gastrointestinal peristalsis, and when gastrointestinal peristalsis is normal, constipation will not occur.

Constipation can be prevented. Because eating a diet with high fiber can play a role in promoting digestion, it can also promote the peristalsis of the stomach and intestines, and can enhance the function of the stomach and intestines, so it can prevent constipation.

Yes, in this way, it can improve the body's immunity, prevent constipation, and promote intestinal peristalsis.

It is true that constipation can be prevented, so we can eat more dietary fiber when we are in a dull mood. And there are many foods that have dietary fiber in them.

People who are often constipated, in addition to the possible problems of intestinal function, the main problem is diet, if the diet is not careful, then constipation is a common thing. For this kind of problem that often occurs, have you ever tried it, in addition to not using medication, what other methods can easily solve the problem of constipation? In fact, some vegetables can do it, what kind of role does it play in our daily diet to relieve constipation?

The most straightforward way to solve constipation is to start with the food you eat, starting with changing your eating habits. Now, the most I say to my family is "buy more vegetables, especially green leafy vegetables", the cellulose and pectin contained in vegetables and fruits are the main ** of dietary fiber, as well as the fructose contained in fruits. Dietary fiber is highly absorbent, increases the volume of stool, promotes excretion, and can prevent habitual constipation.

For fruits, most fruits have the function of defecation, such as bananas, apples, peaches, and pears can greatly improve constipation. However, there are also some relatively small parts of fruits that are not recommended for patients with constipation, such as pomegranate, durian, etc. In addition to the above-mentioned vegetables and fruits, some dried fruits and nuts also have a laxative effect in daily life, such as walnuts, peanuts, almonds, etc., and in the daily diet, try not to eat some foods high in oil and salt, the fat content should be reduced as much as possible, and meat foods can also be eaten as little as possible when constipated.

Constipation mainly refers to the reduction of the number of bowel movements, the decrease in the amount of stool, dry stool, laborious defecation, poor defecation and unclean bowel movements, constipation will be accompanied by abdominal pain or abdominal discomfort, severe cases will also be accompanied by insomnia, dreams, irritability, depression, anxiety and other mental and psychological disorders. Dark green leafy vegetables are rich in carotene, vitamin C, vitamin B2, vitamin K and folic acid, and dietary fiber is richer than melon and eggplant, so it is very beneficial to ensure the intake of 200 grams of green leafy vegetables every day. In addition, people with constipation are generally prone to internal heat, which will cause recurrent infections of the respiratory tract, at this time, sufficient green leafy vegetables help the human body to consume sufficient carotene, carotene can be converted into vitamin A in the body, which is very important for preventing the disease resistance of the respiratory mucosa.

There are seven categories of ingredients rich in dietary fiber, the first is coarse grains, brown rice, millet, corn grits, whole wheat, oats and other coarse grains contain a lot of dietary fiber; The second is potatoes, common sweet potatoes, purple potatoes, etc. contain a lot of dietary fiber; The third is vegetables, the king of dietary fiber in vegetables is konjac, which contains grams of dietary fiber per 100 grams of konjac powder; The fourth is mushrooms, such as shiitake mushrooms, red mushrooms, straw mushrooms, etc., the content of these dietary fibers is not low; The fifth is fungus, which contains grams of dietary fiber per 100 grams of fungus, which is not only rich in dietary fiber, but also rich in plant collagen, which has a strong adsorption effect; the sixth is greens, mainly spinach, celery, cabbage, daylily, shallots, etc.; The seventh is legumes, such as corn, sweet potatoes, soybeans, green beans, etc.

**Constipated vegetables are mostly some vegetables rich in dietary fiber and crude fiber, first, leeks, leeks are commonly known as broken intestine grass, people with poor gastrointestinal function will not be able to bear leeks when they take them, but for patients with constipation, leeks can be a good laxative, because they contain more crude fiber, which is not easy to be digested and absorbed by the gastrointestinal tract, which can increase the volume of stool and prevent constipation.

Second, spinach, experienced people know that eating spinach is easy to diarrhea, so eating spinach can also relieve the symptoms of constipation and lubricate laxatives.

3. Cabbage, cabbage is also called Brussels sprouts, also known as cabbage, eating more cabbage can increase appetite and prevent constipation.

Fourth, water spinach, water spinach is cold and sweet, and has the effect of hemorrhoids and constipation.

Cucumbers, tomatoes, celery, pineapples, apples, bananas, spinach, etc., are very rich in dietary fiber.

The main ingredient of bamboo shoots is crude fiber, as well as potatoes, such as sweet potatoes, purple potatoes, etc., and the dietary fiber content of celery is also one of the best.

When it comes to whether dietary fiber can really solve constipation, many people are actually confused about this question, although they have always heard that dietary fiber can clean up the intestines, so can it achieve the effect of eliminating constipation? In fact, this is not the case, although dietary fiber does have the function of clearing the intestines and can indeed promote gastrointestinal peristalsis, but it is only so, and it cannot completely relieve constipation. However, if people with long-term constipation are already constipated, they will not be able to treat constipation by eating dietary fiber alone.

However, for people with constipation, they should eat more foods containing dietary fiber, and the most important thing is to do professionally. You must go to a professional hospital to accompany Wang Xing**, so that you can get scientific treatment and recover your health more quickly. After recovery, you should also pay attention to improving your living habits, eating more foods with more dietary fiber content, and at the same time paying attention to moderate exercise and drinking more water, which can be healthier and avoid constipation**.

Can dietary fiber really solve constipation That's it, I hope it can help everyone.

Lettuce this vegetable and fruit are fresh fruits in the autumn season, this dish is a low-fat and low-sugar food, are alkaline vegetables, often eat it is not easy to get tired, energetic and fighting, release stress and tension, at the same time, it contains dietary cellulose is especially colorful, anti-constipation and ****, important but also nourishing qi and blood and skin. In autumn, this dish is delicious and inexpensive, and it is called "nourishing qi, nourishing blood and beautifying skin" dish, fried with water tofu and meat, fragrant. This dish is alkaline food, rich in dietary fiber, anti-constipation, and beautiful.

Food: Lettuce, tofu, pork belly, garlic, ginger, dark soy sauce, light soy sauce, five-spice powder, salt. There are many vegetables and fruits in autumn, in which the aroma is full of lettuce, to the vegetable stall, the first smell of the fragrance is the fragrance of lettuce, whether it is fried sea, mixed with cold vegetables, or fried lean meat is very delicious food.

Specific method 1Lettuce selection celery, celery is more suitable for stir-frying, the fried lettuce is tender and refreshing, cut the washed lettuce into segments and set aside. 2.

Choose tofu suitable for frying or stir-frying, put the tofu in a bowl and blanch it with hot water to bring out the bean flavor, then clean and slice it for reserve. This dish is alkaline food, rich in dietary fiber, anti-constipation, and beautiful.

3.Rub the pork belly with salt, rinse and cut into pieces. Add a small amount of salt to the lean pork and marinate it for a while to be tender, without too much condiment marinating.

After all, it's fresh meat) 4Pour a small amount of cooking oil into the hot pot, directly put the fat slices into the pot to stir out the meat oil faster, first put the military quilt in the pot and fry it on both sides over low heat, and then fry the lean pork in the pot with the draft. 5.

Add dark soy sauce to color, light soy sauce, five-spice powder seasoning and stir well, and then put a little boiling water to nourish it to make it more fragrant and tender. One minute before the lettuce, put the lettuce in the pot and stir-fry for a while, and then add salt and seasoning to get out of the pot. A plate full of lettuce and tofu fried meat, served up, before the aroma of the smell came, my baby was hungry for it, plus a bowl of fragrant white rice, to eat and eat, so fragrant.

Celery, spinach, bananas and apples are very good choices, which contain a lot of dietary fiber, which can effectively help us promote deficiency intestinal peristalsis and improve constipation.

Celery, cucumber, bitter gourd, broccoli, spinach, these foods are rich in dietary fiber and can moisten the intestines.

In daily life, you can eat more celery, leek, hailstone, Chinese cabbage, radish, kiwifruit, dragon fruit, bananas, spinach, grapefruit, pumpkin, and other foods.

From a nutritional point of view, purple sweet potatoes and oats can replace other staple foods and have a higher nutritional value than ordinary rice. At the same time, oats and yogurt are rich in protein, calcium and B vitamins, which promote growth and development. Pumpkin puree and purple sweet potatoes are rich in carotene and anthocyanins, which are good for eyesight and **, and are also rich in dietary fiber, which can prevent constipation.

Ice cream-like breakfast, high calcium and high protein, and constipation prevention are eaten in a hurry by the whole family, so I made purple sweet potato puree, golden pumpkin puree, white yogurt, yellow oats, and colored fruit stalks in the shape of a mille-feuille cake that I could eat at a glance. On the surface, it looks like a mille-feuille, but when taken out after refrigeration, it has a cool, smooth, and sweet taste like ice cream.

Kids, 7 adults and I also like to grab food, and it's very simple and easy to do, so hurry up and do it! Purple potato oat yogurt box, nutrient tin, high protein and high calcium: yogurt and oats are rich in protein, calcium, high calcium and high protein.

Eye Protection**: Purple sweet potatoes are rich in anthocyanins, and pumpkin is rich in carotene, which are good for both eyes and ** and promote growth.

10 meters; Cooking method: cooking, food pairing: can be eaten as a nutritious breakfast, can also be eaten as a snack Ingredient suggestions:

Reference amount of ingredients, name of food, quantity: 120 grams of purple potatoes; 100 grams of pumpkin; Official milk or organic milk 70 ml; 50 grams of homemade organic yogurt; Instant oatmeal freeze-dried fruit 25 g ps: This recipe is a reference amount, and the amount of food is determined according to the actual situation of the child.

In the production stage, the purple potatoes are washed and peeled, cut into small pieces and prepared.

Pour sticky, homemade organic yogurt over pumpkin milk puree and finish with instant oatmeal and frozen fruit or fruit. PS: There are too many yogurt sugars and additives outside, so it is recommended to make homemade organic yogurt or organic yogurt, which is nutritionally safe.

If it's hot, refrigerate and eat, scoop one scoop and take the next bite. Full of happiness ps: Eat when it's cold

Oats are rich in fiber, and most legumes are rich in protein, folate, iron, and B vitamins. Sorghum is a common food in life, rich in fiber, breakfast must have dietary fiber, such as oatmeal porridge, whole wheat steamed bread, steamed sweet potatoes, fruits and vegetables, etc. Whole grains are rich in vitamin B1, which can protect the gastrointestinal nerves and promote intestinal peristalsis.

Corn, millet, oats, barley, leeks, celery, spinach, lettuce, bok choy, bananas, oranges, lemons, grapefruits, apples, etc. are all foods rich in dietary fiber.

Foods rich in dietary fiber: first.

1. Coarse grains in cereals, such as corn, millet, oats, barley, and the bran contained in cereal coarse grains is very rich in dietary fiber. Clause.

2. Vegetables, especially leafy vegetables in vegetables, such as leeks, celery, spinach, oilseed lettuce, and bok choy, contain a lot of dietary fiber. Clause.

3. Fruits that are often eaten, such as the skin of apples are insoluble dietary fiber, the flesh of apples is soluble dietary fiber, in addition to bananas, oranges, lemons, and grapefruits, the amount of dietary fiber contained in their pulp is also very rich.

Foods rich in dietary fiber generally include fruits and vegetables. You can eat apples, grapes, bananas, kiwi, strawberries and you can also eat Chinese cabbage, broccoli, celery, eggplant beans, which are rich in dietary fiber.

Constipation should not be taken indiscriminately! Don't use drugs indiscriminately! Avoid eating health supplements.

Sweet potatoes (yellow-fleshed sweet potatoes) are rich in oligosaccharides that can produce beneficial flora in the intestines, which can be laxative, prevent cancer, and increase longevity.

Constipation treatment does not require medication and does not cost money. Dietary therapy should be the best as much as possible. Drink plenty of fluids.

People with constipation should not avoid:

Eat more high-fiber foods: whole grains, vegetables and fruits can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, or sweet potatoes, bananas, honey, cassia seeds, sesame seeds, ejiao, peanuts, pine nuts, walnuts, leeks, taro, potatoes, spinach, amaranth, and radish.

It has a good laxative effect. It can remove intestinal garbage and toxins.

Habitual constipation should not be eaten: chili, fennel, green onions, peppercorns, white cardamom, cinnamon, lotus seeds, cloves, broad beans, spirits, strong tea, etc.