Can radish leaves be eaten as a vegetable, can you eat white radish leaves?

White radish leaves – amazing nutritional value.

It is rich in carotene, and the vitamin A content in every 100 grams of radish leaves is 140IU, which is more than three times that of the same amount of green cauliflower 400IU; The calcium content is 210 mg per 300 grams, which is 4 times that of the same amount of spinach (55 mg); 60% more vitamin B1 than bean drum; Vitamin 2 is twice as much as beef. It can be used to clear lung heat and benefit the liver.

Chilled radish leaves.

Process: Mix Taste: Spicy.

Ingredients: radish leaves (500 grams).

Seasoning: soy sauce (10 grams) vinegar (10 grams) salt (3 grams) sesame oil (5 grams) chili oil (5 grams) monosodium glutamate (2 grams) sesame paste (20 grams).

Production process Wash the small radish leaves, blanch them with boiling water, marinate them with salt for 1 hour, drain the water, cut them into thin shreds and put them on a plate, pour the juice made of soy sauce, vinegar, sesame oil, monosodium glutamate and sesame paste on the radish leaves and mix well, and then pour some chili oil.

Radish leaves can be eaten, and its nutrition is not inferior to that of radish. The leaves can be mixed with cold dishes or used as side dishes. In addition, our hometown in Jinan often uses radish leaves to make small tofu hot food. (Small tofu is a local snack).

Yes, and it is very nutritious, you can drown it to make pickles to eat, and you can also scald it with boiling water and scoop it up for cold dressing.

Yes, and delicious, to choose tender, first blanch it with boiling water, then cut it into small pieces, then squeeze the water dry, stir-fry and eat, very delicious.

Yes, I know there are three ways to eat it:

First, chop it and marinate it with more salt and salad.

The second is to chop it up and marinate it with salt and fry it to eat.

The third is to make kimchi.

Can you eat How to eat The person above also said.

My family grows radishes every year.

I am from the Northeast, and my family has a lot of pickles to eat in winter.

You can eat it, after salting it for a period of time, squeeze out the water, and fry it with edamame rice grains, you should put more oil, otherwise it won't be delicious!

Yes, I often eat pickles with radish leaves.

It's edible. You can soak and eat it anywhere, or you can fry it directly.

OK. I've heard of it, but haven't eaten it.

You can eat it as a pickle.

It's a little bitter, but it's refreshing.

Stir-fried, hehe, I like to eat

White radish leaves are edible. One of the most important aspects of the Japanese macrobiotic diet is "one thing whole", which means that each food must be eaten in its entirety. For example, if you eat white radish, you have to eat it with roots and leaves to get its complete nutrients.

There is a folk proverb, "Eat radish in winter and ginger in summer."

Do not work for doctors to prescribe medicines. This sentence, in addition to explaining that white radish is a seasonal vegetable in winter, also shows its therapeutic effect. In fact, there are many "good partners" for white radish, some of which can complement each other's nutrition, and some can double the nourishing effect.

Food to partner with white radish

1. White radish + pear: It can moisten the lungs, clear away heat and dissolve phlegm.

Pears have the effect of moistening the lungs and cooling the heart, eliminating phlegm and removing fire, and squeezing juice with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect. In winter, people with a bad spleen and stomach, if they can't drink too cold juice, they can also boil the two together and drink it.

2. White radish + mutton: Eating mutton in winter can dispel the cold, warm the heart and stomach, and also replenish qi and blood, nourish the liver, and improve blood circulation.

If it is stewed and eaten with white radish with a cooling effect, it not only dissolves phlegm and pours out fire, but also can relieve greasy and make nutrition complementary.

3. White radish + crucian carp: White radish and crucian carp boiled soup has the effect of warming and lowering qi, strengthening the spleen and promoting dampness. This soup is also wonderful on the "Erbai" ingredients, white radish soaked in milky white fish soup, which makes people very appetizing when they look at it.

4. White radish + green onion: In winter, it is a cold and wind.

Frequent seasons. After being infected with wind and cold, people will be afraid of cold, wind, sweat less, nasal congestion and runny nose, and cough.

If you have phlegm, you should eat some to make you feverish.

food. Boiling green onions, ginger slices and white radish slices together has the effect of dissipating cold and relieving cough, and this soup can also prevent colds.

5. White radish + kelp: Kelp and seaweed are rich in iodine. Cooking white radish and kelp together in soup has the effect of reducing phlegm and swelling, and is good for preventing goiter.

It has a certain effect.

The above content reference: People's Daily Online - In autumn, eat some white radish.

The above content reference: People's Daily Online - Winter health care must know: white radish has 5 good partners.

Radish leaves can be eaten. Preparation of sautéed radish leaves:

Ingredients: radish leaves (500 grams).

Excipients: 5 grams of peanut oil, 5 grams of salt.

1. Buy a handful of radish leaves, and then choose the bad leaves.

2. Dry after washing.

3. Heat the pan with cold oil, then stir-fry in the pan.

4. Add an appropriate amount of salt.

5. After frying, you can eat.

OK. Radish leaves, edible. Sexual temperature, with a certain medicinal properties. Vegetable form radish strips. Harvested in winter or early spring. Air-dried or sun-dried, modern freeze-drying technology maintains the best nutrition. Green flattened.

The whole body of radish is a treasure: radish leaves are pungent, bitter and flat, and the effect is the same as that of radish, which can cure symptoms such as food accumulation, phlegm, and milk blockage. Radish seeds have an antifungal effect and interfere with thyroxine synthesis.

Radish peel can be ** blood in the large intestine and stop headaches. Radish can be used as both a medicinal diet and a dietary therapy, and different practices can play different roles.

1. First of all, you need to wash the radish leaves to wash off the dust and soil on the radish leaves, because the radish leaves have a lot of hairy thorns, and the radish leaves contain a lot of water, you need to scald the radish leaves with boiling water, remember not to scald for too long.

2. Then dry the scalded radish leaves, and squeeze the water in the radish leaves by hand, at this time the radish leaves have become quite soft, and then we cut these blanched radish leaves into small dices the size of corn kernels, and then squeeze out the excess water by hand, put salt and prepared chili dices in it, and mix well with hands.

3. Put the mixed radish leaves into an airtight container, cover the lid, and leave it for 24 hours, when the salt and pepper flavor are integrated into the radish leaves, this delicious dish is ready.

Nutritional value of radish leaves:

Radish tassel is the root and leaf of the Apiaceae plant, and its nutritional value is very high. Radish tassel is not susceptible to pests and diseases because of its special aroma, so pesticides are rarely used, and it is a good green raw material in food processing.

Radish is rich in protein, carbohydrates, dietary fiber, carotene, etc., and contains more vitamins and minerals. Carrot tassel contains a lot of vitamins, especially the content of VA is 15 20 times that of green peppers, the content of VC is comparable to that of broccoli, and the content of vitamin K is also very high.

Radish tassel contains 0 01% luteolin-7-glucoside medicinal ingredients, its taste is pungent, sweet, flat, has the effect of regulating qi and relieving pain, facilitating urination, etc., and is mainly used to treat symptoms such as urine blockage, abdominal pain, edema and gonorrhea.

You can eat it any way, and you can eat it raw with dipping sauce to best maintain the nutrition of radish leaves. It can also be blanched and eaten with side dishes, or with dipping sauce. It can also be chopped and wrapped with cabbage to make dumplings more delicious.

It can be eaten, and the following is the preparation of steaming carrot leaves. Ingredients: carrot leaves, cornmeal, wheat flour, cooking oil, salt, five-spice powder.

Preparation steps: Step 1、Pick out the tender carrot tassels。

Step 2: After cleaning, the surface moisture should be controlled, and then mixed with oil, so that the leaves can be stained with oil.

Step 3, put in the flour and cornmeal.

Step 4: Add salt and five-spice powder.

Step 5: Mix evenly, so that the leaves are evenly glued with flour, and the amount of flour should not be too much, too much will be sticky and not delicious.

Step 6, boil the water basket, steam for 8 minutes, do not simmer, immediately open the lid and take it out, the color will not look good if it is simmered.

I can eat it. Carrot leaves can be eaten, which are very rich in nutrients and rich in vitamins. Carrots are more abundant in vitamins than cow's milk.

Among them, carotene is relatively abundant, which can improve the light sensitivity of the eyes, effectively prevent night blindness, and protect people's eyesight. <

Carrot leaves can be eaten, which are very rich in nutrients and rich in vitamins. Carrots are more abundant in vitamins than cow's milk. Among them, carotene is relatively rich, which can improve the light sensitivity of the eyes, effectively prevent night blindness, and protect people's eyesight.

Carotene is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infection, and have the function and function of protecting epidermal tissue, respiratory tract, digestive tract, urinary system and other epithelial cell tissues; Carrots contain a kind of quercetin, which can increase coronary blood flow, promote adrenaline synthesis, and have the effects of lowering blood pressure and reducing inflammation. Carrot seeds have an oil content of 13%, which can repel roundworms and cure dysentery that does not heal for a long time. Carrot leaves can prevent chickenpox and acute jaundice hepatitis.

Long-term consumption of carrot juice can prevent night blindness and dry eye disease, so that ** plump, wrinkles are flattened, spots are eliminated and hair is toned. Especially for smokers, eating carrots every day can prevent lung cancer.

The components of carrot leaves are: chlorophyll, folic acid, dietary fiber, vitamins, etc.

Eating carrot leaves is not harmful to the body. 、

The role of carrot leaves:

1.Carrot leaves can relieve constipation.

Carrot leaves are a kind of existence with high nutritional value, it contains a large amount of fiber, can promote human gastrointestinal movement, can speed up the discharge of waste in the body, regular eating can play a laxative role, can effectively reduce constipation and dry stool.

2.Carrot leaves are able to nourish**.

Carrot leaves contain a variety of vitamins and minerals, which have a good nourishing effect on people, especially vitamin C and vitamin B, which can speed up cell metabolism and regeneration, and reduce the damage caused by bacteria, because eating carrot leaves often can make it tender and smooth.

3.Carrot leaves can regulate qi and aid digestion.

Carrot leaves can eliminate food and regulate qi, it tastes slightly fishy, has a faint bitter taste, can speed up the digestion and absorption of food by the stomach and intestines, and will have a good relieving effect on bloating and indigestion, in addition to carrot leaves also contain a certain amount of molybdenum. This is very good for the eyes, and the body can reduce myopia and presbyopia after absorption.