How to deal with your own psychological problems when you find out that you have them?

What you're lacking right now is your own idea of your future, your future, what you should be thinking about is how to improve yourself, how to improve yourself, what you're missing is an awareness of the nature of your own learning life, so you're going to think about things that aren't realistic.

In the first stage, you should look at more things that can cultivate your own sentiments, do more meaningful things, and make you feel how real people live in life, such as watching the deeds of some great people, listening to some good ones**, helping others to do some small work, getting recognized by others, doing the next question, increasing your confidence in writing questions, etc., starting to accumulate small things, slowly getting to know yourself, understanding what you really need, and hoping that you can get out of the fantasy, return to reality, and study hard.

Divert attention.

You can think of something else that interests you and you can dive into it.

However, this can only treat the symptoms and not the root cause.

You can try it first.

It also works.

Let's take the time to find out how to cure the root cause.

It's a bit of a problem, you may be dissatisfied with society! Recommend a method: when you want to hit someone, you go to exercise, like running, keep running, run until you lie down, on time you just want to fight can't be, after a long time you will feel a lot more relaxed, there will not be so many ideas!

I'm telling you, you probably have obsessive-compulsive disorder. I am a doctor at Beijing Anding Hospital. See what the kids think.

This situation is very common for us, it may also be neurosis, you better go to the Internet to look up, about this aspect of the problem such as obsessive-compulsive disorder depression neurosis == child, don't be afraid. This disease is not caused by long-term repression of the mind. Or something else.

The reasons for this are complex. You talk to a psychiatrist. Maybe it's good to talk.

Don't worry, child... Such a disease is not difficult to treat. Don't scare yourself either.

Talk to a psychiatrist... If the problem is complicated, it's okay to go to a psychiatric hospital... Psychiatric hospitals also look at diseases in this area...

You have to overcome it yourself. Good morning.

Relax, relax, it's not a big deal, it's always a matter of time before there is a solution to the problem.

Look at gray and then look at red.

Finally, look at the green, and tell yourself that green is real, gray is illusory, and red is bubble.

Do what you want to do, maybe you are lonely, you don't have friends to play with, you have time to go out and make friends, relax and relax, after a while, you will feel better.

It's useless to ask here, it's better for you to go to the hospital to consult a psychologist, is it too stressful to study, relax.

Relax! It can't be some kind of depression!

What you're lacking right now is your own idea of your future, your future, what you should be thinking about is how to improve yourself, how to improve yourself, what you're missing is an awareness of the nature of your own learning life, so you're going to think about things that aren't realistic.

In the first stage, you should look at more things that can cultivate your own sentiments, do more meaningful things, and make you feel how real people live in life, such as watching the deeds of some great people, listening to some good ones**, helping others to do some small work, getting recognized by others, doing the next question, increasing your confidence in writing questions, etc., starting to accumulate small things, slowly getting to know yourself, understanding what you really need, and hoping that you can get out of the fantasy, return to reality, and study hard.

Relax! It can't be some kind of depression!

Indeed, your life is too stressful, and suicidal thoughts are normal, let me tell you, I have all thought like this before, including several of my friends, but don't worry, although you want to, but reason will tell you that you can't do it.

Judging by your symptoms, you should have dysbia! Be sure to see a psychiatrist!

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Seek support: Share your feelings with friends and family and seek their support and understanding. Having someone to talk to can reduce psychological stress and provide emotional support.

2.Seek professional help: If you feel like you can't cope with your mental problems, you can seek help from a professional counselor or psychologist. They can provide professional guidance and** to help you cope with and solve psychological problems.

4.Establish healthy lifestyle habits: Maintaining a regular sleep schedule, healthy eating habits, and moderate exercise can help maintain physical and mental health.

6.Build a support network: Join a mental health support group or community to share experiences and support with others to encourage and help each other.

7.Manage stress: Learn to manage stress effectively, such as setting reasonable goals and priorities, learning to say no, and finding ways to cope that works for you.

8.Develop a positive mindset: Develop a positive mindset and an optimistic attitude, learn to accept your emotions and emotions, and look for positive solutions.

It's a bit of a psychophobia, but it's not a big problem, and you can easily do it yourself, and it's recommended that you socialize more with others to increase your communication skills.

Watch some astronomy and cosmic science movies.

After reading it, I felt that we were too small.

Nothing matters anymore.

There's nothing to be afraid of.

Two ways: 1. Avoid watching horror movies and watch more comedy and cartoons. 2. Adopt fantasy** is that when you recall those horror experiences, you might as well be the director yourself and fantasize about them as a drama story or a love story, and add a spoof comedy ending to them. I won't be afraid.

Or fantasize about yourself as a martial arts master with unique skills.

I need to improve my courage, often hint at myself, and silently say to myself: I'm not afraid, I'm brave. In the end, they are not sensitive to these feared things and do not react.

Now first of all, you have to overcome your fears, believe that the environment you are in is safe, believe that people's hearts can be influenced, no one will be casual **, believe that you will perceive, believe that ghosts and dry corpses are also very cute if you are also conscious :) I really want to meet once, then it will be an adventure.

In addition, it is better not to watch horror movies or the like before going to bed at night. You have to take the initiative to avoid it.

It's a sign of insecurity. You can try to raise a baby turtle, and the daily task is to make sure that it doesn't die, and as long as the baby turtle is okay, you are safe. Well.

There's no need to worry about things that won't happen. So be it.

It is advisable to see a psychiatrist.

Or to put it mildly: this situation may be a lack of confidence in oneself, leading to an over-exaggeration of uncertainties about the future, resulting in curiosity and fear of the unknown world.

It is advisable to do more outdoor sports or focus on one other thing to divert your attention and avoid touching this kind of topic.

I'll introduce my experience to you, I used to be the same as you, but I'm fine now, I don't think it's scary enough to watch any ghost movies now, I tell you that I do this, because I like to watch ghost movies, so I choose the scariest ghost movies to watch, and then watch some Chinese zombie movies, and then watch some Chinese funny ghost movies, after watching a more scary ghost movie, watch non-scary ghost movies one after another, so that you will feel that horror movies are not scary at all, because you often watch very scary ghost movies, will imagine it from the real, and will also bring it to the dream, as long as you watch more funny ghost movies that are not very scary, you will slowly feel that there is nothing. Try it, that's how I came over, I watched a ghost movie before, and then I couldn't sleep for three months in a row, and when I closed my eyes, I thought that someone was coming to pinch me, and then I watched some funny ghost movies, and the more I thought about ghosts, the more funny I felt, and naturally I wasn't afraid!