What are the causes of joint pain in expectant mothers during pregnancy?

In fact, throughout the pregnancy process, every expectant mother needs to endure some physical changes, physical discomfort, and inconveniences caused by pregnancy. Many mothers occasionally experience various problems such as discomfort and body aches and pains during pregnancy. Of these, joint pain is the most common during pregnancy.

Many pregnant mothers ask their doctor during the exam。How to solve joint pain during pregnancy, no matter what kind of pain occurs, it is necessary to know the cause for better relief.

Edema during pregnancy can cause joint pain. Many pregnant women have joint pain, but they also find that their edema is more severe. For example, if the ankle joint is painful, then the position of the foot of the pregnant mother may be accompanied by edema.

Once edema, it can compress the nerves and cause joint pain. Therefore, the father-to-be should often help the pregnant mother massage her feet, which can eliminate edema and make the pregnant mother more comfortable.

Muscle cramps caused by calcium deficiency. In the second and third trimesters of pregnancy, fetal development requires a lot of nutrients, especially calcium. During this period, if the pregnant mother does not take calcium in time, the calcium is easily absorbed by the fetus, which affects the bones of the pregnant mother, resulting in bone and joint pain and muscle spasms, that is, joint pain accompanied by cramps.

At this time, both the pregnant woman and the fetus need a lot of calcium, so it is very important to choose a calcium product that is suitable for pregnant women.

After the pregnant mother enters the middle and late stages of pregnancy, she must do a good job of scientific nutrition and supplement enough calcium, phosphorus and vitamin D to ensure the development of herself and the fetus. At the same time, if there is a problem of severe edema, do not procrastinate, you should go to the hospital in time for a wandering examination, and then follow the doctor's advice for symptomatic treatment**.

There are many reasons for joint pain during pregnancy, such as wearing a skirt that is too short and catching a cold, or not taking a shower quickly when taking a bath, which is also prone to wind chills.

If the expectant mother does not have any problems such as bone joints or joint damage before pregnancy, but only has joint pain during pregnancy, especially if it becomes more obvious in the third trimester, it is usually physiological pain and there is no need to be nervous.

During the whole pregnancy, as the mother's own weight slowly increases and the baby gradually grows and develops, especially in the third trimester, the physical burden, joint burden and lower limb bearing capacity of the expectant mother are relatively large.

1. Edema during pregnancy leads to joint pain.

Many pregnant mothers will find that their edema is more serious while suffering from joint pain, for example, the joint pain of the ankle, then the position of the pregnant mother's foot is likely to be accompanied by edema. Once edema, it can compress the nerves and cause pain in the bones and joints.

2. Muscle cramps caused by calcium deficiency.

After entering the second and third trimesters, the development of the fetus needs a lot of nutrients, especially calcium, during this period, if the pregnant mother does not supplement calcium in time, it is easy for calcium to be absorbed by the fetus, which affects their bones, resulting in bone and joint pain and muscle spasms, which are generally accompanied by cramps.

It is normal for expectant mothers to have joint pain during pregnancy, because you have lost a lot of nutrients, such as calcium deficiency, zinc deficiency and the like, you must supplement it well, so as not to make the body unbearable.

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Joint pain in the third trimester of pregnancy is related to calcium deficiency, of course, it can also be osteoarthritis, or joint pain caused by hormone metabolism in the third trimester.

It may be that there is no rest, or the joints are deformed and lack calcium, so it is painful; Yes, it has a certain relationship with calcium deficiency, and it is necessary to supplement calcium to the body.

It may be caused by a problem with hormone secretion, or it may be caused by a lack of calcium, which is also related to calcium deficiency.

During pregnancy, the increase in estrogen and lactin in the pregnant mother's body will cause a series of changes in the pregnant mother's body. The elasticity of muscle tissue and the tendon support around the joint will be reduced to a certain extent, which will cause joint pain. In most cases, when numbness, tingling, and burning sensation occur in the joints of the hands, such as the wrists and fingers, it is the growth hormone that is at work during pregnancy.

Each mother's pain joint part will be different, and some expectant mothers will notice that their wrists are in pain, and they will touch several troubles in the process of doing the ring posture;

Some mothers-to-be are confused by the pain in their fingertips and struggle with clenching their fists, stretching out, or grasping objects. When you pick up your phone (especially on a very large or heavy phone) or take out a cup, it may even fall off. And this kind of pain has already affected your sleep quality, diet and mood, so you need to consult the attending doctor of the relevant departments, after all, every change of the expectant mother, every work pressure, every point of discomfort, will be transmitted to the baby in the womb, and the harm can be more or less.

If the joints of the hands are already painful and uncomfortable, try to minimize the "hard work" of the hands, or at least relax after the hard work, change the hands and do massage, massage the fingers in the order from top to bottom, and the operation should be gentle. In the case of late pregnancy, the fetus develops relatively quickly, and the necessary nutrients are more, the pregnant mother is likely to lack calcium, so there will be joint finger pain, it is recommended to go to the hospital outpatient clinic on time to carry out pregnancy testing, check trace elements on time, and diversify the diet to give the baby abundant nutrients.

Knuckle pain in the third trimester of pregnancy is thought to be caused by rheumatism or rheumatoid disease. You can go to the hospital for a check-up and follow the results to treat the cause of the disease. You can also keep an eye out for local cold protection and moderate exercise.

Compresses of heat may be used to relieve pain. If it is caused by wind and severe cold, don't worry, you can recover by removing the elements of severe cold. Usually, you can eat more foods that contain kinetic energy, protein and vitamins, such as milk, legumes, raw eggs, dark green vegetables and fruits, etc.

In the third trimester, many women will have symptoms of finger joint pain, which is generally related to the hormone level during pregnancy, resulting in aseptic inflammation of the finger joints, which will release some factors and cause finger joint pain, which is generally a normal pregnancy reaction and will disappear with the end of childbirth. In this case, you can apply a warm compress to avoid catching a cold, avoiding heavy lifting, in addition, you can do a physical massage, which can be relieved by rubbing the joints of the fingers, and in general does not require special treatment and **.

Generally speaking, this situation is normal, because after pregnancy, especially in the third trimester, the belly is already relatively large, sometimes it will affect the surrounding bone nerves, and it may also be caused by calcium deficiency. At the same time, you can eat less salt, you can lighten it, don't walk for a long time, put your feet high when you go home, and rest more.

In the third trimester, it is necessary to monitor the fetal heart rate and fetal movements, pay attention to dietary control, and avoid excessive weight gain, so the joint pain in the third trimester is due to the secretion of relaxin in the body, and the joint relaxation is caused.

I think it's very normal and this pain can be relieved with massage.

The occurrence of arthralgia in pregnant women is mainly related to calcium deficiency, which is caused by nutritional deficiency and calcium absorption disorders caused by early pregnancy reaction, fetal growth and development require a large amount of calcium, pregnant women have less outdoor activities, less exposure to sunlight, and vitamin D deficiency. Bone calcium deficiency presents a series of manifestations of calcium deficiency and osteoporosis, i.e., arthropathy of pregnancy. At first, backache and leg pain will gradually worsen, causing joint pain in parts of the body such as sacrum and pubic symphysis.

In severe cases, it can affect turning over and walking. Although it will not endanger the life of the pregnant woman, it will make it difficult for the pregnant woman to walk.

Bask in the sun during the day, and eat pure calcium edge tablets before going to bed in the morning and evening to supplement calcium. Calcium edge tablets contain vitamin D, which can be well absorbed. Stick to it for a month or two, and it will have an effect.

Calcium supplementation for pregnant women can also prevent cramps, hypertension syndrome, etc. Finger joint pain in the third trimester can seriously affect the health of pregnant women, so prevention is very important. So, how can you prevent the symptoms of finger joint pain in the third trimester?

One of the ways to prevent finger joint pain in the third trimester is to watch what you eat. In order to prevent and alleviate the symptoms of finger joint pain in the third trimester, it is recommended that pregnant women try to control salt intake to avoid aggravating the symptoms of finger joint pain in the third trimester.

You can replenish calcium by eating more calcium-rich foods, such as tahini, shrimp skin, tofu, eggs, milk, and other foods. These are all little experts in calcium supplementation. Let's talk about milk.

Each milliliter of milk contains 1 mg of calcium. Pregnant women can supplement 500 mg of calcium by drinking 500 ml of milk a day, and milk is highly nutritious and can also supplement other nutrients.

Proper exercise and rest: Proper exercise during pregnancy is very helpful and protective for the joints of the expectant mother. To avoid strenuous exercise or excessive fatigue, you should exercise according to your physical condition and the different stages of pregnancy.

It is advisable to take relatively gentle exercises, such as walking, swimming, yoga for pregnant women, etc. In addition, it is important to take rest, avoid sitting, standing or walking for long periods of time, and get enough sleep.

Wash your hands with warm water in winter to reduce joint edema. Edema during pregnancy can cause joint pain. Many pregnant women have joint pain but also find that they have severe edema.

For example, if the ankle is painful, then the position of the pregnant mother's foot may be accompanied by edema. Once edema develops, it can compress nerves and cause joint pain. Therefore, the father-to-be should often help the pregnant mother massage her feet, which can eliminate edema and make the pregnant mother more comfortable.

It may cause joint pain due to compression of nerves, in fact, expectant fathers should often massage the feet of the pregnant mother to eliminate edema, and also need to take calcium tablets, and must do a good job of scientific nutrition to supplement enough calcium and phosphorus vitamins to ensure the development of themselves and the fetus. If it is particularly severe, it is necessary to follow the doctor's advice for symptomatic treatment**.

Be sure to pay attention to rest, usually massage more, eat more high-quality fruits and vegetables, do not exercise vigorously, do not stand or walk around for a long time, be sure to wear comfortable shoes and pants, supplement more calcium, and drink more milk.

You can eat more foods that supplement nutrients, eat more fruits and vegetables, usually bask in more sun, pay attention to calcium supplementation, you can go to the hospital for examination, and take relevant calcium supplements according to the doctor's opinion.

What to do about joint pain in the second trimesterWhat to do with joint pain in the second trimester Traditional Chinese medicine believes that due to injury and strain or external wind, cold and dampness, it is combined into the disease, and the flow of joints blocks qi and blood, and the wind evil and water dampness take advantage of the void to enter, and invade the muscles and veins to make their meridians occluded. The root cause is the inactivity of muscles and blood, capillaries and poor microcirculation. As long as the microcirculation is unblocked, the meridians and tendons will be scattered, and the symptoms will gradually disappear with the smooth flow of microcirculation.

It is recommended that traditional Chinese medicine plasters be applied externally, and plasters should be used to block their qi, so that the medicinal properties can enter their intestines from the pores, pass through the meridians, and attack and disperse.

However, hand joint pain in pregnant women can be different from ordinary joint pain. The cause of hand joint pain in late pregnancy is mainly edema. Because the baby is too large, it compresses the pelvic floor blood vessels and forms poor blood circulation, resulting in the water in the body cannot be well drained and edema is formed.

Generally, it is fine after giving birth, but if the leg is swollen very badly or the weight is gaining quickly, you should see a doctor as soon as possible to rule out the possibility of pregnancy complications.

However, some finger joint pain during pregnancy is caused by the increase in the secretion of various hormones, usually more active, sometimes supplementing some calcium will feel better, but some people will not get better until they give birth to BB, this is a normal phenomenon, don't worry too much!

Many people who are pregnant tend to focus too much on themselves and mistake normal phenomena for illness. Therefore, the first thing for pregnant women to do is to learn more about the post-pregnancy phenomenon, adjust their state in time, and do some related health work. Hand joint pain in the third trimester of pregnancy is generally a normal phenomenon, and if you are really worried, you may as well go to the hospital for a check-up.

Pregnant people should know that their mood is very important and they need to adjust their mood in time.

Insomnia in the second trimester** Insomnia is often caused by stressful mothers. Through the massage of the Jizhong acupoint and the Fengchi acupoint, it can effectively alleviate the occurrence of the above symptoms and improve sleep.

Acupoint extraction method: the anterior midline is flat at the fourth intercostal space.

Massage method: finger pressing method: sitting, overlapping the fingers of both hands, holding down the acupoints, exhale and count, gradually exert force, count 3 when pressing the acupoints, inhale and count, and relax. Note: Do not use too much force.

Finger rubbing method: Sitting, overlapping the middle fingers of both hands, about 5 cm above and below the acupuncture points, from top to bottom, exhale and rub slowly.

Finger press once, finger rub once, that is, once, repeat the action 3-6 times.