Excuse me, how can I play a good basketball hand I don t want to fall behind

Depressed How tall are you Thin body is not best It is best to practice the role that suits you most well, but no matter what role you have, it must be good for you to practice dribbling now, if you can dribble, your basketball will be very good, and then you can increase your speed, even better, but when you practice shooting or free throws, you must pay attention to your posture, your posture must be correct, and your wrist press must be very good, so that it will be very fast for your basketball, and this is how I practice, and the effect is good

Hehe, I don't know how your own physical fitness is, you can see your actual situation and say.

Practice your dribbling and your speed and stamina, and if you're good at all three, you're going to be good at basketball

I don't want to say anything more either. The above is also said. 。

I'll just say one thing: "Diligence makes up for it." ”

Who was born to play basketball...

Which one did not come by their own efforts. 。

You tell me. 。

First of all, it depends on your physical condition, if you are in good health, you can start from actual combat. But if you are not in good health, you can only practice dribbling first, and then practice breaking, pitching and other techniques. The most important physical condition for playing basketball is technique, and then comprehension.

This is just my personal opinion on basketball over the years, and I hope it helps.

Hehe, the above ones are all very interesting, and I also like to play basketball, in fact, I think about it, it's not easy to play basketball, it's not something that can be used freely overnight, height is not distance, it doesn't matter, take your time, I think I must not fall back.

You have to have good physical fitness, you have to practice regularly, you have to have speed, and you have to have technique, that's it!

We have the same problem, and I hope you know about it and you tell me.

When necessary, we can also set up face-to-face exchanges and guidance.

In fact, there are only two ways to be effective in the short term; One is to spend most of the time practicing dribbling, and the other is to practice shooting most of the time. Now that you're still young and your skills are still very rough, it doesn't mean much to you to play more, so I advise you as a person who has come before, the basics are very important.

Often practicing the basic skills is boring, I just ignored the basic skills, in fact, I am already very familiar with the dribble, the left and right hands can change direction or go to the basket, but in the actual combat when I encounter a strong opponent, I know myself, which hand is used to which hand, which hand changes the direction is more certain, what position to shoot themselves very accurate... And so on, due to the lack of meticulous basic skills, the offense is still limited. If you have few moves, the opponent will soon see it, just like Kobe and Iverson, the offensive means are diverse, so the opponent can't defend against it, change direction and break through, low-post singles, backward jump shots, go in and throw...

It's all good at it.

Dribbling technique does not require much on the field, the important thing is patience, 500 times a day with the left and right hands, 500 times forward change direction, pay attention to the body with the ball swaying left and right, and then go to the ball 200 times a day, 500 in situ crotch

200 crotch walks, these have to take time to practice every day, an hour is enough.

If there is a court on the day, you can contact the right hand to make a layup, a one-handed basket, and the left hand is the same as the right hand. Turn with the ball and turn with your left hand and right hand, change to a backward jump shot, change to a backward layup, etc., shooting posture is very important, it is recommended to learn from Jordan, Ray Allen and other standard pitchers, not to learn Hayes, Girard Wallace and others haha.

Shooting is mainly the feeling of the hand and fingertips, jumping and shooting immediately after changing the body to dodge the space, whether you can score is mainly whether this simple action is coherent, whether you concentrate when shooting, put the ball on the forehead, shoot according to the normal posture, the ball should spin back, and you have to get used to aiming at the center point of the back edge of the basket.

If you give points and believe me, I will give you further help with your basketball awareness, passing skills, and physical training.

After reading your self-description, it should be a psychological problem, lack of confidence is one thing, maybe when you play alone, you will play very well, according to your innate conditions are very good, with the correct training of shooting posture should be able to play beautifully, there is no secret to playing, the key is the connection between boring dribbling proficiency and shooting accuracy, how to bend the pitching foot is not the most important, gestures are important, grasp your center of gravity, control your hand, find the most suitable gesture to shoot, you will be able to play a beautiful ball. If you feel the need, you can take a look at some basketball basic tutorials, which will be a little helpful for gestures, but the actual operation still varies from person to person, so it is enough to believe in yourself, come on!

To play basketball well, there are 5 aspects: confidence, awareness, body, strength, and technique.

The first is confidence, you don't believe you can shoot in it, how can you score? Everything in basketball is for the sake of scoring goals, always believe that you can shoot, and then everything is simple.

Then there's awareness, where other people's defense will interfere with your shots, and good awareness can help you find a comfortable position and do a good offense and defense at the right time.

The body is the guarantee of confidence, and a healthy body can coordinate and quickly complete the movements you want. An injured body can seriously interfere with your senses and make you unable to let go, creating a vicious cycle.

Strength is the guarantee of all actions. What can you do without power? Strength is also a guarantee of faith.

Technique is based on the body, confidence and strength, and like consciousness, it is designed to make you more comfortable accomplishing the purpose of the action.

If you want to play basketball well, you must first have solid basic skills, as you said, others say that if you can't shoot, you can't shoot, which means that your basic skills are really not very good, a good basketball player whenever there is a vacancy, the shooting rate will reach more than 80%, mental quality is also a very important aspect, remember that no matter what others say about you, you always have to believe in yourself, believe that you can do it, and play is not only by skill, but also the mind is also very important, especially when breaking through and passing, you have to deceive the opponent's defense, deceive its center of gravity Smart people will be easy.

The basic skills can not be practiced in a day or two, it takes a long time and unremitting efforts First do a good job of dribbling with both hands When you can skillfully dribble, layup, and pass with both hands and left hands, it is considered a small success.

Varsity? When playing basketball, you have to be clear-headed, so that you can think of tactics. The posture should still be formal, shoot easily, think about your elegant shooting posture, give yourself confidence (self-hypnosis), and the shooting strength is constantly practiced.

You are now not mastering the strength, playing with your body, and others are not sober when they stir their heads. You still have a long way to go....

The main thing is to practice the basic skills well.

Shooting, this must be practiced every day, this is the key.

Strength, that's the key to your breakthrough layup, your shooting consistency.

Learn to move sideways and accelerate suddenly, which is important for you to defend and break through.

If you are a defender, you must increase your speed, and the ability to control the ball is also crucial.

You do a good job in these aspects to ensure that you become a master.

Practice makes perfect, not every shot in the NBA is so standard, and there is no other way to shoot more than 50% in the game but to shoot repeatedly. Dribbling also takes practice, and it will improve faster when you are 3vs3 with friends. Ultimately;

What confidence, consciousness, body, strength, technique, are all empty talk, playing basketball is a joy is why frame yourself with so many boxes.

First of all, you have to be confident, others say that you can't throw in, you will be discouraged, others say that you don't look good, and you don't jump off the building!?

Shooting should be touched, and the more you shoot, the more you will naturally be closer, and these sports are all about training, that is, practice.

It doesn't matter what you do, many athletes don't have standard movements, but they have a high hit rate, as long as you feel comfortable.

Anyway, it's just to shoot more, throw more, and your hand will master that medium power, just like the micro-manipulation needed to play Warcraft dota, that is, to practice more, and you can't score a few hundred balls a day? The NBA pitchers are throwing in thousands a day, not counting the ones that don't. Be persistent.

Take it one step at a time.,If you can't keep up with your strength.,You can't jump shot.。。 Practice your hands first.

Hold the ball every day and do regular shooting movements, do not move, and insist on 5-10 minutes. The legs should be bent, one in front and one in the back.

Let's practice the basics first! Don't think about anything else!! Dribbling, positional shooting...

Watch Slam Dunk, watch it repeatedly! Sakuragi is my idol! You don't have to pursue how good you can play basketball, as long as you can play with friends and make basketball bring you happiness

It's good to play more, really, but self-confidence is the most important thing!!

You can go to Jordan's game and watch a few more games and you will understand.

Children, do not leave the ball (exaggerated a little.)