How can people not eat fat, and how can they not eat fat?

The human body needs a lot of nutrients every day, and there are many things to eat, but you should pay attention to how to eat Breakfast: The human body can absorb 75% to 80% of the nutrients Lunch: The human body can absorb about 50% Dinner:

The human body can absorb about 30% If you want to ** friends, you can reduce the amount of breakfast in moderation If you want to gain weight friends, you should pay attention to the nutrition of breakfast Of course, exercise is the best ** way, exercise more.

Eat ** food that is not fat Female friends hope that they can "eat whatever they like, and they will not gain weight if they eat as much as they want." "In fact, what's so difficult, there are a lot of ** foods in life that don't get fat. Some foods can naturally control weight, the reason is that it is low in calories (calories), if your appetite is not particularly large, choose this kind of food to ensure that you can have a slim body.

Here's what nutrition experts have to say: Spinach is only 26 calories per half cup (measuring cup), but it's rich in V and iron. Spinach is most beneficial to eat raw, and it should not be cooked for too long to avoid loss of nutrients.

Beans No matter what color it is, beans are very nutritious, beans are vegetables, but they are as rich in protein as meat. Each ounce of dried beans provides 95 calories and 6 grams of protein (one-tenth of your daily needs), which means that if you eat beans, you don't need to eat more meat. Melon With only 30 calories per three-and-a-half ounce, melon is rich in VA and VE.

Chili peppers are spicy or sweet, and are highly nutritious, especially fibrous. A green pepper has only 35 calories, but it has all kinds of vitamins and minerals. Tomatoes Eating a medium-sized tomato after a meal is beneficial without gaining pound.

Lettuce Due to its moisture content and large amount of lettuce to become a slim food, lettuce is most nutritious with the green leaves on the outside. Wheat bread Whole wheat bread has 9% fewer calories, 20% more egg whites and twice as much vitamin B than regular white bread. There is more fiber than tomatoes, but only 35 calories.

Turkey is only 50 calories per ounce of skinless meat, and the meat is lean, and although the meat is coarse, it is an ideal food. Strawberries have only 57 calories per three-and-a-half ounce and are rich in vitamins. Flounder This type of flatfish contains only 360 calories per pound, and if you eat four ounces in one meal, you will definitely not gain weight.

My method, first of all, is that your stomach and intestines should be good, and when you eat food that is too greasy, you should drink water in time, and provide a little bit for you to think about first

Pay attention to your diet: It is recommended to drink enough water before lunch and reduce the amount of food you eat. 1. Eat breakfast, if you don't eat breakfast, you will be easy to gain weight!

2. Eat enough at noon, and don't leave room for dinner! 3. There are very few things to eat for dinner. Pasta replaces rice, which has a high sugar content.

Eat less salt if you have a heavy mouth!

Eat more vegetables, less meat, don't eat too much sweet and fried, exercise more, and you will lose weight slowly!

Thin people gain weight: two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into half-cooked food with the same amount of boiling water, once a day, empty in the morning (you can also eat thin yellow poached eggs) for a month, and then you will gradually become fat.

As long as you don't overeat and don't eat high-calorie foods, it won't.

Eat more light ones, less greasy, and less desserts.

People can't get fat if they take medicine!

1 4 Step by Step Reading.

Correct concepts, correct mentality, and correctly understand that **** is not feasible overnight, but a protracted battle, which must be physical, mental and action, and all three are indispensable.

Besides, don't think that you will wake up from a dream, no matter how you eat, you won't get fat, this special rare situation is very likely to be because the body is sick, or people who don't eat fat are desperately doing ** activities without you knowing. Of course, it cannot be ruled out that there are also people with amazing talents, mutated genes who don't get fat no matter how they eat, the more they eat, the more pleasing they are, and the more they eat, the higher their appearance.

Reasonable calorie intake.

People who like the phrase that they don't get fat no matter how much they eat are likely to be foodies themselves, and they can't open their legs when they see delicious food (yes, I am one of the typical examples of this).

Therefore, in order to control the rationalization of "input energy", in the face of high-calorie food, think carefully about how to consume the hardships after the huge calorie intake, and then control your mouth.

If you can also gain weight by drinking water, don't try to have high hopes for special drugs, go to a regular hospital to find a doctor to study clearly, what is the reason, and strive to treat the root cause and symptoms.

Exercise is indispensable.

As we all know, reasonable and regular exercise is a healthy way to burn energy. Therefore, if you want to eat without gaining weight, there is an idealized solution, just try how much energy to consume, and exercise consumes the corresponding amount of energy.

Why is this an idealized approach? It's very sad, a large intake of high-calorie food, want to consume it completely through exercise, the amount of exercise is very amazing, and most people will feel tired before they finish it.

To sum up, if you want to eat without gaining weight, the down-to-earth way of saying it is to keep your mouth shut and open your legs.

In addition, it is impossible to have correct theoretical cognition and rational thinking, and not to regard illusory dreams and hopes as a reality within reach.

If you want to eat without getting fat, then exercise more, that is, if you exercise more than you eat, then you don't eat fat, because all the calories of what you eat are consumed, and in this case, it will not be converted into fat.