What diseases can you get from eating fried food regularly

First of all, fattening, carcinogenic harm of fried food Meat and grain will have a certain amount of heavy metal pollution, but the content is very small, the same pot of oil is repeatedly used to fry these meat, grain, virtually oil has become the "concentrate" of these heavy metal substances, so that more and more of these substances dissolved in the oil, these substances enter the fried food, and finally enter the human body, and these substances contain a large number of carcinogens. The key to whether fried food is harmful to the human body or not is the use of cooking oil. It is well known that the incomplete combustion of organic matter will produce polycyclic aromatic hydrocarbons-3,4-benzopyrene, which is a strong carcinogen that not only pollutes the atmosphere, but also endangers human health.

Edible oil contains such substances in the "oil smoke" produced after it is heated at high temperature. After the food is fried, it stays in the environment of thick oil smoke for too long, or the oil used for fried food is contaminated with 3,4-benzopyrene because it is not replaced for a long time, and it is harmful to the human body to fry the food with such oil for a long time. Therefore, it is not advisable to consume fried food for a long time.

It is easy to cause arterial arteriesWith the growth of age, the body's functions begin to deteriorate, the elderly have also decreased a lot in metabolism, the digestion in the body will also slow down, when eating fried food after the stomach secretion is insufficient, food will be easy to stay in the stomach, long-term indigestion of food will be converted into fat into the blood, so that the viscosity in the blood becomes high easy to cause arteriosclerosis phenomenon, in addition, if the body has begun to appear arteriosclerosis then it will aggravate this situation, arteriosclerosis will easily cause other diseases in the bodyIn severe cases, it will also be life-threatening, and it is best for the elderly to avoid fried food, especially in the morning, try to eat less fritters.

It is easy to cause stomach problemsFried food is generally harder, and the teeth are looser after people are old, and the food can not be chewed completely, so when the fried food is carried out to the stomach in large pieces, it will increase the burden on the stomach, not only the secretion of the stomach is easy to be insufficient, but also hurt the mucosa of the stomach, and if it goes on like this for a long time, the stomach will be prone to symptomatic reactions, and the body's health index will also decline a lot.

It is easy to cause hyperlipidemiaWhen you often eat fried food, the fat in the body will be easy to increase, which is not only easy to cause obesity, but also easy to cause the phenomenon of high blood lipids. Eat foods that are nutritious and easy to digest.

Fried foods contain a lot of trans fatty acids, which can damage the liver, hinder the body's metabolism, and increase the risk of cardiovascular disease and diabetes. The excessive aluminum content in the leavening agent causes the accumulation of aluminum in the body, which not only affects the intellectual development of children, leads to Alzheimer's disease, but also causes bone damage and deformation, leading to osteomalacia, osteoporosis and other diseases; Excessive intake of pigments can cause a series of health problems such as chronic poisoning and acute poisoning.

Frequent eating of fried food is easy to cause cancer, because fried food is easy to produce nitrites after high temperature treatment, and fried food is not easy to digest, relatively greasy, easy to cause stomach problems. Fried food is high in calories, contains high levels of oil and oxidizing substances, and is easy to lead to obesity when eaten regularly, and is a dangerous food that leads to hyperlipidemia and coronary heart disease.

According to relevant information, fried foods contain a large amount of trans fatty acids, which can damage the liver, hinder the body's metabolism, and increase the risk of cardiovascular disease and diabetes. The excessive aluminum content in the leavening agent causes the accumulation of aluminum in the body, which not only affects the intellectual development of children, leads to Alzheimer's disease, but also causes bone damage and deformation, leading to osteomalacia, osteoporosis and other diseases; Excessive intake of pigments can cause a series of health problems such as chronic poisoning and acute poisoning.

The Ministry of Health recently issued an announcement pointing out that starchy foods are prone to produce acrylamide under cooking at a high temperature of more than 120 degrees, and animal test results show that acrylamide is a possible carcinogen. The Ministry of Health therefore recommends changing poor dietary habits to reduce the potential harm of acrylamide to the human body. The results of the Ministry of Health's food contaminant monitoring showed that the acrylamide content in starchy foods processed at high temperatures, such as fried potato chips and fried French fries, was relatively high, and the average acrylamide content in potato fried foods was four times higher than that in cereal fried foods.

The Ministry of Health recommends that the cooking of starchy foods for long periods of time or at high temperatures be avoided as much as possible; Promote reasonable nutrition, balanced diet, change the dietary habits of fried and high-fat foods, and reduce the health hazards that may be caused by acrylamide.

The harm of eating fried food often There are still many harms of fried food: first, fried food is made under high temperature cooking, and in the process of making it, because the oil temperature is too high, it will lead to the loss of many nutrients, which is not good for the human body. Second, fried foods absorb a lot of oil in it and contain a lot of unsaturated fatty acidsEating fried foods for a long time may lead to high blood lipids and high cholesterol, which is not good for blood vessel elasticity.

Third,Fried food is a relatively difficult thing to digest, and long-term consumption may increase the burden on the gastrointestinal tract. Fourth, fried foods do not contain fiber on their ownThe content of vitamins and minerals is too low to provide the energy that the body needs.

Fried food is more harmful to childrenThe harm of children eating fried food mainly includes the following aspects: First, fried food is not easy to digest and absorb, and eating more can easily cause gastrointestinal disordersIn severe cases, it may damage the gastric mucosa, leading to digestive disorders such as gastritis, gastric ulcers, etc. Secondly, eating fried foods for a long time can cause vitamin B21 deficiency.

Because fried foods are generally coated with a layer of wheat flour slurry on the surface, the vitamin B21 in wheat flour will be completely destroyed at high temperaturesTherefore, eating fried foods for a long time can produce vitamin B21 deficiency. Oily foods are heated at high temperatures to produce benzopyrene, which is a carcinogen, and the longer it is fried, the more benzopyrene will be produced。Moreover, these fried foods may contain other additives, too many additives can affect the growth and development of children.

Eating fried food is also prone to childhood obesity, and fried food has more energy, which may also lead to obesity and overweight in children. Because the lipid content of fried food is too high. In addition, due to the repeated application of oil under high temperature conditions, it is easy to produce carcinogens, so eating fried food for a long time is harmful to the human body.

Fried food is very high in caloriesFried food is very high in calories, and it will increase blood lipids, which is a very bad food for some people who are obese or have high blood lipids, and blood sugar is elevated, you can't eat fried food. In addition, some patients with coronary heart disease and high blood pressure should never eat fried food

If you want to ** at this time, fried food is absolutely not to touch, the calories are extremely high. **Patients should eat some vegetables and fruits with a relatively high fiber contentAt this time, you should do some physical exercise, which is better for the best effect. Fried food is not only high in calories, but also fried food has a certain degree of carcinogenicity, and long-term consumption is relatively harmful to the body, so never eat fried food.

It may make you fatty liver, because the oil content of these fried foods is very large, and the human body cannot consume such greasy food, so these oils will eventually accumulate on the liver to cause fatty liver.

When food is over-burned, it produces carcinogens polycyclic aromatic hydrocarbons. For example, when coffee is burned, benzopyrene will increase by 20 times. Pancakes, stinky tofu, fried taro, fried dough sticks, etc., are mostly oiled that has been repeated many times, and carcinogens can be produced at high temperatures.

People who regularly eat fried food will not only damage internal organs and other organs, but also have the risk of causing cancer if they eat it for a long time.

Fried food contains a lot of fat and oil, which can lead to rapid weight gain, leading to cardiovascular and cerebrovascular diseases, and there is also lead in fried food, which can lead to memory loss, mental confusion, and even cancer if eaten regularly.

It will have a great impact on the body, and it is also likely to lead to obesity, and it is also likely to lead to some chronic diseases, or heart and brain diseases, and it is likely to affect your digestive function or kidney function.

Long-term eating of fried food will cause the body to become obese, and the lack of nutrients in it will make the body become malnourished, the vitamin components in the fried food will be very seriously damaged, and at the same time, the intake of too greasy food may cause problems such as hyperlipidemia, which has a great impact on physical health, and can easily cause cardiovascular and cerebrovascular diseases.

There may be high blood sugar, blood pressure, and cholesterol, and there may be cardiovascular disease, cancer, and heart disease.