What to do if you have a bad sleeping position What is the normal sleeping position of a turtle?

Actually, you don't have to change it! I don't sleep very well, but I have to restrain myself during the day and can't relax when I sleep at night, isn't it a sad thing? You tell me? Hehe.

Do something before going to bed, look at it when you're tired, you don't have the strength to turn it over!! Rattle.

During hibernation, tortoises sleep with their limbs and head stuck into their shells. But it is normal to sleep on your stomach during the active season, and your turtle is normal.

1. Because the turtle will only talk about sleeping with its limbs and head in its shell when it feels dangerous, or when an enemy is approaching, so that it can resist attacks, and it will sleep on its stomach when it is normal.

2. The choice of turtle food is particularly important, now there are many types of pets around us, cats and dogfish are the most common, few people know how to feed turtles is healthy, turtles as amphibians, if you do not feed him live animals (such as small fish and shrimp) for a long time, the central nervous system of the turtle will enter sluggishness because of the long time without use. Therefore, it is the correct way to feed live animals frequently.

It's just what you think. No one is bad, only cowardly. If you struggle, you will know how to adopt it.

There are two main aspects of stiff neck (pronounced, lào zhěn)**: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are:

1.Improper head and neck posture during sleep;

2.The pillow is cushioned too high, inappropriately soft or uneven;

3.neck trauma;

Here's how to do it.

1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: After the above methods, those who still feel pain in the neck and shoulders can use the tendon splitting method to massage, and the family will do the work for them. The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

That's stiff neck, it doesn't matter and you'll be fine in a few days. Nature would be fine.

Oh, friend, you have a stiff neck, very small problem, you can go to a regular massage hospital, it will be done in about half an hour!

Find a place for a regular blind massage to massage, the effect will be better.

I don't know your age, so I can only talk about it.

If it's convenient, you should go to the hospital to have a blood draw, test thyroid function, if there is no problem, of course, it's best.

If that's not a problem, it's that life is irregular, too stressful, can't sleep well at night, of course, you don't have enough energy during the day, try to regularize your life, drink some milk before going to bed, relax, don't get too close to the bed when you're fine, and get used to sleeping well at night!

Good luck soon**!

Seeing your situation should be the result of long-term stress, forcing yourself to relax, watch a movie, and get together with friends. can let your tense nerves relax. Whether you are concerned or not, you have to live as usual every day.

What to do if you don't sleep well? Can't sleep, wake up in the middle of the night, wake up early, the cause of insomnia is a lack of qi and blood, depression and melatonin insufficiency, take sour jujube kernels, red dates, poria cocos, lily mulberry, licorice, boiling water to brew and try it.

The most important thing is to increase sleep, and you can drink something sweet in moderation to help you sleep.

Develop regular living habits, combine work and rest during the day, and use both hands and brains.

Eat some sleep-promoting supplements or something.

You can inquire about products with good reputation.

Psychologically, there is a sense of comfort first.

The body will also relax a lot.

Sleep will improve dramatically.

Use some lavender before going to bed or something, or do more exercise, and naturally want to sleep when you are tired.

You try to take a shower before bedtime.

It can promote blood circulation and make it easy to fall asleep.

Or listen to those who deepen sleep.

Turn on the kind that is very quiet.

Don't think about anything else.

What is considered a bad sleep quality? Can't sleep at night, dreaming when you fall asleep, waking up frequently at night, etc., a simple criterion is to see if you will feel uncomfortable, dizzy, have no energy, and lose your temper after waking up.

Unfounded advice: Exercise more, rest on time, check for intestinal parasites?

The heart is restrained, mainly because I feel that the bed is big enough, and I won't fall under the bed anyway!! It should be good to have some restraint in your heart.

Think before you go to bed and think that there is a place for one person that needs to be set aside.

In fact, I often sleep and wake up with pain, if we use our dialect to say: sleep short neck (read in the vernacular), teach you a way: that is to ask a person to gently shake along the twisting direction of your neck, and then shake it, don't be so strong, lest your neck sprain!

After that, it won't hurt!

Wouldn't it be okay to sleep in the other direction and go back to sleep, hehe, it's actually nothing to laugh at, it will be fine on its own.