A simple and easy way to prevent a cold, the best way to prevent it

Little Dr. folder (to prevent babies from catching colds).

The cold is medically known as "acute upper respiratory tract infection" and is the most common acute infectious disease in infancy. It can occur in all seasons of the year, with the highest incidence in winter and spring. Having a cold can both affect your baby's health and annoy your parents.

There is no specific medicine for colds, the key is to pay attention to prevention. Here are a few simple and easy measures: Wang Xinliang, Department of Pediatric Internal Medicine, Second Hospital of Hebei Medical University.

First of all, keep your baby out of contact with people with colds. If one person in the family catches a cold, the whole family usually gets sick one after the other. According to research, the majority of the causative agents of colds are rhinoviruses, which are not transmitted through droplets as people think, but directly through close cohabitation.

People with colds have a large amount of virus in their nasal passages, and if it is transmitted by hand, 90% of healthy people will get sick. Therefore, people with colds should wash their hands frequently at home, especially after blowing their nose. Children's household utensils, towels, and chopsticks should be separated from the patient.

Secondly, pay attention to your baby's outdoor activities. Young children who are physically active outdoors are significantly less likely to catch a cold than babies who are often indoors.

Third, pay attention to keeping your baby warm. Whenever the weather changes hot and cold, you should add or remove clothes for your baby in time to avoid your baby getting cold and sweating.

Fourth, keep your baby's stool smooth, avoid overusing antibiotics, and supplement vitamin A. If there is a lack of vitamin A in the body, the resistance of the respiratory mucosa decreases, and the baby is susceptible to colds. Proper vitamin A supplementation can reduce the number of colds.

In addition to this, the cold should be completely cured and thoroughly consolidated. Those with low resistance are given drugs that increase immunity; Those who do not eat well are given drugs to promote digestion and increase appetite.

As long as the precautions are in place, your baby will gradually become stronger, no longer weak, and often catch colds.

It's very simple, rest more, drink plenty of water, open windows for ventilation, eat lightly, avoid sudden cold and heat, and be active appropriately.

1. Eat a balanced diet and drink plenty of water;

2. Don't be tired and ensure sleep; 3. Avoid taking your baby to crowded public places; 4. More outdoor activities to increase resistance; 5. Develop the habit of washing your hands.

1. Pay attention to your child's usual diet and arrange it reasonably. Eat more foods that increase resistance 2, give your baby enough exercise 3, ensure that your baby gets enough sleep 4, and go to less crowded places during the peak period of colds.

Drink more water, eat more fruits, and get some egg and ginger soup, the effect is very good, when my baby has a runny nose, I will get this for her to drink, to ward off the cold! You can try it!

In fact, as long as the general baby has a cold, there is no need to use medicine, it is recommended to give the baby more water, pay attention to keep warm, and ventilate frequently.

Drink plenty of water, plenty of water can help dilute phlegm and make it easier to cough up, preferably plain water.

Pay attention to cold protection, add appropriate clothing, insist on soaking your feet in warm water every day, and drink plenty of boiled water.

Eating more garlic in winter can prevent colds.

The house is ventilated, and the child is given plenty of water to drink and smoked vinegar.

The most important thing is to strengthen your immune system, drink plenty of water.

Drink plenty of water and be physically active.

Exercise more and eat more fresh fruits and vegetables.

A good way to prevent colds in your daily regimen: drink more yogurt, refuse junk food, wash your nose, take fewer elevators, don't keep long nails, supplement zinc in your diet, insist on brisk walking, and get a good night's sleep.

1. Drink more yogurt: The intestine is the most important digestive and absorption organ of the human body, and it is also the largest immune organ. A strong immune system relies heavily on a healthy, vibrant gut, as 70% of the body's immune cells are concentrated in the human gut, and more than 70% of immunoglobulin A is produced in the gut.

Therefore, probiotics should be supplemented during the high influenza season, which can be obtained through foods such as yogurt and yogurt, which is conducive to the regulation of intestinal flora, helping to reduce inflammation and prevent infection.

2. Refuse junk food: fast food, high-oil and high-sugar foods, etc., will reduce the body's immune function. Foods rich in antioxidants that boost the body's immunity, such as vegetables and fruits, can protect people from the flu and other viruses.

Therefore, the diet should be supplemented with fruits rich in vitamin C, such as grapefruit, oranges, jujubes, etc.; It is best to eat 6 taels to 1 pound of vegetables every day, of which dark vegetables account for more than half, such as spinach, chrysanthemum, etc.

3. Wash the nose: personal hygiene is the gateway to prevent colds, so the nose is the first "filter" of the human respiratory system, it is recommended to use light salt water to clean the nasal cavity and sinuses every day, in addition, wash the hair, eyebrows and beard and other parts that are easy to be contaminated with pollutants such as dust, which can avoid pollutants entering the body through the eyes, nose or mouth and causing colds.

4. Take the elevator less: The elevator button is the gathering center of various germs in hospitals and office buildings, and it is easy to spread various diseases. Instead, you can climb stairs and get some exercise. If you are in a hurry, you can use your elbow joint to press the elevator button, and wash your hands well after taking the elevator.

5. Don't keep long nails: If the nail length is more than 3 mm from the fingertip, the probability of bacterial overload in the nail gap is about 5 times that of short nails, which contain some infectious disease sources, such as influenza virus. Therefore, it is necessary to cut the nails frequently so that they are level with the fingertips, and it is best to carefully clean the nails with a brush when washing your hands.

6. Dietary zinc supplementation: Zinc supplementation can improve resistance, help prevent colds, reduce symptoms, and shorten the time of colds. Foods rich in zinc include shellfish, seafood, shrimp, red meat, offal and nuts, among which oysters are recognized as an expert in zinc supplementation.

7. Insist on brisk walking: 5 times a week, 30 minutes of brisk walking each time can effectively resist colds. But be careful not to exercise too hard.

Sustained, high-intensity endurance exercises, such as marathons, increase the risk of upper respiratory tract infections (colds, flu, sinusitis, and tonsillitis) by 2 to 6 times.

8. Get a good night's sleep: People who sleep less than 7 hours a night are 3 times more likely to catch a cold, and the probability of a person who sleeps *** is only 1 5 than that of people who don't sleep well. In addition, people who do not sleep well from 3 a.m. to 7 a.m. will have 23% lower immune cell activity, and they should ensure 7 to 8 hours of quality sleep every day.

How does TCM prevent colds? Traditional Chinese medicine treatment talks about "syndrome differentiation and treatment", that is, from different symptoms, through four diagnoses, to distinguish the syndrome type, and then to treat, similar to what ordinary people say is different with the constitution**.

The same is true for the prevention of diseases, so if you want to prevent colds, of course, you need to choose the right drugs according to the different deficiency, reality, cold and heat of each person's physique, so that the body's qi, blood, yin and yang can be balanced, so that the immune system can be kept in the best state and have the best ability to resist disease.

Daily regimen. If you want to not get sick, you must put more effort into it on weekdays.

1.Diet. The diet should follow a gentle, light, and digestible diet; Avoid cold, greasy, alcoholic meat, high-protein and overly sweet and salty foods.

Drink more warm water and urinate more, which is not only conducive to preventing fever and injury, but also plays a role in accelerating metabolism and excreting toxins. Commonly used foods such as onions, ginger, garlic, vinegar, etc. also have a certain preventive effect.

If you feel that you have signs of a cold, you can also cut 3 slices of ginger, 3 sections of green onion white (1 section of 1 inch, or with green onion root), wash and boil water to drink, play the role of wind and cold, can relieve sore throat.

2.Meridian. Push the lung meridian. The evil of external sensation enters from the mouth, nose and fur, and the lung guard bears the brunt of it, pushing the lung meridian can play a role in strengthening the defense of the body surface, method: both hands start from the Zhongfu acupoint, pass through the armpit, and go along the inner side of the upper limb to the thumb Shaoshang acupoint.

Pat the back of the bladder meridian. The acupoints on the back are all on the bladder meridian, and the middle of the bladder meridian is the Du Mai, and patting the bladder meridian can raise the yang energy of the human body and pass the qi and blood around the body.

Rub the large vertebrae. The large vertebral point is between the spinous process of the seventh cervical vertebra and the spinous process of the first thoracic vertebra in the back, which has the effect of benefiting qi and aphrodisiac and relieving the surface of yang.

Take the shoulder well. The shoulder well point is at the midpoint of the line between the large vertebra and the acromion, which has the effect of activating the meridians, dispelling wind and clearing heat, and activating the meridians and reducing swelling.

3.Drugs. According to studies, taking preventive drugs can generally reduce the incidence of colds by about 50%. The main drugs are: Guanzhong, Daqingye, Banlan root, Huoxiang, Peilan, peppermint, nepeta, etc.

With the change of different seasons, the medicines to prevent colds are also different, such as Guanzhong, perilla and nepeta in winter and spring, and Huoxiang, Peilan and peppermint in summer.

In addition, the regulation of emotions, timely addition and removal of clothing, proper exercise, frequent ventilation, and maintaining air humidity are also common methods for preventing colds in traditional Chinese medicine.

In general, different people have different diets, medicines and massage choices when it comes to preventing colds, and everyone also needs to pay more attention to understanding their own physique and observing their health status in order to better prevent illness and maintain health.

You can eat green onions, ginger and garlic, or rinse your mouth every day, you can also exercise, breathe more fresh air tomorrow morning, and wash your face with cold water, etc., these methods can prevent colds.

My understanding is that you can usually drink more hot water, you can drink more banyan root, and you must do a good job of keeping warm, and you must add clothes when cooling down, so that you can prevent colds.

Strengthen physical exercise, enhance the body's resistance, and enhance disease resistance. Another is to pay attention to personal hygiene and environmental hygiene, such as washing hands frequently, opening windows frequently for ventilation, and maintaining indoor air circulation to reduce the invasion of viruses.

First of all, it is necessary to pay attention to personal warmth, and then you should also eat more vegetables and fruits, and you should eat more fish and shrimp, and then you also need to ensure adequate sleep, or you need to strengthen outdoor exercise, and you should also drink more milk.

You can drink some ginger soup. Although ginger soup is said to be unacceptable to some people, good medicine is bitter and good for disease. Ginger soup can let your body drive away the cold, warm up at once, and it will have the effect of sterilization, which can make your body have a good barrier effect against the entry of colds and viruses.

Self-protection: General diseases are mostly from the mouth, while colds are mostly from the nose. Therefore, it is necessary to insist on washing your face with cold water to enhance the adaptability of the nasal mucosa to the air.

Keep abreast of weather changes and dress for the cold according to the weather. At the same time, strengthen physical exercise, enhance the ability to adapt to the environment and the body's immunity.

Soak your feet in hot water (until the temperature is almost unbearable) for 15 minutes every night, taking care that the amount of water does not exceed the surface of your feet when soaking your feet, and your feet should be red after soaking to prevent colds.

Generally speaking, the main thing to prevent colds is to maintain good personal hygiene habits, that is, to enhance physical fitness, enhance immunity, wash hands frequently, keep the environment clean and ventilated, minimize activities in crowded places, and avoid contact with patients with respiratory infections. In addition, it is important to cover your mouth and nose with your upper arms or tissues or towels when coughing and sneezing, and then wash your hands.

The first way to prevent colds is to avoid the triggers of colds such as fatigue, showering, and cold, because such triggers can reduce the local immunity of the respiratory tract and lead to the invasion of pathogens and colds. Secondly, it is necessary to increase the body's immunity through physical exercise, moderate-intensity exercise can increase immunity, but high-intensity, high-intensity exercise can reduce immunity.

Therefore, when exercising, you should also choose an appropriate exercise intensity to improve your own immunity and prevent virus infection. In addition, you can also improve immunity and prevent colds through diet, and a high-vitamin diet is beneficial to the prevention of colds, and increasing the proportion of protein in the diet is also conducive to improving immunity.

Cold is a type of symptom formed after viral or bacterial infection in the upper respiratory tract of the human body from the nose to the tracheal cricoid cartilage, which is invaded by pathogenic microorganisms. A cold is a manifestation of a decrease in the body's resistance, such as fatigue, malnutrition, perennial picky eaters, bad mood, irregular work and rest all year round, overtime, etc., and it is easy to catch a cold when the resistance decreases.

There is no special medicine to prevent colds, you can improve your own resistance, you can ensure a comfortable mood, balanced nutrition, regular work and rest, strengthen exercise, and you can do long-distance running or other sports to improve resistance. There is a vaccine for influenza, and you can go to the local CDC to inject the influenza vaccine every winter and spring, which has a certain auxiliary resistance to the flu, but it does not mean that you will not get the flu if you get the flu vaccine, and enhancing the ability of the immune system is a good strategy for the ultimate prevention and treatment of colds.

To prevent colds, the following should be done: first, strengthen physical exercise, enhance the body's resistance, and improve disease resistance; Second, pay attention to personal hygiene and hygiene, such as washing hands frequently, opening windows frequently for ventilation, and maintaining indoor air circulation to reduce the invasion of viruses; Third, during the flu season, susceptible people should be vaccinated against influenza in time to prevent epidemics caused by epidemics. Fourth, immunocompromised people can use immune-boosting drugs to improve the body's immunity.