If you want to spend the summer coolly, how many of these health misconceptions do you know?

<> the weather is hot in summer and there is plenty of rain, and many people don't pay special attention to their lives in summer. But in fact, summer is also an important season that needs to pay attention to health, and the way to maintain health in summer is to avoid some common health misunderstandings. So, what are the general misconceptions of summer health?

Summer is the hottest time of the year, people often feel inexplicably uncomfortable, for how to maintain health in summer, first of all, we must get out of some common misunderstandings about fighting the heat, these misunderstandings can make people feel refreshed for a while, but often make people miserable for a year.

Drink tea on an empty stomach. Because tea contains alkaloids such as caffeine, drinking tea on an empty stomach is easy to cause the intestines to absorb too much caffeine, which will cause some people to have temporary symptoms of adrenal hyperfunction, such as palpitation, dizziness, weakness of hands and feet, trance, etc. Therefore, when drinking tea in summer, it is advisable to drink two to three cups after a meal, and stop drinking immediately if you feel hungry.

Take a cold bath. Cold water bathing is a favorite way for many people to cool off, especially young and middle-aged men, but the weather is hot in summer, people's sweat pores are in an open state, although cold water bathing feels particularly comfortable at the time, but it is easy to cause cold hands and feet, calf tendons, blurred vision, and even unexplained fever. At the same time, even if you choose to take a hot bath, you should pay attention to sheltering from the wind after bathing, especially for children.

Lying down at night. The head is a part that is very easy to catch a cold, and you can't turn on the air conditioner all night when you sleep at night, this habit can easily lead to cold, facial paralysis, joint pain, abdominal pain and diarrhea, and the damage to the body is very serious. Especially for children, fanning after falling asleep to cool off can easily cause tetany, wind paralysis and other symptoms.

Summer is cold, but don't turn on the air conditioner all night, don't eat a lot of frozen food, and don't take a cold shower, which has a great impact on people's health.

In summer, when the weather is hot, people generally take a bath once a day, and taking a cold shower can make people feel happy, but in the long run, it will bring immeasurable damage to the body.

I know a misunderstanding, you can't drink tea on an empty stomach, if you drink tea on an empty stomach, it will make the body excited, but it will bring harm to the body and make people have bad phenomena.

If you want to spend the summer coolly, it is not okay to drink mung bean soup often, although mung beans relieve the heat, but not everyone is suitable, and it is not okay to stay in the air-conditioned room often, and it is easy to get air-conditioning disease.

Summer is here, and many people will choose to use a heat artifact to stay cool and comfortable. Here are some common summer artifacts::

1.Air conditioner: Air conditioner is one of the most common summer artifacts. It can create low temperatures indoors, thus providing a comfortable environment for people.

2.Electric fan: The electric fan is also a very practical artifact for burning chaos. It can create a cool breeze indoors and provide people with a cool air shelter.

3.Cool towels: Cool towels can make people feel cooler on hot days. It can be placed on the neck, wrists, arms, etc., to relieve heat and discomfort.

4.Sunscreen: Sunscreen can help people avoid sunburn and aging. In hot weather, people should wear sunscreen frequently to protect ** from UV rays.

5.Hats and sunglasses: Hats and sunglasses protect people's heads and eyes from direct sunlight. They can provide people with extra protection from sunburn and eye strain.

6.Foods to cool off: Some foods to cool off, such as watermelon, ice cream, and mung bean soup, can help people feel more comfortable on hot days.

The above are some common summer artifacts that people can choose to use according to their needs. At the same time, keeping the room well ventilated and drinking water regularly are also important ways to escape the heat.

1.Air conditioner: Air conditioner is one of the most common and practical summer artifacts in summer. It can effectively reduce the indoor temperature and provide a comfortable environment.

2.Electric fan: Electric fan is another common summer artifact. They can provide direct wind power, helping to dissipate heat and maintain ventilation.

3.Cooling fan: A cooling fan is a device similar to an air conditioner that is able to provide cool air through a water circulation system. They are more effective at lowering indoor temperatures than traditional electric fans.

4.Mattress Ice mats: Mattress mats and ice pads are must-have sleep companions in summer. They can provide a cool sleep experience by absorbing body temperature and dissipating heat.

5.Parasols Sun hats: Parasols and sun hats can provide sun protection, block direct sunlight, reduce exposure to the sun, and protect** from UV rays.

6.Cool clothing: It's important to choose lightweight, breathable clothing, such as cotton or linen, that allows air to circulate, help dissipate heat and reduce discomfort.

7.Cold drinks: Enjoying cold drinks in the summer is a quick way to cool down. For example, ice water, ice cream, smoothies, etc., can provide an instant cooling sensation.

8.Swimming equipment: Swimming is one of the best summer activities to escape the heat if you have the chance. Prepare swimming gear such as swimsuits, goggles, floats, etc., which will allow you to take a dip in the pool or beach.

9.Sunscreen: When doing activities outdoors, using sunscreen can effectively protect ** from sun damage. Choose a sunscreen with a high SPF and apply it regularly.

10.Indoor greenery: Indoor greenery can not only play a decorative role, but also absorb the amount of laughter in the air and provide a certain cooling effect.

The above are some common summer artifacts, choose the one that suits your needs.

Summer is a hot season, but it's also a season of energy. Here are some tips for a cool summer:

1.Drink enough water: In summer, the weather is hot, sweating a lot, and the body is prone to dehydration. Therefore, it is necessary to drink plenty of water to maintain the body's water balance and prevent problems such as heat stroke.

2.Eat more cool food: In summer, the temperature is high, and the human body is prone to dryness and heat, so you can eat more cool food, such as watermelon, cantaloupe, strawberries, grapes and other fruits, as well as cucumbers, tomatoes, cold vegetables, etc.

3.Outdoor activities: In summer, the orange land is suitable for outdoor activities, such as walking, outing, camping, hiking, etc. When outdoors, pay attention to prevent traces of sunlight and mosquito bites.

4.Swimming: Summer is a good time to swim, and you can go swimming in swimming pools, beaches, rivers, etc. Swimming can cool off the heat, and at the same time, it can also exercise and enhance physical fitness.

5.Wear lightweight, breathable clothing: Wearing lightweight, breathable clothing in summer can make your body more comfortable and prevent problems such as heat stroke. You can choose cotton, hemp and other materials with good air permeability.

6.Regulate the indoor temperature: At home, you can eliminate the feeling of heat by adjusting the indoor temperature. Appliances such as air conditioners and fans can be used, and ventilation can also be cooled by opening windows.

7.Get enough sleep: In summer, the weather is hot and people are prone to fatigue, so it is necessary to ensure adequate sleep so that the body can get enough rest and recovery.

To sum up, the key to a cool summer is to maintain the body's water balance, eat more cool foods, participate in outdoor activities, swimming, etc., wear breathable clothing, regulate the indoor temperature, and ensure adequate sleep. These keep people cool, comfortable, and energized during the summer months.

Air conditioner or fan: On a hot summer day, an air conditioner or fan can provide you with a refreshing indoor environment. If you're in a dry climate, using a humidifier can make the air more humid.

Sunscreen and umbrellas: In summer, the sun is strong, so you should wear sunscreen when you go out, and use umbrellas, hats, etc. to protect yourself from the sun. This protects you from UV rays and prevents sunburn and cancer.

Sandals and cool clothing: Wear breathable, cool clothes and sandals that will make you feel comfortable and relaxed to talk to. Cotton and breathable fabrics are a good choice, and the color should be as light as possible.

Chilled drinks and fruits: Drinking chilled drinks and eating fresh fruit can cool and moisturize you in hot weather. However, avoid drinking too much alcohol or caffeinated beverages, which can make you feel hotter.

Swimming equipment: Swimming can be a great way to cool off in the summer, with good swimming equipment such as swimsuits, swimming goggles, waterproof bags, etc., you can take your family or friends to the outdoor pool or beach for a pleasant summer day.

<>1.Fan or air conditioner: The calendar circulates the air, allowing the indoor airflow to flow smoothly and lowering the indoor temperature.

2.Ice cream maker or ice cream maker: At home, you can make use of an ice cream maker or ice cream maker to make cold ice cream or ice cream and enjoy the coolness.

3.Peppermint essential oil: Peppermint has a cooling effect, and peppermint essential oil can be used to make cool peppermint water, peppermint tea, etc.

4.Screens or curtains: Screens or curtains can be used to block out sunlight and keep the room ventilated while keeping outdoor insects out.

5.Parasol: Choosing a good parasol can effectively block direct sunlight and ultraviolet rays and avoid sunburn.

Summer is here, and the hot weather can be uncomfortable. Here are some suggestions to help you stay cool in the summer:

1.Air conditioner or fan: It is important to keep the indoor temperature at the right level. You can choose to buy an air conditioner or a comfortable fan to help you stay cool.

2.Parasols or hats: When outdoors, umbrellas and hats can effectively block sunlight and reduce the temperature of the body.

3.Sunscreen: When the orange pie is out in summer, applying sunscreen can protect the person from ultraviolet rays and avoid sunburn.

4.Sunglasses: Sunglasses protect your eyes from UV rays and allow you to see clearly in the sun.

6.Wet towel: When you are outdoors, carry a wet towel that can be used to wipe off sweat and keep you fresh.

7.Drinking water: Sweating a lot in summer requires adequate hydration. It is advisable to bring a water bottle or water bag to ensure that there is water to drink at all times.

8.Mosquito repellent: There are many mosquitoes in summer, so applying mosquito repellent can protect you from mosquito bites.

9.Portable Ice Packs: Ice packs can lower your body temperature and keep you cool during a short round of greetings. You can place ice packs under your armpits or neck to lower your body temperature.

10.Cold drink or ice cream: On a hot summer day, a cold drink or ice cream can make you feel instantly cool.

Of course, everyone's needs and preferences are different, and you can choose the right summer artifact according to your actual situation. While enjoying the summer, you should also take care to maintain your physical health.